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Mike thats good that you touched on that subject, but remember those people are only hurting themselves. If people are worried only about their times thats their problem, I look at the times and I feel bad that they are kicking my ass in some of these WODS, but SHIT at the end of the day I know how far I have come, I could actually run up and down the Basketball courts, I play football and not get as tired as I used to get, and shit I've lost over 20 pounds.
I personally appreciate everything that you and the guys have done for all of us.
Commented Jun 26, 2009 on W.O.D.... June 26, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... June 26, 2009
Marlins catcher and IACF member Jeff keeps his Oly-lifting tech crisp however he can. Good luck J and the rest of your teammates. We are so proud of our athletes. Not only for coming in and keeping the attendance over the century mark (103) but for fighting through a crushing WOD. Murph ...
My bad Olgita, Happy birthday sweetie!!!
Commented Jun 25, 2009 on W.O.D.... June 25, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... June 25, 2009
Welcome to the getting old gracefully club DJ OG Happy 32nd Birthday Olga. As a friend and coach I am very proud of you. Your hard work and dedication is inspiring. Keep it up! ************************************************************************************************* WOD In memor...
33 minutes of hell, I hate running!!!! Eddie, Mike, Nick, Dre thank you. Now back to baby sitting duties.
Commented Jun 25, 2009 on W.O.D.... June 25, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... June 25, 2009
Welcome to the getting old gracefully club DJ OG Happy 32nd Birthday Olga. As a friend and coach I am very proud of you. Your hard work and dedication is inspiring. Keep it up! ************************************************************************************************* WOD In memor...
My goal to lose 20lbs, so 10 a month will be fine also do 10 kips without stopping.
8:24RX todays workout! Alex,Dre,Kat and Guille thanks for the push.
Commented Jun 25, 2009 on W.O.D.... June 24, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... June 24, 2009
We have a great group of young H.S, College & Pro athletes. Rey is a 2 x District & Regional Champ and State Champ in wrestling. He will be leaving us soon for N.C. State and boy the country better be ready. Rey is putting up numbers that has the coaches looking over their shoulders. Alo...
Good shit, I have to agree with all the post Dre good shit in pushing us to the limit, we appreciate all the HOOrah that you do for us, Mike good shit in opening our eyes to this new found life of CROSSFIT! Todays workout was 98-89-71 all prescription. Nick good shit today! I love you all, oh new shirt idea.
You start living after Crossfit!
There is no wierners in the box!
Crossfit
Commented Apr 24, 2009 on W.O.D.... April 23, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... April 23, 2009
"It Takes Two" Teams of two will compete to get AMRAP (as many reps as possible) of: KB Swings M55# W20# Bench Press M95# W65# Tire Flips In 3 rds of four minutes, with one minute rest in between.
How hard can it be! (in front of the shirt)
(in the back)Crossfit and I'll tell you!
Commented Apr 22, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
T-SHIRT IDEA
We will be making new shirts and would like to get your ideas for slogans. Be creative. It can be witty, sarcastic, humorous, hard-core, motivating, simple, inspiring, or all of the above. You may enter more than one slogan. Slogans will be voted on by IACF coaches. Winner receives a free t-...
You me and Barbara or any name!
Can you hang!!!
Commented Apr 22, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
T-SHIRT IDEA
We will be making new shirts and would like to get your ideas for slogans. Be creative. It can be witty, sarcastic, humorous, hard-core, motivating, simple, inspiring, or all of the above. You may enter more than one slogan. Slogans will be voted on by IACF coaches. Winner receives a free t-...
ESTOY FUERA DE LIGA!!!
CROSSFIT PUNTO COM
Commented Apr 22, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
T-SHIRT IDEA
We will be making new shirts and would like to get your ideas for slogans. Be creative. It can be witty, sarcastic, humorous, hard-core, motivating, simple, inspiring, or all of the above. You may enter more than one slogan. Slogans will be voted on by IACF coaches. Winner receives a free t-...
You skydive
I Crossfit
You Mountain bike
I Crossfit
You climb mountains
I crossfit
YOU DON'T KNOW XTREME TILL YOU CROSSFIT!
Commented Apr 21, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
T-SHIRT IDEA
We will be making new shirts and would like to get your ideas for slogans. Be creative. It can be witty, sarcastic, humorous, hard-core, motivating, simple, inspiring, or all of the above. You may enter more than one slogan. Slogans will be voted on by IACF coaches. Winner receives a free t-...
You don't CROSSFIT
WAKE UP!!!
Commented Apr 21, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
T-SHIRT IDEA
We will be making new shirts and would like to get your ideas for slogans. Be creative. It can be witty, sarcastic, humorous, hard-core, motivating, simple, inspiring, or all of the above. You may enter more than one slogan. Slogans will be voted on by IACF coaches. Winner receives a free t-...
You call that fitness(LA)
Try CROSSFIT MIAMI!
Commented Apr 21, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
T-SHIRT IDEA
We will be making new shirts and would like to get your ideas for slogans. Be creative. It can be witty, sarcastic, humorous, hard-core, motivating, simple, inspiring, or all of the above. You may enter more than one slogan. Slogans will be voted on by IACF coaches. Winner receives a free t-...
Angie made me her girlfriend,F#@K!!!
Commented Apr 20, 2009 on W.O.D.... April 20, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... April 20, 2009
Congratulations to Guido "The Machine" Trinidad for finishing 3rd in his division and 11th overall in this weekends Wachovia Stair Climb. G.T. and Jessica will be representing our box this coming weekend at the regional CrossFit Games in Jacksonville. Top 7 finishers qualify to compete in the ...
Spin on this!!!
crossfit logo
CROSSFIT
Commented Apr 20, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
T-SHIRT IDEA
We will be making new shirts and would like to get your ideas for slogans. Be creative. It can be witty, sarcastic, humorous, hard-core, motivating, simple, inspiring, or all of the above. You may enter more than one slogan. Slogans will be voted on by IACF coaches. Winner receives a free t-...
Mine are bigger than yours!
Picture of stickman flexing bicepts
CROSSFIT
Commented Apr 20, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
T-SHIRT IDEA
We will be making new shirts and would like to get your ideas for slogans. Be creative. It can be witty, sarcastic, humorous, hard-core, motivating, simple, inspiring, or all of the above. You may enter more than one slogan. Slogans will be voted on by IACF coaches. Winner receives a free t-...
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings 30 pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good mornings 45 pounds
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Showing your GUNS OFF(Priceless)
Commented Apr 18, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
T-SHIRT IDEA
We will be making new shirts and would like to get your ideas for slogans. Be creative. It can be witty, sarcastic, humorous, hard-core, motivating, simple, inspiring, or all of the above. You may enter more than one slogan. Slogans will be voted on by IACF coaches. Winner receives a free t-...
CROSSFIT not just a name but a way of life!
Commented Apr 18, 2009 on T-SHIRT IDEA at I AM. . .CROSSFIT MIAMI
T-SHIRT IDEA
We will be making new shirts and would like to get your ideas for slogans. Be creative. It can be witty, sarcastic, humorous, hard-core, motivating, simple, inspiring, or all of the above. You may enter more than one slogan. Slogans will be voted on by IACF coaches. Winner receives a free t-...
Great freaking workout, it only took me 37 minutes and change to finish. WOW!! WOW!!! Coaches thank u for all the hard work and dedication that you give us it has paid off with 22 pounds of my chizelled body!
Commented Apr 17, 2009 on W.O.D.... April 16, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... April 16, 2009
Congratulations to Big David, recently hired firefighter for City of Hialeah. Good Luck Rookie!!! 21- 18- 15- 12- 9- 6- 3 SDHP M95# W65# Burpees Box Jumps Odds = Bear Crawl 60 yds Evens = 30 J J's Post time to comments
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