> Win free VeloShine packages every month!! Sign up for our mailing list at www.veloshine.com and automatically be entered into our monthly drawing. Only a one-time registration is needed. Continue reading

> Never wear headphones. Besides being illegal in some areas, it can be very dangerous. In order to stay alert you should be able to hear your surroundings. [Image Source: huronbikes] Continue reading

> If you have a squeaky cleat problem, try rubbing a bar of soap on the tip and back of the cleat. This is just as effective as applying lube or WD40, but those wet alternatives tend to pick up more dirt. Continue reading

> Next time you wash your cycling clothes add a cup of white distilled vinegar to the load. This little trick removes odors and keeps your gear fresher than ever. [Image Source: Ken30684] Continue reading

>If you need to adjust the brakes, put nickels between the pads and rim to keep them at a perfect distance. [Image Source: Josh Larios] Continue reading

> Gustavo successfully completed his 8th straight Triple Bypass in Colorado. His time of 9 hrs 17 min was his second best time ever! The Triple Bypass is a grueling 120 mile course which crosses three Rocky Mountain passes (Squaw, 11,140'; Loveland, 11,990'; Vail, 10,560'). Start training now to join... Continue reading

> No more dirty bikes! On Thursday we had our first production run of VeloShine. It is now available on Amazon.com and will soon be available in a store near you. Thanks for your support! Continue reading

> For the most objective and reliable measurement of cycling output use a power meter. Power meters are a standard among professionals and are great for cyclists looking for an accurate and fun training tool. They track wattage which measures energy output and takes into account all resisting forces. [Image... Continue reading

> When riding along parked cars make sure you leave enough clearance between you and the cars. Always try to look inside the cars to make sure passengers don't swing open a door in front of you. [Image Source: Joshua Putnam] Continue reading

> Try to make eye contact with drivers as you pull into an intersection or make a turn, so they know your intentions and you know that they've seen you. [Image Source: Richard Masoner] Continue reading

> Don't coast downhill without pedaling after a long uphill climb. As you climb, lactic acid builds up in your leg muscles and can lead to cramping and muscle soreness. Keep pedaling lightly to help remove the lactic acid. [Image Source: Richard Masoner] Continue reading

> Team RadioShack is one of the few teams not hosting a pre-Tour de France news conference, VeloNews is reporting. According to the report, RadioShack team press officer Philippe Maertens confirmed via email “Just as last year, Lance is not doing a pre-Tour press conference. It brought him luck last... Continue reading

> Keep your helmet clean by bringing it in the shower with you! Lather up your hair with shampoo, put the helmet back on, and move it around on your head to get it clean and smelling great. [Image Source: Fearless Gearless] Continue reading

> The 2010 Tour de France starts this Saturday at 10:15 EST with the Grand Départ in Rotterdam. This 8.9km time trial is only the third time the Tour has featured a Prologue in the Netherlands. Look for the three-time world time trial champion Fabian Cancellara of Saxo Bank to... Continue reading