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Julie Tucker-Wolek
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Oy ... everyday someone has to try and ruin it for everyone else ... while I feel some companies are like the way they are being accused, not all of them are like that ... *sigh*
Commented 2 days ago on "You need to calm down... you're being too loud... " at (diva)logues
"You need to calm down... you're being too loud... "
Advocare has some great deals right now if you're interested! If you're a brand new customer, you can get 10% off your total purchase by using this link: 10% OFF YOUR FIRST ORDER! A few popular things you might be interested in are Spark & Meal Replacement Shakes. They both come in ind...
Well, we already know I awake before God .. soooooo I think I have that one covered! LOL!! The water I have too -- but only do 25 mins 4 days a week, so will have to work harder on that one! Those are pretty profound and really made me think! :)
Commented Oct 4, 2019 on "All the leaves are brown... and the sky is grey... " at (diva)logues
"All the leaves are brown... and the sky is grey... "
Hard to believe, but it's already October. And while the weather doesn't exactly feel Fall-ish yet... it's just a matter of time before a new season is upon us & it's dark outside by 5:00. But as the seasons change... hopefully so do we just a bit, with setting new goals or waking up each ...
I so need to get better at this part in my life! :)
Commented Sep 24, 2019 on "Beautiful people... champagne and rolled-up notes..." at (diva)logues
"Beautiful people... champagne and rolled-up notes..."
Had lunch with a friend recently who was telling me about some of her current skincare obsessions, which lead to her purchasing this book... Eat Beautiful. I was intrigued because let's face it... I sometimes do judge a book by it's cover... and since it was pink with metallic gold letterin...
Yum!! I will have to check them out!
Commented Sep 10, 2019 on Souper duper... at (diva)logues
Souper duper...
Quick post about a new obsession... ♥ I don't usually promote things that are labelled "skinny" or "low fat"... because nutritionally that usually means that it's packed with extra sugar or some kind of preservative to make it taste better. So... yeah... steer clear of those products in th...
I feel ya mama!! You know Adam moved away to Texas four years ago to have time with his Dad, since they lived apart when he was growing up, but I am happy to report that he is moving BACK here in November to go to school here! YAY!! Of course that means I am losing my now craft room, but it is worth it!! Big hugs Mama ... I know that girl of yours will make you proud!!!!!!!!!!
Commented Aug 25, 2019 on Mizzou.... RAH! at (diva)logues
Mizzou.... RAH!
Much has changed in 33 years since I left home for my freshman year at Mizzou in 1986. First & foremost... perms are no longer in style. Thank goodness. Prince music is still pretty cool, although I can't imagine anyone would hang a poster of him in their dorm anymore. Also fairly confide...
Wow ... that is one powerful page!!! Love it!! Cute pic of Bryn! Have fun at the beach!!!!
Commented Jul 18, 2019 on "Half my life's in books, written pages... live & learn from fools & from sages... at (diva)logues
"Half my life's in books, written pages... live & learn from fools & from sages...
I woke up to a text from a friend yesterday. It was a screen shot of a page from her daily devotion & part of it reminded her of me. A conversation we've had in the past that related to it. She's a very dear bestie of mine & I don't always get to see her, but it was really nice to get a ran...
I have a shelf similar to those in my little closet to hold stuff! LOL!! I hear you though, I have purged, and moved, and rearranged to make it all work!! LOL!! But I am almost POSITIVE that you are just like me when it comes to the paper named after us ... won't use what I have left, and I will keep it forever! :)
Commented Jul 6, 2019 on "World turns black & white... pictures in an empty room... " at (diva)logues
"World turns black & white... pictures in an empty room... "
Do you ever sit in the same place every day & stare at an area that is completely uninspiring? Not that every area of my house needs to be inspiring, but it does help if I like to walk into a room. Or in this case, sit in a room. And let's be honest... the sight of my teenage daughter's r...
That looks AWESOME!!!!!!!!!!
Commented Jun 23, 2019 on Stars & stripes forever... at (diva)logues
Stars & stripes forever...
I've decided to stop beginning blog posts with... well, it's been awhile... since clearly it usually has been, so why bother. SMH I can give list of excuses as to why I haven't blogged in awhile. But as with anything I'll likely promote fitness-related... excuses do nothing positive for you....
Love love love love this!
Commented Apr 17, 2019 on Rise up! at (diva)logues
Rise up!
Since not everyone I know follows Bloom Fitness Studio's Facebook page, I thought I'd share our most recent blog post here... since well... I wrote it... LOL Check out Bloom's website & all of our blog posts right here. It's already the middle of April, and East...
I have SUCKED at the sleeping part for YEARS now (you remember everyone accusing me of never sleeping??!? LOL!!) -- so I started last week by setting a timer on my phone to ensure I get at least six hours every night. Once that timer has gone off, I head to bed no matter what I am doing. It is MOSTLY working, FitBit says I am now getting about 5.45 hours a night...I guess it measures the times I am restless -- because I don't remember 'waking' up. It's a start, but I am working on it --I don't know how many more years I could average 4.5 hours a night! LOL!!!
Commented Feb 25, 2019 on Losing body fat boils down to these 7 basics... at (diva)logues
Losing body fat boils down to these 7 basics...
Read an article today that I wanted to share regarding fat-loss. Unfortunately there's no magic solution to it or quick fix weight loss diet. There's also no way to spot reduce. In other words... if you're looking to lose belly fat, the biggest way to do that is to change your eating ha...
Ouch! to that scratch!! And LOL to the blanket over the console fight! HA!! Too funny!! Thank you so much for the card -- that meant so much to me! :)
Commented Feb 5, 2019 on "One foot on the break and one on the gas... " at (diva)logues
"One foot on the break and one on the gas... "
It never ceases to amaze me how many people are willing to workout on Sunday mornings in Zumba & Piloxing. It's truly impressive & inspiring. When asked if I was interested in adding a 30-minute strength class at 8:30am, I thought it made sense to try it out. I figured a couple people might ...
Stuart Smalley will always be one of my fave characters! And you are right -- it was comedy, but had meaning! I loveeeee that sign she made!! The verse is perfect!!!!
Commented Jan 30, 2019 on "Team love, don't want no hate... " at (diva)logues
"Team love, don't want no hate... "
Stuart Smalley might be a character that got a few laughs, but in all seriousness, he did have some sage advice. Your mind is VERY powerful. Positive thoughts or negative thoughts. You may not always be able to control how your day goes... but you CAN control where your mind goes. You CAN de...
I love E-bates!!!! I just started using them last year, and I am loving it so far!! The other one I use all the time is Ibotta!! I love them too!!!
Commented Jan 28, 2019 on "Just got paid... Friday night... party huntin'... feelin' right... " at (diva)logues
"Just got paid... Friday night... party huntin'... feelin' right... "
Do you shop online? I've been doing it for years. Like probably since I gave birth and realized it was easier to just sit at home and shop on my laptop than it was to get Bryn ready to go, load up the stroller & head through the mall. Not that I'm lazy necessarily... or maybe I am... but re...
Ummmmmm those of us with hyphenated last names ... oh boy!!! LOL!!!!
Commented Jan 27, 2019 on "If you ain't runnin' game... say my name, say my name... " at (diva)logues
"If you ain't runnin' game... say my name, say my name... "
Today I shared a quick at-home workout on The Daily Bloom you can do simply by spelling out your name. Sounds quick & simple, but I can assure you, it will be challenging... especially if your name is spelled with more than just a few letters. Use the chart below to spell out your name while...
Ummmmmmmmmmmmmmm ... you may remember me???? Your friend Julie??? The one who has done this .... https://thetuckerwolekclan.blogspot.com/2015/08/t-shirt-quilt-surprise-for-brookies.html and this ... https://thetuckerwolekclan.blogspot.com/2018/06/t-shirt-quilt-part-1.html and this one too ... https://thetuckerwolekclan.blogspot.com/2016/06/t-shirt-quilt.html .... lol ... ummmmm I can make it for you!!!! I just would have you pay for the backing material and the shipping! :) Let me know ... you know where I am :)
Commented Jan 15, 2019 on Nobody puts baby in the corner... at (diva)logues
Nobody puts baby in the corner...
Ok... first things first. For all those who didn't jump on that bandwagon over the weekend... I'll say it. You look the same as you did 10 years ago. You haven't aged a bit. Actually you look better than you did 10 years ago. And younger too, much younger! Now then... let's move on t...
How fun!! What an awesome trip that must have been!!!!!!
Commented Jan 11, 2019 on "I just want my money... chips, guac and queso... " at (diva)logues
"I just want my money... chips, guac and queso... "
Happy 2019!!! Hope your year is off to a healthy start! Mine began with a quick 3 night all-inclusive trip with Bryn to Cancun on New Year's Eve. We left our house at 4am that morning & were at the resort before 2:00 that afternoon. It was the most fun NYE I can remember having in my life....
I got rid of mine before the ink was dry on the papers! LOL!! My circumstances were different though (as they all are! LOL!) -- there was ugliness beyond ugliness with mine, so I was perfectly fine with getting rid of it - plus, we only had Adam between us - and it's not the same to give it to a son from a broken marriage. There is only one thing I kept from our marriage and that was the wedding video, as all of Adam's family attended, including his great-grandmother that passed away when he was an infant, so for that reason I kept it as I wanted him to have that family connection if he wanted to later on in life. And I know what you mean about the ads - they are INSANE -- I will buy something (actually buy it!) online, and the next 15 ads I see are the same thing I already bought! HA!!! Ummmmm ... dear Facebook, I don't need two, I'm good! LOL! :)
Commented Aug 26, 2018 on "If you liked it then you should have put a ring on it..." at (diva)logues
"If you liked it then you should have put a ring on it..."
I always find it interesting & also very creepy when I've been shopping for a pair of shoes or something online & then that same pair of shoes shows up in my Facebook feed just taunting me. Like... remember me... the pair you wanted to put in your cart? To my knowledge I don't have Faceb...
I can imagine the divorce being that way, I felt the same way with Adam's dad - never easy, no matter what brings it on. I CANNOT believe she is a senior!! WOW!!! That is crazy!! So glad you had an awesome trip (well, minus the sickness! Yikes!!) -- and YAY for making the team again!! Brookie is in 6th this year, and her school only lets the 7th and 8th graders on the 'playing' team, but she is good enough to have been added to the
'practice' team, and she is still on the competitive team at the Y, and will be trying out for a club team in November! Loving all the photos! And I LOVE LOVE LOVE that shirt you are wearing in that last photo - that is SO my moto! HA!!!!
Commented Aug 21, 2018 on "Dial 1-900-MIX-a-Lot... and kick them nasty thoughts... " at (diva)logues
"Dial 1-900-MIX-a-Lot... and kick them nasty thoughts... "
Goodness. So much to say. So much to get caught up on. And while I don't need to go into detail on everything... I can hit some bullet points of life around here lately... I had an amazing trip recently with Bryn. Our first trip ever with just the 2 of us... aside from 1 volleyball tourn...
Amen!!!!!!!!
Commented Jun 28, 2018 on "Some dance to remember, some dance to forget... " at (diva)logues
"Some dance to remember, some dance to forget... "
Some incredibly profound food for thought... XOXO
Always my fave Beatle!! I have seen all his Carpool Karaoke's and I have to say, that one was my favorite! LOVED it!
Commented Jun 24, 2018 on "You were only waiting for this moment to arise..." at (diva)logues
"You were only waiting for this moment to arise..."
Music is so powerful... the feelings it creates... the memories it brings back... it's always been such a huge part of my life. Music was always playing in our home growing up. Even had my own Donny & Marie 45-record player in my room before I could afford to buy a decent stereo. Columbia...
Oh poor Bryn!! But that video ... omg!!! HA!!!!
Commented Jun 2, 2018 on "We get it, you vape... " at (diva)logues
"We get it, you vape... "
So.... Bryn got her wisdom teeth removed yesterday. As per her request ahead of time, I videoed the drive home which, by the way, was hilarious. I mean... hard not laugh hilarious. Poor baby. I tried to avoid laughing in the car because I didn't want to start her crying again like she ...
100% agree!!! I have mostly crappy days (ok, all days! HA!) due to ... well, doesn't matter, cause I won't share WHY -- you know, this being public and all that ;) ... as the ever wise Dory once said, 'just keep swimming!' ;)
Commented Apr 25, 2018 on "Letting go is not a weakness & engaging doesn't neccessarily show strength... " at (diva)logues
"Letting go is not a weakness & engaging doesn't neccessarily show strength... "
I've had engaging on my mind a lot lately. Rising above & refusing to engage is usually what I feel serves my energy in the best way possible. Call it ignoring, call it moving on with positivity over conflict, call it I'm getting way too old for this... call it whatever you want. Not every...
Love love love!!!!!!!!
Commented Mar 27, 2018 on "Your mama raised you better than that... " at (diva)logues
"Your mama raised you better than that... "
If you've attended my Zumba class in the last couple weeks, you've done a new routine to No Excuses. As you may or may not know, Meghan Trainor teamed up with Zumba for this song & did a video for it. I've used the choreography from that video with a couple modifications for class as you...
I was the BIGGEST Diet Coke junkie EVER!!! Like people would buy me a 12 pack for my birthday (if that's not telling, I don't know what is!! LOL!!) -- I SWORE I would NEVER give up that habit... I never felt dehydrated etc etc etc. And then one day, I couldn't get enough liquid in me as my throat felt SO DRY!! And yep -- that was it! Diet Coke gone, water came in! And the rest as they say, is history! :)
Commented Mar 3, 2018 on Spring forward into hydration... at (diva)logues
Spring forward into hydration...
Now that we're into March, it's right about the time that New Year's Resolutions may begin to fade. If fitness or healthy eating is a goal... baby steps & making small changes can add up over time & can show big results! One small change you can make is to drink more water. "They" say... ...
Good for you!! My body has gotten used to my routine too and is becoming a little 'soft' again! LOL!! I need to mix it up!!
Commented Feb 24, 2018 on Get down, 'hitt' the floor... at (diva)logues
Get down, 'hitt' the floor...
I've been part of a challenge group at Bloom since the beginning of this year. One of the goals for the group is to workout at least 5 times per week. My role is obviously one of the instructors, but I've personally become re-inspired by everyone involved to start working out for myself ag...
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