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3 exercises:
Clean and Jerk
Pull-ups
Sprinting
AJ
Commented Apr 6, 2011 on Back Squat at CrossFit South Brooklyn
Back Squat
3-3-3 Heavier than last week Post loads to comments. (E4/8) compare to 3.30.11 Superset the following two movements: 3x10 Good Mornings at 40-50% of triple (do not let weight compromise form) 3x10 Barbell Ab Rollouts from Knees Post loads and experience to comments. "The Pest" Strikes Again...
255-275-285-290-290
Ran right before coming to the box. Felt strong considering that I haven't deadlifted in months and had run just two hours prior to lifting.
Ring Rows 4X10
Pull-up holds (asst.) 4X5 secs
250 M row - :47.8
Commented Apr 6, 2010 on Deadlift at CrossFit South Brooklyn
Deadlift
3-3-3-3-3 (E1/4) L1 Sets Across/L2 Max Effort All pulls taken from a dead start, loss of lumbar extension constitutes a missed lift Post loads to comments. compare to 2.4.10 Assistance Work Ring Rows 4x10 Isometric Hold over the pull-up bar. :05x4 Forging the future of fitness We're ver...
10:10
95X6
95X3
45X6
45x6
45x6
Green band pull-ups
Commented Oct 13, 2009 on WOD 10.12.09 at CrossFit South Brooklyn
WOD 10.12.09
5 Rounds for time of: 12 Pull-Ups 6 Thrusters, 135/95 Post time and load to comments. Accessory Work Foam Roll CrossFit 101 Seminar Happy (belated) Birthdays Jess F and Christian D
Was too lightheaded to squat. I come close to losing consciousness on heavy lifts. I have to regulate my breathing.
Commented Oct 6, 2009 on Back Squat at CrossFit South Brooklyn
Back Squat
3-3-3-3-3 Low bar squats today Post loads to comments. compare to (LB 5x5) 10.1.9 and (HB 5x3) 6.14.09 Warm-Up 4 Rounds NFT of: 5 Strict Pull-Ups :10 L-Sit Hold 15 Kettlebell Swings Juliana in the lead Thanks to Gerrit G for providing all the recent shots from CFSBK at the 2009 CrossFit Ga...
174. I am totally going to be most improved next year. If I had trained for this, I think I could have banged out another 25 reps.
Commented Sep 27, 2009 on Fight Gone Bad 4 at CrossFit South Brooklyn
Fight Gone Bad 4
Wall-ball, 10 ft target (Reps) Sumo deadlift high-pull (Reps) Box jump (Reps) Push-press (Reps) Row (Calories) In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for th...
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