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Gigi
Alpharetta, GA
Interests: Crossfit, Golf, fishing and just beachin it
Recent Activity
Great to see everyone today! I had to do the "gigi" weights (db's) so I didn't get to play with the big boys (and Hicky). Awesome to watch them throw those weights down though! G-dog - sorry you had to work out with Brrrad but glad to see ya! Spideyman - Feel better ;-)
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oh yeah....and cheers (5:02..there anyway)
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Happy Birthday...now go eat some cake! :-)
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Dang...why this one TODAY?? I'm trying to get there today for the nooner. hehehehe
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Running the 5k remotely. see ya'll next week!
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awww crap...chill the wine....I'll be there at 5:30!! Bradleymuffinpeaches, get the baby weights out for the ol' gigi!! Pink power gloves are coming on!!
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I can only try. Ran this morning (5k) but stuck in office hell...end of month processing...
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That looks like a fine group of people there!! Go Nooners!!! You all KILLED that WOD yesterday... Be back Monday.
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Now this is a WOD to complain about...wth???? Nonetheless, I will be there, in true whining form, at 12:30 to bitch my way thru this one.
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I just sprayed coffee all over my screen!
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Ditto the congrats Scruffy....
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I believe I want that quote on a T-shirt "Nooners can do it a lunch" Beautiful......just beautiful.
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Now this is said with a smile and being very honest. In my time doing Crossfit, and I am an elder, even with my sabaticals, I have learned alot. First, if it seems like an easy workout that day....scale it up. Put a weighted vest on while jumping rope and DU's, pull-ups, MU's etc. As someone who has a couple of extra pounds on her from a few months ago, trust me, it makes a difference!!! Throw an extra element in like Pebbles said, run a mile before and after, swim, do 100 push ups/pull ups. I on the other hand, still have to scale down, which is the BEAUTY of Crossfit. You make the workout yours. Now, again, being an elder, I have also learned that while today may be an easier workout in comparison to some,Fran could be lurking tomorrow..or the Filthy Fifty or another equally evil WOD. It can't be a beat down every day.....thank goodness. Oh yeah, thank you Tom for doing those extra push ups after the WOD today for the noon team!! Knuckles...lock 'em in!
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I publicly proclain to be a proud member of the megalicious "lunch bunch". Knuckles...lock 'em in!!
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Jpo - feeling like chopped liver here....
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I'm going to go drink some beer now...
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Can someone PLEASE come hold my toothbrush for me? I finally got the straw in my coffee. Man is it tough to come back after a layoff!! My sore body will be there to do the front squats. The alt wod would just kill what's left of me. I'll see the good lookin' people at 12:30!!
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Hagler...you in today???
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