I'm not getting specific with the measurements here, as this is a salad with just a few ingredients and you can easily adjust the amount to suit the number of servings you want. Hint - there's a lot of beans in one can, so unless you are feeding a large... Continue reading

Quick and Healthy Salad Idea Salads are a featured player on the South Beach Diet. What makes them so great is how healthy and versatile they are. Salads can be enjoyed for lunch or dinner as a hearty main entrée or as a lighter side dish. You can utilize a... Continue reading

From the Fresh Market Inspirations: The easiest way to make a vinaigrette is by mixing every ingredient except the oil, then add the oil very slowly. Place the ingredients in a jar, twist the lid on tight and shake it up or use a whisk and bowl. 1/4 C balsamic... Continue reading

My favorite place - the beach. I am fortunate to live just 2 blocks away from the beach, here in Deerfield Beach, Florida. Wearing my favorite sarong in my favorte color - coral. Bought the sarong at CVS for $10...I get so many compliments on it..goes to show you can... Continue reading