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Laz "Lachi"
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Congrats Dre, You've come a long way kid and there is no doubt in my mind that I know you smoked your competition at the day of your cert.
Commented Jan 25, 2010 on W.O.D.... Jan 25, 2010 at I AM. . .CROSSFIT MIAMI
W.O.D.... Jan 25, 2010
Whats your top five? WOD “500 or Bust” Starting with 500 reps, you must complete AMRAP of the following movements in 20 min. The goal is to have the least reps possible within the allotted time. Box jumps SDHP M75 W45 K2E Squats Post the number of uncompleted reps to comments
GOD I love this trailer.
Commented Dec 29, 2009 on W.O.D.... Dec 28, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... Dec 28, 2009
2009 CrossFit Games Core WOD In under 8 mins complete 100 Sit-ups 50 K2E Partition as needed WOD Today we are taking a page out of CrossFit Football. 3 rds 1 Full Gasser Sprint 12 Power Cleans 6 Push Jerks Rx: M185 W115 Post time to comments You may also compare your...
Badass Dre, Keep climbing kid
Commented Dec 16, 2009 on W.O.D....Dec 16, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D....Dec 16, 2009
From boy to BEAST!!! Andre back in Feburary 09. Now tell me CrossFit doesn't build muscle. WOD 3 rds for time of: 21 K2E 21 KB Swings M55 W35 21 Push ups 21 Bent Over rows M135 W95 21 Box Jumps 120 Walking Lunges Post time to comments *Compare to June 2, 2009 *************************...
14:24 Rx
Commented Nov 21, 2009 on W.O.D.... Nov 20,2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... Nov 20,2009
Ladies and Gentlemen the CrossFit trainers are going on tour. Tickets will be on sale at a box office near you. For a sneak peak of our show, press play. ------------------------------------------------------- WOD 21 Pull Ups 20 Deadlift M 135 W 115 19 Box Jumps 18 Pull U...
24:17
Commented Nov 10, 2009 on W.O.D.... Nov 09, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... Nov 09, 2009
Antuanet fighting the box. Those kips will come girl, keep working!!! WOD "Threesome" WOD #1 - For time, 3rds of 10 Thrusters M95 W65, 10 Squat Thrust Box Jumps Rest four minutes WOD #2 - 1200 meter run (around the block) for time Rest four minutes WOD #3 - 21/15/9 of SDHP M95 W65, Push ups f...
...to train with you both*
Commented Nov 4, 2009 on W.O.D... Nov 4, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D... Nov 4, 2009
Tycen Povey, 65 second "Grace". Core WOD 8 Minute Tabata BF Sit-ups "V" ups Bicycles K2C WOD Grace 30 Clean & Jerks M 135 W 95 * Post time to comments and compare to August 21st and/or May 29th ***************************************************** Congrats to Danny Monzon and Coach ...
Hell Yeah BABY! Congrats Gio and Danny! You both have worked very hard for this and I am pleased to have the opportunity to have train with you both. Keep up the good work
Commented Nov 4, 2009 on W.O.D... Nov 4, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D... Nov 4, 2009
Tycen Povey, 65 second "Grace". Core WOD 8 Minute Tabata BF Sit-ups "V" ups Bicycles K2C WOD Grace 30 Clean & Jerks M 135 W 95 * Post time to comments and compare to August 21st and/or May 29th ***************************************************** Congrats to Danny Monzon and Coach ...
:)
Commented Oct 30, 2009 on W.O.D... October 30, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D... October 30, 2009
Cristy, Ralph, and Jocelyn we want to wish you all a very happy Birthday! When you see them tonight at the Halloween party, make sure to buy them a shot. Ok, just don't buy Cristy to many shots. We do not want her to have any accidents. Love you all, and enjoy your day. -----...
"...make sure to by them a shot." :(
Commented Oct 30, 2009 on W.O.D... October 30, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D... October 30, 2009
Cristy, Ralph, and Jocelyn we want to wish you all a very happy Birthday! When you see them tonight at the Halloween party, make sure to buy them a shot. Ok, just don't buy Cristy to many shots. We do not want her to have any accidents. Love you all, and enjoy your day. -----...
MC,
F.I.U
Commented Oct 23, 2009 on W.O.D.... Oct 22, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... Oct 22, 2009
"The difference between what we do and what they do is ... what we do HURTS!" - Greg Glassman "Danny" Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. D...
Enjoying the company of friends while watching Sunday Night Football...$0
Enjoying several meat lovers slices of pizza on your cheat day...$8
Playing tackle football with some other friends...$20 per therapy session, 3 times a week for the next 2 weeks.
Impingement Syndrome for the lose. I'll be back as soon as possible. :"(
Commented Oct 22, 2009 on W.O.D.... Oct 22, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... Oct 22, 2009
"The difference between what we do and what they do is ... what we do HURTS!" - Greg Glassman "Danny" Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. D...
22:50 115 lbs. Rx Dips
Commented Oct 16, 2009 on W.O.D... Oct. 16, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D... Oct. 16, 2009
The IACF staff and family want to congratulate Illiett for her victory, in the nation wide "Post It" advertisement contest. Her commercial idea was chosen over several thousands of applicants across the country. Illiett would like to thank all of you who voted, and showed her love and suppor...
19:22 Rx
:|
Commented Oct 16, 2009 on W.O.D.... Oct 15, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... Oct 15, 2009
Got Strength??? WOD "Pushing Annie" 50 - 40 - 30 - 20 - 10 Double unders or (hurdle hops - over & back = one rep) Sit-ups Push - ups Post time to comments ******************************************************************** ATTENTION MEMBERS: We will be closed this Saturday. Inste...
Happy Birthday Turtle!
Goodjob James and yes as usual, my reaction to my performance...
:\
18:40 Rx.
Commented Oct 15, 2009 on W.O.D.... Oct 14, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... Oct 14, 2009
Happy belated Birthday to Luis aka "Turtle". He's was in the womb with someone else so same goes to Maria aka "April". ***************************************************************** "The WOD represents an advanced routine guaranteed to exceed over time the capacities of the world fitte...
Goodjob James.
13 Rx, 20 Total.
Commented Oct 13, 2009 on Oct 12, 2009 at I AM. . .CROSSFIT MIAMI
Oct 12, 2009
Men versus Women For the next two weeks we will test the demands of the girl WODs compared to the Hero WODs. At the end of the two weeks we would like to hear your thoughts on which week you believed to be more difficult. We will start with the girls... "Chelsea" Every minute on the minu...
13:58 Rx
Sigh........................
Commented Oct 9, 2009 on W.O.D.... Oct 8, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... Oct 8, 2009
Fellow Palm Beach County firefighter and CrossFitter Tommy, fights for those that can't fight for themselves. Core WOD Amrap in 10 mins 15 abmat situps 15 Med Ball Recliner taps M15 W10 (back & forth = one rep) WOD "Tug" 21-18-15-12-9-6 DeadLift M135 W95 One ring Australian Pull - ...
13:58 Rx
Sigh...................
Commented Oct 9, 2009 on W.O.D.... Oct 8, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... Oct 8, 2009
Fellow Palm Beach County firefighter and CrossFitter Tommy, fights for those that can't fight for themselves. Core WOD Amrap in 10 mins 15 abmat situps 15 Med Ball Recliner taps M15 W10 (back & forth = one rep) WOD "Tug" 21-18-15-12-9-6 DeadLift M135 W95 One ring Australian Pull - ...
13:58 Rx
What can I say but....crap
Commented Oct 9, 2009 on W.O.D.... Oct 8, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... Oct 8, 2009
Fellow Palm Beach County firefighter and CrossFitter Tommy, fights for those that can't fight for themselves. Core WOD Amrap in 10 mins 15 abmat situps 15 Med Ball Recliner taps M15 W10 (back & forth = one rep) WOD "Tug" 21-18-15-12-9-6 DeadLift M135 W95 One ring Australian Pull - ...
30:49 Single unders. :|
Commented Oct 8, 2009 on W.O.D.... Oct 7, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... Oct 7, 2009
Thanks to Greg & crew for making Wall Balls that much funner! Practice Skill Buddy Lee teaches Double Unders WOD "Hump Day" 3 rds of 30 double unders (90 singles) 25 SDHP M75 W45 30 Squats 25 pull-ups 30 mb push-ups rest 2 mins between rds Post time to comments
33:56 Rx
Commented Oct 6, 2009 on W.O.D.... Oct 5, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... Oct 5, 2009
The Gilday's are a great CrossFit family. They follow the motto... "Those that train together, brag about who kicked who's a$$". We are lucky and happy to have them. (pictured behind them is Tim's father that served in the military and lost his battle to cancer. May he R.I.P.) WOD "Baby...
21 @ 165
Commented Oct 3, 2009 on W.O.D.... Oct 2, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... Oct 2, 2009
Gisselle "Fighting" for two great causes. WOD 3 mins AMRAP 3 Deadlifts M225 W155 6 Push-ups 9 Squats 5 cycles, rest one minute between cycles. Post total number of rounds completed Compare to June 22, 2009
21:12 Rx
Commented Oct 2, 2009 on W.O.D.... Oct 1, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... Oct 1, 2009
Newbie Patricia working the bell. WOD Walking lunge 100 ft. 21 Push Press 21 Knees to Elbows Walking lunge 100 ft. 18 Push Press 18 Knees to Elbows Walking lunge 100 ft. 15 Push Press 15 Knees to Elbows Walking lunges 100 ft. 12 Push Press 12 Knees to Elbows Walking lunge 100 ft. 9 Push P...
168 RX
Commented Oct 1, 2009 on W.O.D.... Sept 30, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... Sept 30, 2009
WOD "Show me the $$$" One round equals 2 minutes of work - 1 minute of rest then 2 minutes of work - one minute of rest. 3 rounds of 1 minute max Thrusters M75 W45 1 minute max Pull - ups 1 minutes rest 1 minute max Wall Ball Toss M20 W15 1 minute max Burpees 1 minute rest ...
12:56 Rx. Happy Birthday Jenny!
Commented Sep 29, 2009 on W.O.D.... Sept 28, 2009 at I AM. . .CROSSFIT MIAMI
W.O.D.... Sept 28, 2009
Fight Gone Bad IV... Mission complete. With your help Crossfitters around the globe help raise a total of $1, 012, 732. On behalf of the whole IACF staff we would like to give a big Thank You to everyone who donated their time and effort. We especially would like to thank our members who made ...
235 Rx, Thanks to all who came out to support such a great cause.
Commented Sep 26, 2009 on Fourth annual Fight Gone Bad workout at I AM. . .CROSSFIT MIAMI
Fourth annual Fight Gone Bad workout
We have almost met our goal of 1 million dollars. Together we can make the difference. What better time then right now... The CrossFit workout is ‘Fight Gone Bad.’ In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute...
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