If you know your best snatch, that should be your push press goal, maybe even a little more. That's a good starting point.

Give me #3 and #5, and I'll give you my time.

Peter, The following is taken directly from both websites of The Blood Center of Central Texas and the Blood Bank of Alaska. I'm just going to summarize. Whole blood donations are approximately 450 cc (1 pint). Blood plasma is replenished in 24 hours, but red cells need about 4-5 weeks for complete replacement, which is why they recommend giving only every quarter. One of the websites say: "Avoid strenuous activities such as lifting, pushing, or picking up heavy objects for at least 4 to 5 hours after giving blood. Aerobic activity should be limited for the remainder of the day of donation. Most donors can resume normal aerobic activities the day following their donation." However, when I was at the Olympic Training Center, some of the physiologist recommended that if you give blood to wait at least 3 days before resuming exercise. I don't have any evidence that's more true than the 24 hour rule, though.

BWAHAHAHAHAHAHA is right!

Wow...

If you are attending Jason's class, or if you just want a good laugh, or if you want to know the real reason to squat, watch this: http://www.youtube.com/watch?v=nppzGV1U8y8.