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4 Rounds for time of:
5 Hang Power Cleans @75#
WH Sprint
5.42
Then did max bench to 135 then dropped back down to 45 @ 25
Commented Oct 5, 2009 on Monday at Delta CrossFit
Monday
30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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