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Toronto, ON
Inspiring anyone who would like a little extra happiness in their day!
Interests: Hello and welcome to the M Inspired community! As the Co-Founder and Partner of JM Casten Executive and Corporate Coaching and a certified Life Coach and Yoga Instructor, I have created a loving space here in which I share thoughts and advice on living from a place of love. When we live from the natural state of love and peace, abundance naturally flows into our lives. My passion is to inspire and motivate others and to show you that there is a silver lining in each and every day, although some days you may need a magnifying glass to see it, it’s there, I promise ;) For inquires about speaking engagements or working with me personally, please email me directly at This is a safe space to share thoughts and feelings so I please request that you respect other’s opinions should they differ from your own. Any ill hearted comments will be deleted. Much love to my M Inspired tribe! ~megan xo
Recent Activity
When I set out on the journey of following my hearts calling, I realized that in doing so I must ‘clean house’ so to speak and so I took a step back to look at who was supporting me, loving me and encouraging me and who was being a cheerleader... Continue reading
Posted Nov 11, 2013 at M Inspired
I woke up the other morning to the sight of a dark city skyline blanketed by fog. It felt like one of those lie-in-bed-and-do-nothing days. They come along once in a while -- those days when you just want to stay in bed or make a cup of tea and... Continue reading
Posted Oct 3, 2013 at M Inspired
As you all know, or those who have visited this site before know, it has been quite some time since I last wrote. First, I would like to thank you all for the love and support I felt through the Flow With Grace Community and would also like to say... Continue reading
Posted Sep 19, 2013 at M Inspired
I don’t know about you but I’m a very optimistic person. I’m that ‘glass half full’ kind of girl and always look for the positive in every situation I find myself in. For those who are reading for the first time, I will give you the ‘in a nutshell’ version... Continue reading
Posted Mar 10, 2013 at M Inspired
As you all know, it has been quite some time since I last wrote. First, I would like to thank you all for the love and support I felt through the Flow With Grace Community and would also like to say “Thank You!” from the bottom of my heart. Reading... Continue reading
Posted Mar 3, 2013 at M Inspired
Today I draw inspiration from the amazing Jackson Kiddard and although today is actually Thursday, lol, I would like to invite you to accept his invitation of working with any samskaras, habitual patterns or thoughts, that may not be allowing you to see and experience life as it is intended... Continue reading
Posted Mar 15, 2012 at M Inspired
Giving up your desire to control your life and your destiny, as some may say, is something I think most people struggle with on a daily basis. We want to know where we are going in life, how we are going to get there and how it’s going to look... Continue reading
Posted Mar 10, 2012 at M Inspired
I don't typically post two days in a row -although yes, I will certainly get to that point!- but I wanted to share a little something with you all that I posted on my facebook page today that I thought you might enjoy. One of my favorite sites and blogs... Continue reading
Posted Mar 7, 2012 at M Inspired
Although I typically write my own blog entries, I came across this great article that I wanted to share with you all, in hopes that you will be able to take away small –or big!- bits that will help you detach from those things in your life that are not... Continue reading
Posted Mar 6, 2012 at M Inspired
Until I started getting in touch with who I really was and unearthing who my authentic Self was, did I start understanding what ‘living’ love or ‘being’ love really was. I realize that this may not make much sense to some so I’m going to try my best to explain... Continue reading
Posted Feb 26, 2012 at M Inspired
Megan is now following Andrew Gurvey
Nov 24, 2011
Megan is now following LupusSolus
Nov 24, 2011
Megan is now following Andrew Gurvey
Nov 24, 2011
Megan is now following Claire Amber
Nov 24, 2011
Megan is now following Omchef
Nov 24, 2011
For those of you out there who have ever been in a relationship, long or short term, you know that on some level the partner you are with is a best friend of sorts. Now they may not be your very best of girlfriends or guyfriends or who knows, perhaps... Continue reading
Posted Nov 24, 2011 at M Inspired
So here I am, back where I feel most comfortable and most at home, sharing my life and thoughts with you, my online family :) I’ve spent the time since my last post trying to get comfortable in this new little life of mine, living on my own and having... Continue reading
Posted Nov 11, 2011 at M Inspired
For those of you who normally follow on a regular basis, you will know that this is my first post in quite some time. I now find myself a resident of Toronto -going on month four now!- and living in my very own place for the first time ever! I... Continue reading
Posted Sep 26, 2011 at M Inspired
I have settled in. I have my routine down pat. I have become accustom to train and subway ‘etiquette’. I get lost in the organized chaos of the morning and afternoon commute, but I like it. I enjoy being just another body in the sea of people that washes over... Continue reading
Posted Jun 17, 2011 at M Inspired
Up early after a broken sleep, I enjoy one last snuggle with Alex, my chocolate lab. Since the moment I woke, I have not been able to stop crying and it’s as though she can sense my sadness as she cuddles in a little closer. I’m really going to miss... Continue reading
Posted Jun 9, 2011 at M Inspired
I’m taking off! I’ve taken my seat and am on my way to Toronto for a job interview. A job I know I already have. (That being said and felt, I’m holding off in posting this entry until I actually get the ‘official’ call. If you’re reading this right now... Continue reading
Posted Jun 3, 2011 at M Inspired
I had been thinking for quite some time about getting myself a set of mala beads. I have been looking for a while now, unable to decided upon a particular set and I was somewhat hesitant of ordering online, without the opportunity of being able to hold, feel and touch... Continue reading
Posted May 24, 2011 at M Inspired
For those of you who follow my blog, you will know that I have just graduated from my YTT course and my-oh-my, what a weekend it was! To have the privilege of sharing space for the past nine months with such amazing individuals has been nothing short of an absolutely... Continue reading
Posted May 19, 2011 at M Inspired
This coming weekend marks quite an important moment in my life, as well as the lives of a group of amazing individuals with whom I have spent the past nine months, walking down a path of awakening and becoming creatures of the Divine. This weekend I become a certified yoga... Continue reading
Posted May 12, 2011 at M Inspired