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Robert & Sophi
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Happy Birthday WIWI !!!!
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Wishing all our trainers and fellow crossfitters a very Merry Christmas. Just had shoulder surgery on Mon, gonna be out about 4 months. To my 8:45 crew Henry, Lucia, Willie, Monzon, Karen and everyone else KEEP KICKING ASS !!!
Toggle Commented Dec 25, 2010 on December 25, 2010 at I AM. . .CROSSFIT MIAMI
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Sophi 7 1/2rds @65lbs Robert 5:40 on the 1200m run, 7rds @ 205lbs
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15:52 first 8 rds 125lbs / last 2rds 135lbs
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21:11 RX
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1st set burpees 1:07 14 rds @ 115lbs 2nd set burpees 1:12
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Tough WOD, koncked off 3:05 from the last time we did this. Apr 5 18:51 75lbs Oct 26 15:46 75lbs
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Sophi 40 yard dash 5.7 WOD 6:51 RX
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I knew we had done this before Henry, way to smoke your old time. My time in Feb was 9:14 at 65lbs Today's time 7:24 75lbs.
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Robert 21:22 RX
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175 Reps DL 135lbs HC 115lbs FS 115lbs PP 95lbs run 6:15
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Congrats Webbie !!!! Sophi 14 rds total, 8:00 min/1200 run Robert 13rds Rx, 6:30 min/1200 run
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Robert 24:52 rx
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sophi 10:35 Robert 10:45 185 lb DL
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Sophi 20:58 65 lbs Robert 16:02 1st rds at 95 lbs / last 4 at 105 lb Tough WOD
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223 reps, Congrats Karen and everyone else that got their cert.
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11:34 rx, no problem Danny
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81 reps 275lb
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Sophi 6.5 rds core wod 9:44 75lb PC Robert 8 rds core wod 8:23 115lb PC
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Sophi 157 reps 55lb shoulder press Robert 151 RX
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Sophi 1RM thruster 95lbs Robert 1RM Thruster 135lbs / 20:56 rx
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Robert 23:40 Sophi 24:20
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We Crossfit because it brings out the competitive nature in both of us. We Crossfit because it's not your ordinary workout, and each day brings a different challenge that pushes us both to the next level. We are proud to be part of this Crossfit family and grateful for all the awesome friends that we have made. WE ARE CROSSFIT !!!!!!
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Sophi 30:55 20 lb-kb and jumping pullups Robert 29:41 rx
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17:50 rx
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