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healthy_blogging
Interests: Hi. My name is Joseph. I'm the publisher and administrator of "Living Fit, Healthy and Happy". I earned my degree at a Public Ivy. I write and publish articles under the pen name "healthy_blogging". Additionally, I present guest post articles from authors that I deem to have scientific merit and serve the public interest in promotion of a healthy lifestyle. Living Fit, Healthy and Happy does not provide medical advice of any kind and does not diagnose or treat any condition. If you have a medical question please consult your health care provider. The name "Living Fit, Healthy and Happy" is copyright protected.
Recent Activity
Fishing for Leads - The 5 Steps By: Peter Lawless The first thing that I noticed when I got onto the small boat at the harbour in Enniscrone, Co. Sligo, was the cleanliness and order of the boat. The skipper in charge had all of the rods, upright, with their lines neatly tucked away, in holders. The holders were made out of piping, about 30cm long, which had been welded to the side of the boat. A simple, inexpensive aid had made me sit up and pay attention. This skipper thought about his customers, and this device left a strong... Continue reading
Posted 2 days ago at Living Fit, Healthy and Happy (SM)
How To Attract Prospects To Your Business Magnetically By: David Pineda A magnet has the properties to attract certain metals, and a magnetic person has the qualities, talents, or skills to attract others in a magnetic like manner. In the world of network marketing, how can someone acquire that type of personality, how can someone become a magnetic sponsor, and develop a large base of customers using magnetic like attributes? Before I answer that question, read this quote: "Nobody who bought a drill actually wanted a drill. They wanted a hole. Therefore, if you want to sell drills, you should... Continue reading
Posted 2 days ago at Living Fit, Healthy and Happy (SM)
by Joseph I'll be returning to the gym next week. The previous week was spent doing cardiovascular exercises. I'm looking forward to working out with heavy weights again. When I get back there, I'll be doing t-bar rows, overhead presses and the other exercises that I enjoy. I'll keep you posted. But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14 "Barbell Floor Press Challenge Returning To The Gym" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved. Google+ Continue reading
Posted 3 days ago at Living Fit, Healthy and Happy (SM)
by Joseph I should be able to fit some time into my schedule to return to the gym this weekend. It has been more than one month since I worked out with heavy weights. I need to get back to what I enjoy doing; cardio is fine, but it is no substitute for heavy weight training. I've written and published numerous articles about the benefits of cardiovascular exercise and strength training with heavy weights. You also know that I have a strong preference for intense strength training. But whichever you choose, both are healthier than sitting around doing nothing. I... Continue reading
Posted Jun 11, 2019 at Living Fit, Healthy and Happy (SM)
Is Your House Full of Ants? By Shivraj Ghorpade Easy Tips to Get Rid of All Kinds of Ants Simple methods to get rid of different types of ants from your house Ants are a problem that many people have. There is nothing more disturbing, annoying or embarrassing than having ants in your home. Furthermore, there are several different species of ants that can be dangerous to you or your family members, depending on which states you live in; and there are other ants that can do serious damage to the woodwork or carpentry in your home. Several different types... Continue reading
Posted Jun 6, 2019 at Living Fit, Healthy and Happy (SM)
5 Signs That You Need A New Pet Sitter By Mary L. James When it comes to our pets, we only want the best. We want them to be safe while we are away. Many dog parents who work full time jobs hire a pet sitter to feed, play, walk or simply keep their furry friends company in their absence. But just like nannies to children, not all sitters are fit for the job - there are those who are in it for the pay and don't actually care for the animals. So if you currently have one employed, here... Continue reading
Posted Jun 5, 2019 at Living Fit, Healthy and Happy (SM)
To get great coverage, you need a great media list By: Shannon Cherry You've written a great press release and it's ready to go. But the bigger question remains: who do I send it to? Before you begin sending the release to anyone and everyone, take heed. By not targeting the release to the right person at the right media outlet, your release will simply go into the trash and you'll never gain the respect of any reporter. So look long and hard at your perfect release. Who would be truly interested in it? Let's face it, Oprah probably doesn't... Continue reading
Posted Jun 5, 2019 at Living Fit, Healthy and Happy (SM)
5 Symptoms Of Dog Pain That Every Pet Owner Should Watch Out For By Mary L. James Every pet owner finds it dreadful whenever their pooch is sick or in pain. While there are plenty of obvious signs that show this, keep in mind that dogs don't speak our language and can't always tell us when they're not feeling well. Dogs mainly communicate to humans through actions so it's important to be observant about their behaviors especially if you suspect that they are sick. Here are 5 symptoms of dog pain that every pet owner should watch out for: Heavy... Continue reading
Posted Jun 5, 2019 at Living Fit, Healthy and Happy (SM)
by Joseph I will be returning to the gym very soon. In the meantime, I set aside time for stair climbing. Aerobics is no substitute for heavy weight training, but it is still exercise. I will be putting in a lot of strength training workouts, so the cardio is a decent prep in and of itself. I'll keep you posted. But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14 "Barbell Floor Press Challenge Cardio Exercise Workout Before Weightlifting" copyright © Living Fit,... Continue reading
Posted Jun 3, 2019 at Living Fit, Healthy and Happy (SM)
Your Marketing Funnel By: Alicia Forest Do you often wonder why it is that some coaches and other solo service providers seem to be well-known and sought after in their niche and while others, many others (you, perhaps?), still struggle to attract all the clients they'd like? I can give you a simple (really!) solution to that problem. It's called the Marketing Funnel and if you implement it in your business, I promise that you too can enjoy being considered an expert, in addition to selling more of your products and services. And you'll just have more fun! You know... Continue reading
Posted May 28, 2019 at Living Fit, Healthy and Happy (SM)
by Joseph I did not go to the gym last week. I performed cardiovascular exercises throughout the week, it kept me from becoming sedentary. I hope to get back to the gym by the second week of June and I'll be lifting heavy weights. I'll keep you posted. But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14 "Barbell Floor Press Challenge Aerobic Exercises" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved. Google+ Continue reading
Posted May 27, 2019 at Living Fit, Healthy and Happy (SM)
Type 2 Diabetes - Five Simple Dietary Changes You Can Make to Improve Your Blood Sugar By Beverleigh H Piepers Making changes to your diet can be hard, and it can be intimidating. You may not know where to start, and all of the recommendations you find online can make things super confusing. The good news is improving your Type 2 diabetes can be done with just a handful of simple yet very effective dietary changes. Let us take the confusion out of which foods you should and should not enjoy by talking about five simple yet effective dietary changes... Continue reading
Posted May 24, 2019 at Living Fit, Healthy and Happy (SM)
Importance of Dog Training And Exercise in Daily Life By Sharon Jones Good health and sustainable livelihood are only possible when everything is obtained with moderation, in other words when the overall balance is maintained. In the case of pets, apart from food, shelter and lifestyle accessories they also need physical activity. If an animal's particular tendencies such as chewing, running, exploring, biting, so on and forth aren't fulfilled it will eventually lead to anxiety, obsession, restlessness, and aggression. Let us take the example of dogs messing the house, chewing shoes, sofa-cushions, tearing curtains and all such household items. It... Continue reading
Posted May 22, 2019 at Living Fit, Healthy and Happy (SM)
Take proper control of your company web site By: John Philip I recently carried out a web-site review for a solid and successful company. It had followed most of the 'rules' for getting high traffic, but had somehow missed the mark. I suspect that a large number of visitors found the site unconvincing, uninspiring and unmemorable. The site certainly did little to enhance the company's otherwise very high reputation. I quickly spotted the problem, but it took me a while to figure out the underlying cause. The problem itself was really very simple. Each page was fine on its own,... Continue reading
Posted May 21, 2019 at Living Fit, Healthy and Happy (SM)
Type 2 Diabetes - Having Had Gestational Diabetes Raises Risk for Certain Cancers By Beverleigh H Piepers Scientists at Chang Gung Memorial Hospital and Chang Gung University in Taiwan found a higher-than-average risk of particular cancers in women with a history of Gestational diabetes or pregnancy-related diabetes. Their study was published in February of 2019 in the British Medical Journal. A total of 47,373 women with Gestational diabetes and 943,199 women with healthy pregnancies were admitted to the study and followed for three years. Women with a history of Gestational diabetes had more than twice the risk of developing cancer... Continue reading
Posted May 20, 2019 at Living Fit, Healthy and Happy (SM)
Type 2 Diabetes - Is Bitter Melon Helpful at Lowering Blood Sugar? By Beverleigh H Piepers When dealing with Type 2 diabetes, diet and exercise are the two most important areas you will need to focus on in your journey to lower your blood sugar. A lot of changes will have to be made in your lifestyle, especially with regards to what you eat. One of the options you may come across when looking for diabetes helpful foods is bitter melon. It is not only known for its distinctive flavor and appearance, but it may also have a positive effect... Continue reading
Posted May 20, 2019 at Living Fit, Healthy and Happy (SM)
Weight Loss - The Best And Worst Steps to Take to Kick Start Your Diet Plan By Beverleigh H Piepers If you are on a healthy eating diet plan right now, there is one thing you can be sure of: there are some major do's and don'ts. Too many people get into the habit of looking at one aspect of the plan and focus on that exclusively. For instance, it might be calories, so they think about their calorie intake, and that becomes their primary focus. They look at eating low carbs, and carbohydrates become their primary focus 24 hours... Continue reading
Posted May 20, 2019 at Living Fit, Healthy and Happy (SM)
5 Symptoms Of Dog Pain That Every Pet Owner Should Watch Out For By Mary L. James Every pet owner finds it dreadful whenever their pooch is sick or in pain. While there are plenty of obvious signs that show this, keep in mind that dogs don't speak our language and can't always tell us when they're not feeling well. Dogs mainly communicate to humans through actions so it's important to be observant about their behaviors especially if you suspect that they are sick. Here are 5 symptoms of dog pain that every pet owner should watch out for: Heavy... Continue reading
Posted May 20, 2019 at Living Fit, Healthy and Happy (SM)
by Joseph Once again I opted to do cardiovascular exercise rather than not workout at all. Stair climbing is by no means a substitute for heavy weight training but it is better than sitting down all day long. My workload is keeping me busy to the point I have not been able to get to the gym to exercise, and when I do get free time, it's not feasible to head over to the gym. When I am able to get back to the gym, I will be doing heavy weight lifting; I miss it and I need to be... Continue reading
Posted May 20, 2019 at Living Fit, Healthy and Happy (SM)
How to Unclog Garbage Disposal By Chris M. Malcolm Some of the reasons why a garbage disposal gets clogged include food or debris thrown into it which stops and prevents the fly wheel from moving and doing its job. The fly wheel is the mechanism that spins and grinds the food inside the disposal. Here are some tips on how to unclog garbage disposal. 1) Before anything else you have to make sure you have all the materials and equipment needed to do the job. You need a hex-head wrench, a flashlight and a broom handle or a wooden spoon.... Continue reading
Posted May 19, 2019 at Living Fit, Healthy and Happy (SM)
Cleaning a Clogged Sink Drain By Chris M. Malcolm The sink is one of the most important parts of the house. It is where we do hygienic activities such as washing our hands and cleaning our plates. Without it, then our household wouldn't have an ideal system wherein waste water can easily exit within your house's premises. A clogged sink drain is perhaps every family's worst nightmare. We must remember that there are two recommended methods to solve such problem. 1. Using a plunger. The most important thing that you should about your plunger is the size of its suction... Continue reading
Posted May 19, 2019 at Living Fit, Healthy and Happy (SM)
Clearing a Clogged Sink By Chris M. Malcolm At some point in the life of your pipes and fixtures, you will have to deal with a sink that drains slower than usual, sometimes it won't even drain at all. If this problem only happens to one certain sink, then you have a clogged sink. Compared to a clogged sewer, it is easier to clean a sink drain. Here's how to do it yourself. Let's begin with the simplest way to unclog your sink: boiling hot water. Although this is only effective if you have metal pipes, pouring down boiling water... Continue reading
Posted May 19, 2019 at Living Fit, Healthy and Happy (SM)
Positive language for a positive response By: John Philip The vast majority of business literature is boring. This applies to printed and web writing alike. It is sometimes tempting to inject a bit of light-heartedness into the text, but it is a dangerous game. Some time ago, I edited the marketing materials produced by a London hotel. One of the hotel's attractions was its leisure centre, which included a well-equipped gym. The original script referred to a 'large satellite TV to give some relief from the torture.' Now, I have to admit that I agree with the sentiment. The strange... Continue reading
Posted May 18, 2019 at Living Fit, Healthy and Happy (SM)
by Joseph I may not be going to the gym, but I'm still finding a way to exercise. I made time for cardiovascular exercise throughout the week. When I return to the gym, I'll be lifting heavy weights. I'll keep you posted. But even if you should suffer for what is right, you are blessed. "Do not fear what they fear ; do not be frightened." 1 Peter 3:14 "Barbell Floor Press Challenge Cardio Workout Exercise" copyright © 2019 Living Fit, Healthy and Happy(SM). All Rights Reserved. Google+ Continue reading
Posted May 13, 2019 at Living Fit, Healthy and Happy (SM)
How to Take Proper Care of Your Pet to Make Him/Her Healthy By Sharon Jones When it comes to the well-being of our pets, it takes great observation and knowledge to understand the harmful symptoms. Since there is a communication gap between humans and animals we are only able to identify disorders when they have developed to a visible stage on the body. Otherwise, we can always look out for the changes in behavioral patterns, abnormalities, and change in the habits of the animal to notice what's wrong. Caring for our furry friend requires great effort as well. Apart from... Continue reading
Posted May 8, 2019 at Living Fit, Healthy and Happy (SM)