Classic clip from Stephen Covey on managing priorities. Make sure you put the important 'Big Rocks' in your life first and then let all the little not-so-important stuff fill in the gaps. If you need a refresher take a few minutes and enjoy the lesson! Continue reading

Kudos for motivating kids to read! Teachers Rock! Continue reading

Great advice mixed with great humor...the good stuff starts at the 6 minute mark. After you watch the clip, read below for some of my key take-a-ways. My Key Take-A-Ways 1. Be open to collaboration; other people's ideas are often better than your own. 2. Find a group of people... Continue reading

I can still remember the day I brought him home. It was January, it was snowing, and my hands were shaking as I drove my wife and newborn son home from the hospital. My wife and I sat on the couch in the family room and looked at each other....Now... Continue reading

I like to get in one good treadmill interval session per week. Research has shown that interval training has a significant advantage over traditional steady state cardio as it relates to building lean muscle, fat loss, and post-exercise elevated metabolism. Combine it with some core work and you've got a... Continue reading

Here's a great workout for the unofficial start of summer! 4 Rounds using a 40:20 protocol followed up by 8 rounds of a Tabata finisher. This will crank up the metabolism and have you feeling great. Enjoy! Continue reading

BE 5 ALIVE refers to the 5 key areas that create a solid foundation for your best life. In review, they are: Faith, Focus, Fitness, Fellowship and Fun. Faith What do you believe? What do you believe in, what do you stand for? More importantly, what will you NOT stand... Continue reading

Are you living an exceptional life? A life that is plentiful, a life that has purpose? Are your dreams coming true? Do you have a clear vision for the future and a plan to turn that vision into a living, breathing, growing reality? Are you being the best that you... Continue reading