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ladycordelia

Magic World

Yoga Teacher, Plant-Based Mama.

Recent Activity

Friends.... Please come visit me at my new blog: http://www.journeystohealth.net/blog You will see it is part of my new website. : ) I will find out soon if you can subscribe to this blog. If not, I may start up a newsletter that includes the blog posts. All this info... Continue reading

Posted May 12, 2017 at cory sipper

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deep in the journey......

Dear Friends, For those of you still out there, I apologize for the huge lapse in posts. The situation is--- that I am currently in school on top of everything else in my life. I am taking online courses through Cornell University to get certified in Plant-Based Nutrition. Though I... Continue reading

Posted Apr 25, 2017 at cory sipper

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I wake up in the morning at 6:30 a.m, and get a 2 large glasses of filtered water, each with a half of a fresh lemon squeezed in. I sip on it and jump on the rebounder for 10 minutes. I don't do the rebounder every morning, but most. Then,... Continue reading

Posted Apr 16, 2017 at cory sipper

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glimpse of my future

Another wonderful piece of my journey came today in a trip to my acupuncturist - a lovely Chinese man who has known and treated me for over 20 years. I brought him my thermography scan thinking he would definitely be all over it and giving me lots of needles and... Continue reading

Posted Apr 5, 2017 at cory sipper

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Mel- thank you for sharing all that. I am so happy that any small thing I can do can inspire anyone to feel even a little bit better. I am excited for you to re-commit. Be gentle with yourself. Sometimes it's better to do a little change and stick with it and add as you go. Much Love, XO C

Commented Apr 2, 2017 on passing through fear at cory sipper

you are strong, healthy, radiant and beautiful

Did I scare you all a little with that last post? That was an intense post, I understand. I really did pass through something and I am glad I am on the other side of that week now- feeling much more grounded. I am told today the findings in my... Continue reading

Posted Mar 31, 2017 at cory sipper

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congrats on your lab results TRACE!

Commented Mar 31, 2017 on passing through fear at cory sipper

passing through fear

Friends.... Oh my. I am not sure I can eloquently tell this story when it is so fresh- and still unveiling inside me- but I feel if I don't get some of it down, I will not remember smaller details in the future. As you know, I've been on a... Continue reading

Posted Mar 28, 2017 at cory sipper

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touching the heart

Yay friends! I am so happy I have time for one more post this weekend. Plus I got a new Mac keyboard and it feels so nice on my fingers. It's been a long time since I've had a truly functional keyboard. Sometimes it IS the little things. So, I... Continue reading

Posted Mar 25, 2017 at cory sipper

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the power of the universe

Friends, As I sit down to write this post this morning, I know I will likely have to take it in chunks. It may take a few days or more. My old self would have tried to write it all at once, get it all out as if my life... Continue reading

Posted Mar 24, 2017 at cory sipper

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under the resistance (part II)

Last year, as I shared, our once lovely and far-reaching back lawn all died due to the drought and we began the process of re-landscaping the yard ourselves in a drought-resistant fashion. Because the cost of materials - such as yards and yards of pea gravel and decomposed granite -... Continue reading

Posted Mar 19, 2017 at cory sipper

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yes, we have millions of dollars of damage around here too. many of the roads are all messed up. our pool cracked in half (yes) due to the shifts in the earth. not a small problem. xo

Commented Mar 19, 2017 on around here at cory sipper

I had forgotten you bought a quilt. I love that you did. I am going to hop over to your blog now and see what is up. Much love to you, C

Commented Mar 19, 2017 on around here at cory sipper

Thank you Michelle! I wanted to reply to your last community email- I always read them and enjoy them. I just don't always reply back. xoxoxo

Commented Mar 19, 2017 on around here at cory sipper

thank you Trace! Let me know when you start up your blog again and I'll pop in .xo

Commented Mar 19, 2017 on around here at cory sipper

under the resistance

I think a lot about the resistance we sometimes have to getting well. I remember a point in my life when there was absolutely no way I was going to be able to do the things I needed to do in order to get better. I was in an extremely... Continue reading

Posted Mar 18, 2017 at cory sipper

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When I had my previous blog, Lady Cordelia, I would sometimes do a post called "Around Here" which was a little photo and word documentation about what is going on at home, what is happening in the corners of our home and garden. As far as our backyard, the storms... Continue reading

Posted Mar 13, 2017 at cory sipper

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My 10 year old is a girl scout, and a proud one at that. Every year there are cookies sales- and every year I cringe. If you have ever read the ingredients on one of those cookie boxes, and really studied them on the internet, you are probably not eating... Continue reading

Posted Mar 2, 2017 at cory sipper

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yes, try the spiralizer! it's so fun! and yes, over here where we've had such a bad drought it's even worse to think about wasting water on RO. xoxo C

Commented Feb 22, 2017 on friday's recap. at cory sipper

I totally hear you on that subject. My MIL also cooks with inhumane meat and other ingredients. All chemicals and etc... I usually just take very small portions and then don't really eat very much. I'm navigating it all, and ultimately- yes people should understand our diet decisions, or at least be tolerant. But we are the ones who make ourselves feel shit about it regardless of what they "think." Love your comments, Mel. Thank you. And I will look at the book on Amazon. I can't read about factory farming though. I just can't take it. XO

Commented Feb 19, 2017 on friday's recap. at cory sipper

friday's recap.

Finally, a morning to sit down. For those of you who don't live in Southern California, you may not know that we have been in a seven-year drought. Last year, it was hot enough for an air conditioner (if you so happened to have one in your home) all through... Continue reading

Posted Feb 17, 2017 at cory sipper

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OMG Tracey, would love to come! I don't think I'll be able to afford it though so soon. I am always talking to my family about how I want to go to Thailand though. Can you send me details as an email? C

Commented Feb 11, 2017 on crack the geode at cory sipper

crack the geode

I'm on month FOUR of eating a plant-based diet. No dairy, wheat, eggs, alcohol, caffeine, canola oil, soy, corn or anything with artificial or natural flavors. That leaves my diet to be based in a LOT of organic vegetables and fruits, some grains and nuts and tiny portions of chicken... Continue reading

Posted Feb 10, 2017 at cory sipper

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I've been inspired this week by the idea of raw foodism. And while I don't plan to go fully raw, I do appreciate so many aspects of the diet and lifestyle. (In case you are unfamiliar, a raw diet is made up of fresh, whole, unrefined, living, plant-based foods: fruits,... Continue reading

Posted Feb 6, 2017 at cory sipper

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keep reaching in (so you can reach out.)

I am starting to work with my yoga videos a little more and make them more accessible to people like you. I hope you like this new one I've uploaded today-it took me a little longer than expected to edit it. Because of that, and because there are only so... Continue reading

Posted Jan 31, 2017 at cory sipper

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