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Amy
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Hicky's picture is on the CrossFit Garage website today! She's like famous and stuff.
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring...
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.
Happy Birthday!
Happy Birthday Scruff!
I love this picture! 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up Post time to comments. Happy Birthday, David!
3:30 is good.
Thursday.Cool Barbell work out today.
Nice Front Squat PR Michael. HQ WOD. AMRAP 20 minutes of: 5 thrusters 95# 7 hang power cleans 95# 10 sumo deadlift high pulls 95# Post rounds to comments.
I can go to the game if there is still a ticket available! I need a ride.
Thursday.Cool Barbell work out today.
Nice Front Squat PR Michael. HQ WOD. AMRAP 20 minutes of: 5 thrusters 95# 7 hang power cleans 95# 10 sumo deadlift high pulls 95# Post rounds to comments.
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