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3 exercises: Clean and Jerk Pull-ups Sprinting AJ
Toggle Commented Apr 6, 2011 on Back Squat at CrossFit South Brooklyn
255-275-285-290-290 Ran right before coming to the box. Felt strong considering that I haven't deadlifted in months and had run just two hours prior to lifting. Ring Rows 4X10 Pull-up holds (asst.) 4X5 secs 250 M row - :47.8
Toggle Commented Apr 6, 2010 on Deadlift at CrossFit South Brooklyn
10:10 95X6 95X3 45X6 45x6 45x6 Green band pull-ups
Toggle Commented Oct 13, 2009 on WOD 10.12.09 at CrossFit South Brooklyn
Was too lightheaded to squat. I come close to losing consciousness on heavy lifts. I have to regulate my breathing.
Toggle Commented Oct 6, 2009 on Back Squat at CrossFit South Brooklyn
174. I am totally going to be most improved next year. If I had trained for this, I think I could have banged out another 25 reps.
Toggle Commented Sep 27, 2009 on Fight Gone Bad 4 at CrossFit South Brooklyn