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Jeff, I recently began running again after taking 4 years off. I began by just running a good 3 miles and then remembered . . . Galloway! I ordered the timer, set it to a 4:1 and wouldn't you know, I went from a 10.5 mile to a 9.5 mile . . . in a day. No joke. I'm currently training for a 10K and then a half-marathon (the last one I ran was in 2005). Thanks for the encouragement! And for saving my knees, my hips and my ankles, etc.
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