Affirmation: I am becoming more patient, knowing that each day I move one step closer to everything I want Continue reading

Curious about: Ideal Weight Body Calculations http://bit.ly/dwvgAg Continue reading

Staying Focused Is Another Reason To Eat Dark Chocolate – Yummy! Research presented at the British Psychological Society’s annual conference found that eating dark chocolate containing at least 70% cocoa may keep the brain alert by increasing blood flow. When adults consumed a drink containing this amount of cocoa, they... Continue reading

41,000 new cases of cancer in the U.S. were estimated to be due to obesity. This means that about 3.2% of all new cancers are linked to obesity. A recent report estimated that, in the U.S., 14% of deaths from cancer in men & 20% of deaths in women were... Continue reading

This week we celebrate the 40th anniversary of Earth Day so I thought I would leave you with a few tips on how you can celebrate and reconnect with mother earth: Go for a hike Camp out Take a walk through the park Sit by a lake or go to... Continue reading

I know a lot of you (I am too) are working out and exercising to get your body in shape so you can look good on the beach this summer, wear your wife beaters aka tank tops, and halter dresses (my favorite). Share with me what you are doing. What's... Continue reading

Somehow I was able to peel myself out of bed after working out for an hour and a half last night. Month 2 with Insanity is... well insane. The workout has jumped from 40 mins. to 60. Oh you say what's an extra 10 minutes? Let’s just say it's the... Continue reading

The best stuff on earth.... well may not, but if you're like me and love pizza the way I do I'm sure you'll agree. If there was a pizza diet, I'm I would lose 30 ibs in a month. DC has one of the best places to eat pizza at.... Continue reading

Want to melt away pounds in your diet naturally? Boost up your antioxidant intake. Did you know that antioxidants fuel the body and causes up to 60% more weight loss? It true. Antioxidants fight fat and can literally transform your overall health. According to expert Keri Glassman, R.D. antioxidants can... Continue reading

So Shaun T likes call this week the recovery week. Humph! Just kidding this week the workout is much more relaxed. This entire week I will do the cardio recovery and balance workout everyday. This workout is at a moderate pace, but don't believe for one minute that you will... Continue reading

Another big part of exercising is nutrition. You can’t expect to lose weight just by working out alone. You have to incorporate good eating habits as well. There is no “one” diet or eating habit that works for every single person. I chose to eat raw foods. While I’m not... Continue reading

Sorry about the quality of this picture (I used the basic app on my iphone..as you can see it sucks) This is a picture of me on day 15 of the Insanity workout with Beachbody instructor Shaun T. For those of you that have not seen the infomercial, Insanity is... Continue reading