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John A.
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Dre, very moving. WIWI, us "Early Birds" dont need to put E (Elite) in front of RX because just showing up at 630am is ELITE in itself.......BEYOTCH! lmao! love you bro!
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I lost count on my reps, but I know I did RX thanks to "THE SITUATION" and "THE BLACK WIDOW"....Great Tuesday WOD!
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Amazing WOD and a hell of a wake up call at 630am...28:22...almost rx but could not do the last 75 kipping pull ups...jumped those fu*kers....and yeah Stephanie they are punishing us, well atleast me because i ate we too many reeses pieces...damn you HERSHEY'S Our families R.A.K. is that every Thanksgiving after we have stuffed our faces, we take turkey and bread to the Homeless in DT Miami. And I must say that has to be the most amazing feeling to see the needy recieve you with open arms. We are the difference and only us can make that difference.
Toggle Commented Nov 2, 2009 on W.O.D.... Nov 2, 2009 at I AM. . .CROSSFIT MIAMI
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Happy Birthday Val Happy Birthday Yadi and Happy Birthday ARod....
Toggle Commented Oct 26, 2009 on W.O.D.... Oct 26, 2009 at I AM. . .CROSSFIT MIAMI
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CAPTION TO PHOTO: Nick: Alright guys this is final, we need to get to the end on this and now.... Mike: End of what Nick? Eddie: I agree... Dre, Gio, Marcel, Montee & Sergio: Agree on what? What is going on here? We dont seem to understand. Nick: We need to get to the end of this! WHO IS THIS ANONYMOUS BLOGGER? sorry guys i had to post this...i couldnt think of a better caption for the meeting! Keep up the great work!
Toggle Commented Oct 22, 2009 on W.O.D.... Oct 21, 2009 at I AM. . .CROSSFIT MIAMI
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Happy Birthday Danny and Brittney! Wishing you guys a great day! 10:50 Rx deadlifts 155 lbs 135 lbs Hang Cleans and Push Jerks....
Toggle Commented Oct 20, 2009 on W.O.D... October 20, 2009 at I AM. . .CROSSFIT MIAMI
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As long as the 630am wod stays, i am good with either one...Option 2 is good though for that Oly Class
Toggle Commented Oct 18, 2009 on New WOD times??? at I AM. . .CROSSFIT MIAMI
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Will i would like to offer you some cheese for you WINE! stop your crying! lol!
Toggle Commented Oct 16, 2009 on W.O.D... Oct. 16, 2009 at I AM. . .CROSSFIT MIAMI
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Illiet congrats...your video was the best by far in my opinion.... 15:20....Great Wod....See everyone tomorrow at the Run/Walk
Toggle Commented Oct 16, 2009 on W.O.D... Oct. 16, 2009 at I AM. . .CROSSFIT MIAMI
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screw this bitch....19:23 rx....hey sis stop being so prissy....its a sweat shop for gods sake! lol!
Toggle Commented Oct 15, 2009 on W.O.D.... Oct 15, 2009 at I AM. . .CROSSFIT MIAMI
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Who in there sick twisted mind would think of such a nasty wod? WOW! Never felt better though at 630am...10:04 jumping pull ups. Thanks guys! Dre, you deserve it bud...
Toggle Commented Oct 14, 2009 on W.O.D.... Oct 14, 2009 at I AM. . .CROSSFIT MIAMI
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20 min, jumping pull ups!
Toggle Commented Oct 12, 2009 on Oct 12, 2009 at I AM. . .CROSSFIT MIAMI
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19:39, Jumping Pull Ups, and single jump rope..............
Toggle Commented Oct 9, 2009 on W.O.D.... Oct 9, 2009 at I AM. . .CROSSFIT MIAMI
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13:40rx....GREAT WOD! Montee and Eddie, what duo....
Toggle Commented Oct 8, 2009 on W.O.D.... Oct 8, 2009 at I AM. . .CROSSFIT MIAMI
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Happy Birthday Z! Enjoy your day!
Toggle Commented Sep 16, 2009 on W.O.D.... Sept 16, 2009 at I AM. . .CROSSFIT MIAMI
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Thx to the IACF staff for putting such a great event together. Coach Glassman was a great hit and an amazing person. Lots of great info and amazing WOD that followed. Once again guys we had a great time.
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the mystery wod was great, especially at 630am when you really need it!
Toggle Commented Sep 10, 2009 on W.O.D.... Sept 10, 2009 at I AM. . .CROSSFIT MIAMI
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Raul te la comiste! 11:08 RX!
Toggle Commented Sep 9, 2009 on W.O.D.... Sept 9, 2009 at I AM. . .CROSSFIT MIAMI
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that lil red head can throw down some moves, but never to Eddie....Eddie you are the man...DRE: that video is awesome but i have a better one for you...http://www.youtube.com/watch?v=_nMZT20sp3A ...maybe she needs some CrossFit in her life! 233 this morning!
Toggle Commented Sep 4, 2009 on W.O.D.... Sept 4, 2009 at I AM. . .CROSSFIT MIAMI
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you slow down but NEVER GIVE UP! great video of jimmy v. 8 rounds rx
Toggle Commented Sep 3, 2009 on W.O.D.... Sept 3, 2009 at I AM. . .CROSSFIT MIAMI
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there is nothing like the words from ARod in the morning, "GET YOUR MIND RIGHT, READY, 3, 2, 1....GO"....21:40RX
Toggle Commented Sep 2, 2009 on W.O.D.... Sept 2, 2009 at I AM. . .CROSSFIT MIAMI
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11:08 RX
Toggle Commented Sep 1, 2009 on W.O.D.... Sept 1, 2009 at I AM. . .CROSSFIT MIAMI
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thanks to mike and nick for gracing us with your presence this am. from the moment i saw nick ready to workout, i knew my chase was on. nick it was a pleasure to wod with u side by side. mike and arod you guys made me feel like it was 1992 2 a days in football, freshman year. *158 reps, rx weight, jumping pullups.*
Toggle Commented Aug 28, 2009 on W.O.D....Aug 28, 2009 at I AM. . .CROSSFIT MIAMI
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damn hang clean squats....i will get it next time....i will get it! 17:40
Toggle Commented Aug 27, 2009 on W.O.D.... Aug 27, 2009 at I AM. . .CROSSFIT MIAMI
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Happy Birthday J... 7 deadlifts at 275#... Great WOD today...our team knocked out 8 rounds RX...Monty it was great working out with you today...great job on coming through for the Ray & Cynthia team...
Toggle Commented Aug 26, 2009 on W.O.D.... Aug 26, 2009 at I AM. . .CROSSFIT MIAMI
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