This is Badass Fitness's Typepad Profile.
Join Typepad and start following Badass Fitness's activity
Badass Fitness
Tallahassee, Florida
Shannon Colavecchio is an ACE-certified group fitness instructor and certified personal trainer.
Interests: i now live in tallahassee, welcome to badass fitness! i am a certified spinning instructor, certified trainer and all-around gym rat who loves challenging myself and my students and training clients to new levels of fitness and health. born and raised in west palm beach, where i juggle my day job as a newspaper reporter with mornings and evenings at my true passion: exercise and teaching exercise. the body is an amazing temple capable of great feats. inside every person, no matter how young or old, how fit or out of shape, is a fit, happy badass. i hope this blog, with tips on eating and exercise and real-life success stories, will help you find it!
Recent Activity
Guest Blog: The Badass VP talks post-baby weight loss with a #BadassMama!
Posted Nov 9, 2012 at Badass Fitness
Comment
0
Power starts in your core...and this Power Core series is your start!
Posted Nov 7, 2012 at Badass Fitness
Comment
0
Cavegirl Eats: This Chicken Fried "Rice" Calls for Shovel, Not Chopstick!
Posted Nov 5, 2012 at Badass Fitness
Comment
0
Same blog, new location! Badassfitness.com
Just a quick note: The Badass Fitness blog can now be found at www.badassfitness.com ! Check it out:) Continue reading
Posted Nov 4, 2012 at Badass Fitness
Comment
0
Cavegirl Eats: Pumpkin Chocolate Brownies Packed with Protein!
Posted Nov 1, 2012 at Badass Fitness
Comment
3
Badass Product Review: Gauging Muscle Gauge's label promise
Posted Oct 31, 2012 at Badass Fitness
Comment
2
A Halloween WOD to Make Your Muscles Scream, with Playlist!
Posted Oct 30, 2012 at Badass Fitness
Comment
2
Chili by Cavegirl Eats: A little sweet, a lot spicy, 100% delicious!
Posted Oct 29, 2012 at Badass Fitness
Comment
0
Sweet Potato Babies! Badass Fitness, Ginger Mantra Hit the Farm!
Posted Oct 26, 2012 at Badass Fitness
Comment
4
FEAR NOTHING: A Badass Playlist
Posted Oct 25, 2012 at Badass Fitness
Comment
14
Cavegirl Eats: Chocolate Cravings, SQUASHed!!!
Posted Oct 24, 2012 at Badass Fitness
Comment
10
Yesterday, you said tomorrow...make TODAY count.
Yesterday, you said tomorrow...But what would you do with today if that's all there was? I woke up Sunday morning to learn that a friend, after a long fight with cancer, had passed. Steve was barely 45. He was a loving husband, father to two young children. I first met him when I was a newspaper reporter covering the Florida Legislature. We were self-annointed July 25 "birthday twins," and whenever we saw each other at the Capitol, he teased me about my "guns" and promised me he was about to get back into shape. In more serious moments, we talked... Continue reading
Posted Oct 22, 2012 at Badass Fitness
Comment
7
Abracadabra, Abradacabra, Abraca-Badass Builder!
Posted Oct 22, 2012 at Badass Fitness
Comment
2
Cavegirl Eats...Frosting-topped cake bread for breakfast!?! YES. Yes, I do. #notsorry
Posted Oct 19, 2012 at Badass Fitness
Comment
7
Badass VP Guest Blog: Diary of a Skinny Kid
Posted Oct 17, 2012 at Badass Fitness
Comment
1
Back to the Track = Badass Bliss!!!
Posted Oct 15, 2012 at Badass Fitness
Comment
3
BOOO! Freaky Friday TRX #NoFear #ZombiesNeverGetSore
Posted Oct 12, 2012 at Badass Fitness
Comment
6
The #BadassBurpeesChallenge: Get In It to #getafterit!!!
Posted Oct 11, 2012 at Badass Fitness
Comment
4
My #WhatsBeautiful Collage...What does yours look like?
Posted Oct 8, 2012 at Badass Fitness
Comment
0
Cavegirl Bakes: Pumpkin-Apple Pie Cookies, for breakfast or dessert!
Posted Oct 8, 2012 at Badass Fitness
Comment
3
Cavegirl Eats: Pumpkin, 5 Ways...Including "Pie"!
Posted Oct 5, 2012 at Badass Fitness
Comment
4
What's Beautiful? I say a Badass, Unleashed! Share your "beautiful" with Under Armour!
Posted Oct 3, 2012 at Badass Fitness
Comment
5
Manic Monday Bootcamp Circuit: No Tickle, All Power!
Posted Oct 1, 2012 at Badass Fitness
Comment
0
Healthy Eating Starts with These 5 Kitchen Must-Haves!
Posted Sep 28, 2012 at Badass Fitness
Comment
1
Build that #SexyBack with this Shoulder Shocker WOD!
Posted Sep 26, 2012 at Badass Fitness
Comment
1
More...
Subscribe to Badass Fitness’s Recent Activity