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Danny - "Dodger Blue"
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"to make a long story short" What? Great post coach. I love when you rip on non-believers and then write a book on it. Even if I cheat on the weekends only, it fucks me up. BTW, Tania forgot to write her name on the board last night. Castigala.
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MC, thank you. Dirty, its heavy bro, not everybody can be a Danny Rios.
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I'm getting crossfit withdrawal. Does anybody know how long the achilles takes to heal? At least enough to wod? Its been one week. It feels like its getting better, but still tender. Not wodding is killing me.
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Dirty, any news on what to do with the achilles tendon? Mine is fucked. I'm not sure how I did it, but I'm hurting.
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24:45 Rx. Dragging ass. New Orleans kicked my butt.
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15:12 RX
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Burpee Challenge - Still in. Need 30 more to be up to date. Weekends are killers. Already had a 218 and 125 burpee make-up party. I've come too far to drop out now. April 12th is graduation day.
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6 rounds rx. Awesome wod. Box jumps killed me again. I have to learn to be more efficient. I still cant do a fucking ring dip.
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25:20 Rx
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15:09 RX - Running blows.
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7:37 RX - PR
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10 rounds RX
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S-WOD - 185lbs (SUCKED! due to injured wrist; previous PR 205lbs) WOD - 26:50 R(k2E can kiss my behind)X
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11 rounds with 9 BF sit-ups at 275lbs. No muscle-ups.
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23:47 RX
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front squat 5 x 135 5 x 185 5 x 205 5 x 205 110 double unders 14:34 RX
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Back for more. Just wanted to sweat. 13:56 115lbs Push press 400 meter row Thanks Dre
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17:04 Rx
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Danny and Jose Power Snatches - 10 rounds RX K2E - 13 rounds Box Jumps - 8 rounds 31 rounds - 426 reps
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7 rounds RX
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17:01 RX Burpees - Complete Sore - as fuck See you Monday
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24:53 RX with Cheech.
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Dre, tienes tremenda nota. You need a rest day. hahahaah JK. Women smell so good. I love running behind them.
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Anybody know where I can buy macadamia nuts?
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DNF - too many drops @ 115lbs. Next time I'll go 95lbs.
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