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jen dolan
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TEABAGGERSSSSSSSSSSSSSSSSSSS!!!!!!! LOVE n MIS YOU GUYS!!!!!! KICK ASS IN THE OPEN!!!!! XXOXOXOXOX <3 jd
DREEEEEEEEEEEE-- i gotta post on here bc ur ass doesnt have facebook n whenever i have a heavy lifting achievement i gotta tell youuuuu!!! did CF Total today n got 758! woot!! Sooo excited-- Backsquat:301#, Shoulder press: 116#, Deadlift: 341#!!! yeaahhh PR for my BS n DL!! and the 341 was my last total attempt but i got 345 after it!!! waahoooo!! MISS YOU strong buddy!!! Hope yall are kickin ass in the 305!!! Tell everybody i send my love!!!! <3 JD
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YAAYYY!!! DEADLIFTS!!! :o) Miss you guys!! xoxox
YAAYYYYYY DEADLIFTS!!!!!! :o) Happy belated birthday CFG!!!! So sad to have missed the one year bday of my fave box!!! Love n miss you guys!!! Hope ur all killin it....i've been doin my best out here at cross fit asia!!! 3.5 weeks deep paleo without drinkin!!! the 305 never saw such a dolan...lol.... xoxoxo <3 JD
miss you guys :o( Merrrryyyy Christmassss!! :o) xoxoxo <3 jd
GET SOME! DLs...WOOT!
everywhere i look i see serg's ass....i wanna pinch it!!! lmao... love n miss u guys!!! xoxox <3 jd
Randy...my love...i miss him!!! and all of you!
KOOOONIIICHIIWWWAAAAAAAA.....BALLLS! lol.... i miss u bitches!!! :o) xoxoxoxoxoxoxoxox hope all is well!!!! <3 JD
WEBBY---cfg is gonna kick iacf's ass :o) (im just sayin) way to get after it guys!!!! wish i had been there!!! i should be fight gone badding today; however, i got hammered last night and now have a swollen foot...apparently i fell off the stool i was sitting on and faceplanted. faileo.....i made some dude named brazil carry me back to base and tried to sleep in my friend beths front yard......apparently i cant behave myself in japan either....lmao. love n miss you guys!!!
damn mendez...took 40 sec off..wish i had been there to do it....did anyone beat my 3:04 RX leaderboard???? and did mike ever put my 13:21 DT up being that he never let me do it before i moved?!!?! :-P
evy- get after those BJ's...no step ups n no mini box woman!! miss yall! xo <3 jd
HAPPY BIRTHDAY MARCEL!!!! Hope u have a great oneeeee :o) xoxox <3 jd
GETTT DIRTTTYYYY with the snatches CFG fam (my fave after the DL)-- miss you guys--and have been MIA from the blog because I havent had good internet access here yet---but once I get an apartment that should get better!!! jendolan13@hotmail.com is my e-mail in case any of yall dont have Facebook or another way to get in touch with me... cant tell you all how much i miss you orrrr how much i miss wodding...hopefully i will have my license and car situation squared away by next week so i can hit up crossfit asia or crossfit torii beach--depending on where i decide to live... i'll keep yall posted... IACF/CFG owners congrats on the opening of CFVida...keep on spreading the amazing sickness that is Xfit... Wiwi--congrats on the new mini addition! :) keep on kickin ass guys..i miss and love you all lots!!! come visit!! Kara dont let me read that you did 105lb power clean n jerks rather than 115lb ones ever again ;) Britt get after that 105 (but 95 is still like 98% of ur body wieight, i know-lol) ;o) Tania stop breaking shit, please :o) peace love n burpees--- XOXOXOXO <3 JD
i love veros box!!!! Love u too britt :o) BALLS!
BALLS im so effing pissed im missing this week!!! and i cant xfit until i get a license and a car...wtf--- by the way im gona try to buy something thats neon and looks like a verticle shoebox on wheels---so get ready for pics kids!!! xoxo
last time we did it i got 317 RX, added 100 reps from last sept---i'm just sayin...kara where the eff u at biatch?!?!?!?! lmao.. miss u biatches! <3 j
i miss you guys :o( made it safe and sound to tokyo--sittin in aeropuerto now waitin to fly to okinawa where there is apparently a typhoon-balls!--thanks for everyone who came out and partied with me on sat night...i had a great time....love you all!!!..xoxoxoxo answering todays question-- I found crossfit because i saw pics of T-sabby upside down on a box doing scale-down hspus on facebook and walked directly to her office and asked her wtf she was doing and how i could do it to.....i continue to crossfit because it is the most challenging, rewarding, fantastic, ass-kicking a person can ask for.....when i joined i told tania i would never be able to go more than 2-3 times a week and those of you who know me now..know that some weeks its hard for me not to go 6 times....complete craziness...in crossfit i found a killer workout, an extended family, and myself....in high school i played sports, in college i did keg stands, in grad school i stayed out till 7am partying because i was in miami and in june of 2009 i found what had been missing from my life since high school had ended---competition. competition with myself, competition with others at the box (friendly competition of course) and the drive to kick my own ass and to do better.....i became addicted... it has killed me my last few weeks in miami to be so distant from the box, but life called and i had to finish work at MCH, visit my family in PA, and come just one more time to get that 335lb DL.....thanks for everything IACF and CFG....my time with you guys changed my life for the better and i am eternally grateful....i'm gonna miss u guys..(even tho i am gonna keep harassing u all on the blog) GOOD LUCK with the paleo challenge!!! I'm gonna see if i can not FAILEO now that i am in the land of fish!!!!......xoxo peace-love-n-burpees- <3 JD
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i miss you guys :o( made it safe and sound to tokyo--sittin in aeropuerto now waitin to fly to okinawa where there is apparently a typhoon-balls!--thanks for everyone who came out and partied with me on sat night...i had a great time....love you all!!!..xoxoxoxo answering todays question-- I found crossfit because i saw pics of T-sabby upside down on a box doing scale-down hspus on facebook and walked directly to her office and asked her wtf she was doing and how i could do it to.....i continue to crossfit because it is the most challenging, rewarding, fantastic, ass-kicking a person can ask for.....when i joined i told tania i would never be able to go more than 2-3 times a week and those of you who know me now..know that some weeks its hard for me not to go 6 times....complete craziness...in crossfit i found a killer workout, an extended family, and myself....in high school i played sports, in college i did keg stands, in grad school i stayed out till 7am partying because i was in miami and in june of 2009 i found what had been missing from my life since high school had ended---competition. competition with myself, competition with others at the box (friendly competition of course) and the drive to kick my own ass and to do better.....i became addicted... it has killed me my last few weeks in miami to be so distant from the box, but life called and i had to finish work at MCH, visit my family in PA, and come just one more time to get that 335lb DL.....thanks for everything IACF and CFG....my time with you guys changed my life for the better and i am eternally grateful....i'm gonna miss u guys..(even tho i am gonna keep harassing u all on the blog) GOOD LUCK with the paleo challenge!!! I'm gonna see if i can not FAILEO now that i am in the land of fish!!!!......xoxo peace-love-n-burpees- <3 JD
335 lb DL Helll to the Yes! :o) sweet work today guys! xoxoxo <3 jd
CP: 5x 95,115,135,135,185 HPS 3x 60,75,75, 95,95
holy shit,,,,annddd keeeep on kickin asssss veroooooo!!!!! :o)
16 reps @ 95 lbs = 48 points 3 rounds = 9 points (might have been 4, but i'm rounding down because i am really unsure...all i know is whatever number my last round was, i finished it!) total points = 57 :o) happy tuesday! <3 jd PS Vero Located a CHICK that can lift more than Mike O. and Mikel Roche put together....check this shit out.... WIIIIICKEEEDDDDD!!! http://media.crossfit.com/cf-video/CrossFitOakland_TamiQueenKongPre.mov
27:55 RX weight, jumpinkippers, 35lb KBs get heavy mighty quick... danny b thanks for the spanking while u were en route 800M..lmfao. mikey P way to git er done.. Mikel roche would be proud (even tho he woulda finished it with a 300lb weighted vest, wearing a leopard speedo thong and a snorkel)..... lmao... d-fresh--dont ever let me catch u on a run again--and nice work with the muscle-up that nobody saw...;o) jon--"i did it!!!!" lol....good work on the muscle up dude!!! Big Jer--hope u liked my attempt at cooling u off via water fountain sprinkles..lol danimal nice work human sprinkling and rockin the daisy dukes... tania--way to get some on the stroker--ehh rower? lmao..glad ur back!!! fernie thanks for the busines card... <3 you guys.... xo-jd
PS Matty kick ass work lady! and thanks for the push today!!!!! :o)
Toggle Commented Aug 7, 2010 on Leaderboard Saturday at Crossfit Gables