The Little Book of Bettie: Taking a Page from the Queen of Pinups by Tori Rodriguez Foreword by Dita Von Teese CLICK HERE TO PRE-ORDER! A lifestyle guide inspired by the Queen of Pinups — Bettie Page — The Little Book of Bettie offers real advice on fashion, makeup, fitness,... Continue reading

It was an honor to write this important article for PTSD Awareness Month, based on input from experts at the University of Pennsylvania: "Expert Interview: Sexual Assault Survivors Troubled By Political Climate." http://www.psychiatryadvisor.com/ptsd-trauma-and-stressor-related/ptsd-sexual-assault/article/666258/ A brief excerpt: "For many survivors of sexual assault, the election invalidated their experience... For these survivors,... Continue reading

Tori Rodriguez, creator of the body-positive Bettie Page Fitness DVDs, sheds light on what the movement is really all about. Hint: It's more than just "love your looks"! http://www.womansday.com/health-fitness/advice/a57752/what-is-the-body-positive-movement/ Continue reading

Y'all, I've been so beyond busy with Bettie Page Fitness, psychotherapy and writing a billion articles that I haven't had much time to post said articles! Here's my very latest. I was excited to get this assignment to write about Carrie Fisher's legacy of mental health advocacy and to explore... Continue reading

It is NOT okay that suicide is the second leading cause of death among young people aged 10-24. My daughter's close friend Sam–the sweet 15-year-old boy shown here–took his life 3 weeks ago. Today is his birthday, and this week also happens to be National Suicide Prevention Week, To take... Continue reading

Join integrative psychotherapist and Ayurvedic health coach Tori Rodriguez for this one-of-a-kind workshop that blends the ancient wisdom of Ayurveda (the “Science of Life”) with the latest discoveries of modern health science and mind-body psychology. You will learn the basic concepts of Ayurveda with a special focus on how to... Continue reading

Y'all know I'm a proud tree hugger, and here's one of many reasons why! Check out my latest article for Scientific American MIND... http://www.scientificamerican.com/article/city-parks-may-mend-the-mind Continue reading

I wrote this article for Scientific American MIND about the effects of social media on mood & mental health. Like many things, it depends on how you use it! And here's a pic of Bettie using the social media of her day. ;) http://www.scientificamerican.com/article/green-with-facebook-envy-red-with-twitter-rage/ Continue reading

In one of my latest for Psychiatry Advisor, I explore the benefits of animal-assisted therapy... and how cute is this teacup chihuahua? Here's the link to the story: http://www.psychiatryadvisor.com/therapies/animals-therapy-psychological-mental-health-benefits-depression-anxiety-ptsd/article/473330 Continue reading

I just checked something off my bucket list… I finally updated my therapist profile. ;) I provide integrative psychotherapy and Ayurvedic health & lifestyle coaching in my office or via phone, video or email. If you’re interested in any of those services or the 3 groups described herein, email me... Continue reading

One important takeaway from my latest for Psychiatry Advisor, in case you ever wonder if you can make a difference in such an enormous, systemic problem: "Beyond simply putting the onus on the shoulders of those experiencing discrimination, I also think it is important for bystanders to speak up and... Continue reading

Your mind can affect your skin in surprising ways. Find out how in my latest for WomansDay.com: http://www.womansday.com/health-fitness/g1914/10-ways-your-mind-affects-your-skin Continue reading

The false division between mind and body is starting to dissolve, and the recent discovery of the brain's direct link to the immune system is a huge step in that direction. "Stop thinking of mental illness as a disease of the brain... The whole body is involved and as a... Continue reading

Though night eating syndrome shares similarities with another eating disorder and a sleep disorder, it is a distinct condition. Learn more about this newly recognized eating disorder in my latest for Psychiatry Advisor... http://www.psychiatryadvisor.com/eating-disorders/night-eating-disorder-light-therapy/article/443686 Continue reading

Your mood and your mouth are closely linked... Learn how in my latest forDr. Oz The Good Life (click on link below). But first check out this quick nugget of knowledge about why certain nutrients are essential to our mental functioning: “Your body makes the cornucopia of mood-regulating brain chemicals–such... Continue reading

Can a person really be addicted to behaviors like exercising, having sex, eating, shopping and social media use? Find out and learn about process addictions in my latest for Psychiatry Advisor: http://www.psychiatryadvisor.com/…/behavior…/article/439245/ Continue reading

We're all metal heads, really. Read my latest for Scientific American MIND to find out how to get the right amounts of trace elements, and what can go wrong when you don't... http://www.scientificamerican.com/article/metals-and-mental-health/ Continue reading

I'm thrilled to announce that my DVD, Bettie Page Fitness: Total Body Strength & Cardio, is now available on DVD! Order here: http://www.bettiepagefitness.com/shop. Enjoy! Continue reading

I'm super excited to introduce my new business! Details and links below... I appreciate your support! Get ready for the official Bettie Page workout! I'm thrilled to announce the launch of Bettie Page Fitness, offering body-positive workout videos inspired by the Queen of Pinups, and designed and taught by mind-body... Continue reading

Eat Your Medicine! Happy to report that Western medicine is slowly but surely catching on.... Learn more in one of my latest for Psychiatry Advisor. http://www.psychiatryadvisor.com/therapies/herbal-alternative-medicine-mental-disorders/article/414911/ Continue reading

Untreated depression can hurt more than your heart. Find out how in my recent article for Scientific American MIND: http://www.scientificamerican.com/article/treating-depression-early-may-protect-the-heart Continue reading

A common parasite that makes mice suicidal is linked with psychological impairment in humans. Learn more in one of my latest for Psychiatry Advisor... http://www.psychiatryadvisor.com/targeting-common-parasite-could-help-treat-certain-mental-disorders/article/403368/ Continue reading

Know your body, know yourself... Learn how "interoceptive awareness" is intimately linked with your physical and emotional health in this article I wrote forPsychology Today. Mind-body approaches are the best way to bridge the gap. My Embodimental Method does just that! Continue reading

Intergenerational trauma is real, y'all! This is one of the most intriguing and powerful topics I've had the honor of writing about, and it's exciting to see scientific evidence of theories I learned about it psych school! http://www.scientificamerican.com/article/descendants-of-holocaust-survivors-have-altered-stress-hormones/ Continue reading

Atlanta area folks, please join me on 2/28 for this free workshop at Avalon in Alpharetta! Space is limited, so sign up now to reserve your spot. Continue reading