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Karen Rios
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The 95lb hang squat cleans have haunted me since the first time I tried to do them last month. I can't believe that I was able to do all Rx and all the doubleunders(first time). Alex and Andre you guys are the best motivators! Thanks for the push 9:30am bunch, you girls are a bunch of BADASSES!!! 23:00 Rx (Yay!)
Toggle Commented Aug 27, 2009 on W.O.D.... Aug 27, 2009 at I AM. . .CROSSFIT MIAMI
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Happy Happy Birthday!!! Hope it was full of fun and laughter. Wishing you the best!
Toggle Commented Aug 23, 2009 on W.O.D.... Aug 22, 2009 at I AM. . .CROSSFIT MIAMI
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Great....first i missed pretty much all week cause of a ear/strept thing and now we are out of town. Have a great time everyone. Wish we could be there>>> :(
Toggle Commented Aug 14, 2009 on W.O.D.... Aug 14, 2009 at I AM. . .CROSSFIT MIAMI
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Mike, my deepest condolences to your family and the Tuma family. May Natalie Rest In Peace with the Angels.
Toggle Commented Aug 12, 2009 on W.O.D.... Aug 12, 2009 at I AM. . .CROSSFIT MIAMI
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oh yeah I forgot CAKE!!!!!
Toggle Commented Aug 4, 2009 on W.O.D.... Aug. 3, 2009 at I AM. . .CROSSFIT MIAMI
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The 300, the filthy 50, daina wrestles helen and of course the Karen!!!
Toggle Commented Aug 3, 2009 on W.O.D.... Aug. 3, 2009 at I AM. . .CROSSFIT MIAMI
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So I noticed not many people have anything to say about today... I will say that I can't wait to see where I am in 4 months because today absolutely sucked. I need help on the hang cleans and it was a no go on Rx :(
Toggle Commented Jul 30, 2009 on W.O.D.... July 29, 2009 at I AM. . .CROSSFIT MIAMI
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MILLION DOLLAR BABY... "I DON'T TRAIN GIRLS!" "GIRLIE, TOUGH AIN'T ENOUGH!" Ma Cushle! This is a great movie, the end is really sad but it makes me feel like I need to work harder on our WOD's and stop complaining about the heat! Very empowering movie!!!
Toggle Commented Jul 28, 2009 on W.O.D.... July 28, 2009 at I AM. . .CROSSFIT MIAMI
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So this was a crazy week and it's not even Saturday. So Mondays OHS was a pretty tough, somehow Tuesdays with the double wods/core was even tougher (i experienced my first abdominal "charlie horse" that lasted almost 10 mis,seriously NOT fun..., Wednesdays "Haha its NOT Cake" Thrusters with burpees and K2E..... but todays WOD was a ridiculous!!! and i loved every minute of it :) Thank you guys so much for pushing us all. Can't wait to see Mondays Massacre!!!!!
Toggle Commented Jul 24, 2009 on W.O.D.... July 23, 2009 at I AM. . .CROSSFIT MIAMI
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#59...but I think that count is off, people were not checking next page... Thanks to IACF, although I am pretty new at the box I feel like I am at home. Mike, Nick, ARod, Montee and Andre thanks for the motivation, you guys are great.
Toggle Commented Jul 18, 2009 on W.O.D.... July 17, 2009 at I AM. . .CROSSFIT MIAMI
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I was not going in today but I need to see why everyone is cursing my name!?! Can't wait to kick my own ass...
Toggle Commented Jul 16, 2009 on W.O.D.... July 16, 2009 at I AM. . .CROSSFIT MIAMI
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