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Interests: Hi. My name is Joseph. I'm the publisher and administrator of "Living Fit, Healthy and Happy". I earned my degree at a Public Ivy. I write and publish articles under the pen name "healthy_blogging". Additionally, I present guest post articles from authors that I deem to have scientific merit and serve the public interest in promotion of a healthy lifestyle. Living Fit, Healthy and Happy does not provide medical advice of any kind and does not diagnose or treat any condition. If you have a medical question please consult your health care provider. The name "Living Fit, Healthy and Happy" is copyright protected.
Recent Activity
Vestibular Disease in Dogs: Causes, Symptoms, Diagnosis and Treatment By Taya Burnett Vestibular system aids in providing equilibrium and a sense of spatial orientation to dogs. But a dysfunction can have serious effects on the balance systems of the dog's body. This system includes the parts of the inner ear and brain, which are responsible for the balance and eye movements. If the network is damaged by illness, aging, or injury, serious disorders can result, and are often associated with one or more of these signs, among others: Vertigo and dizziness. There are two types of this disorder in dogs:... Continue reading
Posted 3 hours ago at Living Fit, Healthy and Happy (SM)
The Marketing Rollercoaster By: Mark McCormack Ever hear someone say "Don't listen to them! They just want to take you on a rollercoaster ride!" Many people who care about you and your well being will say something to this effect when you are provided with a business opportunity online. It is a way to deter you from joining up but what does it mean? A rollercoaster provides anxiety building climbs, adrenaline pumping falls and exhilarating twists and turns. Half the time one is unsure which direction they are going and after all the ups and downs and twists and turns... Continue reading
Delicious Spicy Grill Recipes For The Chili Lover By Adrian T. Cheng Did you know that eating spicy food provides you with plenty of health benefits? Not only does it improve your appetite but eating dishes that use chilli peppers is beneficial to relieving pain, to weight loss and even to heart health! So the next time you add a little excitement to your outdoor barbecue, serve any of these spicy grill recipes! Grilled Sweet and Spicy Sticky Chicken Breasts What you need: 3 boneless and skinless chicken breasts, each sliced into large bite-size pieces 1/2 cup soy sauce 1/3... Continue reading
Type 2 Diabetes - Simple Tips to Help You Control Your Blood Sugar By Beverleigh H Piepers Being diagnosed with Type 2 diabetes can lead to anxiety, fear, and a lot of confusion about what types of foods you should be eating. It also usually comes with the harsh reality you may be faced with taking medication for the rest of your life. However, the good news is there are steps you can implement in your diet and lifestyle that can help improve your overall health, and potentially even reverse you Type 2 diabetes. Let us look at the top... Continue reading
How to Start Weight Loss Through Cycling By Joan Bishop Denizot If you are one of those who made a resolution to start changing their lifestyle to be fit and healthy, you might want to try cycling as an exercise. Unlike weight training and running which usually strains your ankles and other muscles, cycling is a low impact exercise that burns calories as much as, or even twice as much as hitting the gym. Cycling regularly can make your muscles stronger. The stronger the muscles are, the better and faster your legs and hips work allowing your body to burn... Continue reading
Common Types of Drywall Screws By Sarahbeth Kluzinski When it comes to hanging drywall, there are certain tools you must use to get the job done right. The same rule applies for even the tiniest detail, like drywall screws. There are several options for drywall fasteners, but not all of them are good choices. The most effective nails and screws are the ones that provide a sturdy, long-lasting hold, while at the same time allowing for the proper amount of countersinking. Continue reading to learn about a few of the most common and effective drywall screws, and how they are... Continue reading
by Joseph Once again I did not exercise at the gym. I performed a lot of stair climbing to at least give my body regular cardiovascular workouts. I really don't like the frequent gaps between weight lifting workouts, I've been a heavy lifter for many years now. Aerobic exercises keep the blood pumping and promote increased oxygenation to the cells of the body, but I miss working out with heavy weights. When I do (eventually) get back to the gym, I'll be lifting heavy. I'll keep you posted. But even if you should suffer for what is right, you are... Continue reading
Posted 2 days ago at Living Fit, Healthy and Happy (SM)
An Overview Of Bone Cancer In Dogs By M Shoaib Aslam Bone cancer in dogs is recognized as "Osteosarcoma". Any dog can become the victim of this deadly disease. Although many theories have been presented in order to explain the cause of cancer, yet the real cause has not been determined so far. This type of cancer usually occurs in a dog's ankle, hip, shoulder bones, skull, ribs or spine. The tumor weakens the bone to the point that it can break easily while jumping or even running. It goes without saying that this type of cancer is very aggressive... Continue reading
Posted 3 days ago at Living Fit, Healthy and Happy (SM)
MLM Training: Let Prospects Close Themselves By: Ed Forteau Network Marketers lose many prospects because they try too hard to close the deal. It is a natural reaction for people to shun being sold, but they love to buy. By letting prospects close themselves, you will end up putting more people in your downline. Most MLM Trainers tell networkers to sell features and benefits. When promoting a network marketing opportunity, features and benefits selling is hard work. The prospect is always suspicious, and moving away from you. The way we eliminate this fear and suspicion is to use what we... Continue reading
Posted Apr 16, 2019 at Living Fit, Healthy and Happy (SM)
by Joseph I was unable to make it to the gym last week, but I did not let that deter me from getting in a cardio workout. I made time for stair climbing exercises; even though I would rather be weight lifting, aerobic exercises do prevent me from becoming sedentary. The way my schedule is now, it is becoming a challenge to meet the weight lifting goals that I have set for myself. When I do return to the gym, I'll be doing 180-pound t-bar rows and 140-pound overhead presses. All of the lifts will be heavy. I'll keep you... Continue reading
Posted Apr 15, 2019 at Living Fit, Healthy and Happy (SM)
A Cyclist's Guide to Losing Weight By Joan Bishop Denizot Taking up cycling for fitness and losing weight is a great decision but there are a few other elements that you might not have considered. Here are a few tips that will speed up your weight loss project through cycling. Dressing Properly: You see other cyclists all bundled up in layers of clothing. Some have this idea that getting under the layers will keep them warm, make them sweat more and lose more pounds but losing weight through dehydration is both unappealing and unsafe, especially for bikers. Lose all the... Continue reading
Posted Apr 14, 2019 at Living Fit, Healthy and Happy (SM)
Barbecue Recipes For Kids That Even Adults Will Love By Adrian T. Cheng Serving food to a group of children is a bit trickier compared to cooking for adults. This is because they tend to only eat what they find attractive or what's familiar to their taste buds. So if you're planning a children's party, why not take it out in the yard? Your guests will have plenty of room for games and you can serve them these delicious barbecue recipes for kids! Grilled Baby Ranch Burgers What you need: 8 small soft dinner rolls, split 3/4 kilogram ground beef... Continue reading
Posted Apr 14, 2019 at Living Fit, Healthy and Happy (SM)
Type 2 Diabetes - The Powerful Anti-Inflammatory Spice to Help Manage Diabetes By Beverleigh H Piepers Turmeric may be one of the most effective anti-inflammatory spices in existence. It has long been known as being a powerful spice that has been used in India for thousands of years: used as a spice and a medicinal herb. Believe it or not, it may help you better control your Type 2 diabetes. A study published in The International Journal of Endocrinology and Metabolism looked at turmeric and its active compound curcumin and its ability to help manage Type 2 diabetes. Here is... Continue reading
Posted Apr 14, 2019 at Living Fit, Healthy and Happy (SM)
The Basics of Caulks and Sealants By Mirna Khoury Most folks don't shop for caulks and sealants like they do for bathroom fixtures, but considering the job that caulks are expected to do and their high visibility, it might not be a bad idea. The problem is, there are an awful lot of caulks and sealants on the market, so choosing among them is difficult. Caulks basically do two jobs in the bathroom: seal against moisture intrusion and provide a pleasing joint between fixtures and wall finish materials. For the most part, careful detailing will minimize the reliance upon caulk... Continue reading
Posted Apr 11, 2019 at Living Fit, Healthy and Happy (SM)
Benefits Of Grooming Your Dog By Emiley Malory Why should you take time in grooming a dog? A pet cannot take care of itself without a human. New pet owners are often faced with worries on how they can survive handling their pets. Grooming is one of the issues that dog owners face. Dog grooming is considered a waste of time by some owners which is the reason dog salons have been established. Professional grooming homes or salons will help you take care of your dog. However, grooming should be a regular care on any animal in your care. There... Continue reading
Posted Apr 10, 2019 at Living Fit, Healthy and Happy (SM)
Introduction to Trade Show Booths By: Rob Dougan Trade show booths come in an array of styles and designs that will show off your products, your services or your company in an unforgettable manner that offers a unique appeal, which is intelligent, chic and contemporary. Most trade show booths are very easy to assemble and transport to make your experience a more enjoyable one. Choosing the perfect trade show booth to accommodate the products that you wish to display will be very easy once you know just how much room you will have at the trade show and how much... Continue reading
Posted Apr 9, 2019 at Living Fit, Healthy and Happy (SM)
Cycling: Make Your Work-Outs Count to Lose More Weight By Joan Bishop Denizot To make your work-outs count, here are a few tips to consider. 1. Pedal before breakfast. A lot of studies have shown that you burn more fat if you are working out before consuming a full meal. Take caution though. It is not advisable to do your longest and hardest rides on an empty stomach. About 20 minutes of cycling on a fasted state is okay. And if you really insist on eating, it is always safe to consume a little something like fruits or smoothies for... Continue reading
Posted Apr 8, 2019 at Living Fit, Healthy and Happy (SM)
3 Refreshing BBQ Dishes Perfect For Spring Season By Adrian T. Cheng Winter is over and spring is here - the perfect time to enjoy a barbecue out in your yard. The wind will still be cool and it's ideal to have nice, warm dishes that everyone in the family can enjoy. Make these refreshing BBQ dishes perfect for spring season and you'll want them all year round! Buttered Rosemary Radishes What you need: 1 kilogram radishes (2 cups of the greens reserved) 1 stick unsalted butter, softened 1 cup lightly packed mint 3 tablespoons heavy cream 1 tablespoon lemon... Continue reading
Posted Apr 8, 2019 at Living Fit, Healthy and Happy (SM)
by Joseph I had to exercise outside of the gym last week. I did a lot of stair climbing to make up for not working out with heavy weights. When I get back to the gym, I'll be lifting heavy again. I'll keep you posted. But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14 "Barbell Floor Press Challenge Cardiovascular Workout" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved. Google+ Continue reading
Posted Apr 8, 2019 at Living Fit, Healthy and Happy (SM)
Type 2 Diabetes - Does A Keto Diet Help Lower Blood Sugar Levels? By Beverleigh H Piepers Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood sugar encourages weight loss: a ketogenic diet has high amounts of fat and is low in carbs, so it is mystifying how such a high-fat diet is an option for alleviating high blood sugar. The ketogenic diet underlines a low intake of carbohydrates and increased consumption of fat and protein. The body then breaks down fat by a process... Continue reading
Posted Apr 5, 2019 at Living Fit, Healthy and Happy (SM)
Blocked Drains and Clogged Toilets By Topher Marcin If you have faced a clogged toilet, you are not alone. Each year, more than one in five Americans cope with a blocked toilet and 70% surveyed recently agreed that clogs trigger a real headache. The survey commissioned by the Scott� Clog Clinic, an authority on common-sense solutions for avoiding stopped-up toilets, found that if a few proper steps are taken, consumers can avoid most clogs. As part of its survey of toilet blockages, the Clog Clinic found that: Going down the drain. Twelve percent of people have dropped a toy ball... Continue reading
Posted Apr 4, 2019 at Living Fit, Healthy and Happy (SM)
5 Benefits Of Having A Chew Proof Bed For Your Dog By Emiley Malory Teething can be a destructive period for a puppy. One of the reasons why dog owners look for help during teething of their pets is to reduce the damage. Dogs can basically chew anything they find around them. This period can be frustrating for owners who end up with inestimable destruction at home. It doesn't matter if it is a dirty socks, clean shoes or expensive furniture, damage can be done except drastic measures are employed by dog owners. One of the measures that can save... Continue reading
Posted Apr 4, 2019 at Living Fit, Healthy and Happy (SM)
Introduction to Trade Show Displays By: Rob Dougan When it comes to displaying items at a trade show, you have many options from banner stands, literature stands and pop-up displays. You may choose to use more than one type of trade show display unit since each one can be used together to give a more full effect and useful information. Banner Stands Banner stands come in an array of sizes and designs. the majority of banner stands are portable are designed to be set up in very quickly and have a practical existence for several trade shows as long as... Continue reading
Posted Apr 2, 2019 at Living Fit, Healthy and Happy (SM)
Cooking With Herbs and Spices: Quick and Easy Low-Calorie Snack Recipes By Adrian T. Cheng Eating low-calorie snacks will not only nourish and strengthen your body, but will also help you maintain a healthy weight. Here are 3 must-try herbs and spices snack recipes with only 400 calories or less: Peppered Turkey Wraps What you need: 12 10-inch whole wheat flour tortillas 1/4 kg. deli turkey, sliced 1 head lettuce 2 cups minced tomatoes 2 cups shredded carrots 1 cup cream cheese 1/2 cup ranch dressing 1/2 tsp. dried herbs 1/4 tsp. ground black pepper Rub the turkey slices with... Continue reading
Posted Apr 1, 2019 at Living Fit, Healthy and Happy (SM)
Weight Loss Guide: 5 No-No's for Bicycle Riders By Joan Bishop Denizot Whether you're a first-timer on a city bike or a seasoned triathlete on a roadie, these few points should be avoided if you want to achieve that ideal fitness level while still having lots of fun: Skipping meals will burn more fat Most cyclists these days prefer hitting the road or nearby trails early to avoid the morning rush. If you are a seasoned cyclist, you would know better that leaving the house without even eating a slice of bread will not necessarily help you lose those stubborn... Continue reading
Posted Apr 1, 2019 at Living Fit, Healthy and Happy (SM)