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Christy

Alpharetta GA

I am happily married, the mother of two boys, a Strength, Olympic Lift and CrossFit Trainer, and a mommy warrior against the disorder called autism that has affected my famaily.

Interests: Grain Free Eating. Gluten Free, Dairy Free, Paleo, Weightlifing,Cross Fit, Power Lifting, USAW, Autism

Recent Activity

Funny :)

Posted Aug 20, 2013 at Maximum Potential Sports and Fitness

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Fall Schedule for Small Group Program Design (SGPD)

Monday - Arrive any time7:15 to 9:30am OR 6pm Tuesday - Arrive any time from 7:15 to 9:30am Wednesday - 9:30am OR 6pm Thursday - Arrive any time from 7:15 to 9:30am Friday - 9:30am Work outs take about 1 hour to 1 hour and 15 minutes. Continue reading

Posted Aug 19, 2013 at Maximum Potential Sports and Fitness

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Small Group Personal Training

Jill's Work out: 10,9,8,7,6,5,4,3,2,1 Power Cleans Push Ups AD for cals Continue reading

Posted Jul 18, 2013 at Maximum Potential Sports and Fitness

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Kay and Jill sharing a work out.

100M Farmers Carry 5 Wall Walks 20 Hammer Swins to the tire 5 tire flips Continue reading

Posted Jul 18, 2013 at Maximum Potential Sports and Fitness

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Small Group Personal Training

Kay's Program Today Back Squats + 20 Sandback Lunges 9 Back Ext. 5 Renegade Rows 15# DB Rest 1 min x 4 AD 3 min and Stretch Continue reading

Posted May 8, 2013 at Maximum Potential Sports and Fitness

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Summer Program

Now registering for CrossFit Kids and for Teen or Team Strength and Conditioning. CrossFit Kids: Elementary School Ages 7 and up. Monday and Wednesday 3:15PM to 4:00PM June 3 -Aug 5 (closed the week of July 4) 75.00 per month. Tweens/Teens Summer Sessions - Mon, Tues and Thurs at 10:30AM... Continue reading

Posted May 8, 2013 at CrossFit Kids North Fulton

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Small Group Personal Training

Judy B. strong enough now to do ring push ups. Now that's solid! Continue reading

Posted May 2, 2013 at Maximum Potential Sports and Fitness

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Teen and Team Strength and Conditioning

10 Fast Dumbell Thrusters 100M Sprint 10 Burpees Rest x 3 + SLEDS 50 M Sprint Rest X5 Continue reading

Posted May 2, 2013 at Maximum Potential Sports and Fitness

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Kate B. doing the Sorenson hold test. 2 minutes is...

Kate B. doing the Sorenson hold test. 2 minutes is the goal. Continue reading

Posted May 2, 2013 at Maximum Potential Sports and Fitness

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Working out before you go to work is a GREAT idea!

Posted Apr 8, 2013 at Maximum Potential Sports and Fitness

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Working out before you study makes you smarter!

Posted Apr 8, 2013 at CrossFit Kids North Fulton

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Morgan and Olivia working on power snatches

Posted Mar 18, 2013 at Maximum Potential Sports and Fitness

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Spartan Race

Client Kate Beacham and Trainer Christy Butch after the Spartan Race! Continue reading

Posted Mar 15, 2013 at Maximum Potential Sports and Fitness

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Jake and Jack doing weighted pull ups.

Weighted pull ups and dips or eccentic only pull ups and dips are part of out weekly teen programming. Continue reading

Posted Mar 14, 2013 at Maximum Potential Sports and Fitness

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Teen Strength and Conditioning

Posted Mar 13, 2013 at CrossFit Kids North Fulton

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CrossFit Kids Winter 2012

Tommy on a rope climb! Continue reading

Posted Mar 13, 2013 at CrossFit Kids North Fulton

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CrossFit Kids Winter 2012

Headstands and Handstands! Continue reading

Posted Mar 13, 2013 at CrossFit Kids North Fulton

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CrossFit Kids Spring 2013 Program

CrossFit Kids Spring 2013 sessions will begin on March 18 and run through May 16. This session is for grades 3 through 5 and no prior experience is necessary. CrossFit Kids will be held every Tuesday and Thursday at CFNF from 4:15-5:00pm. This 8 week program is 150.00 and will... Continue reading

Posted Mar 13, 2013 at CrossFit Kids North Fulton

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Sweet Potato, Ham and Apple Hash

Ingredients 2 medium sweet potatoes peeled and cut into cubes 2 medium red apples cut into cubes 1 6- 8 oz ham steak cubed (or pre cubed ham in package) cinnamon 2 Tsp coconut oil 4 TBS grassfed butter Pre-heat the oven to 375 degrees. Put the cubed sweet potatoes... Continue reading

Posted Feb 27, 2013 at Giving Up Grains

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Raul working hard for the CrossFit Open.

Raul started following personal programming last fall 2012. He then changed his diet with a personal Phase 1 nutrition plan. He has made huge strides in his strength, performance and body composition and is getting ready for the CrossFit Open beginning March 6 2013. He is working to qualify for... Continue reading

Posted Feb 11, 2013 at Maximum Potential Sports and Fitness

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1 and 1/4 squats

Ryan working on 1 and 1/4 squats. Continue reading

Posted Feb 11, 2013 at Maximum Potential Sports and Fitness

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Strength and Endurance...needed for sports, needed for life.

Posted Feb 11, 2013 at Maximum Potential Sports and Fitness

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Weightlifting is a great way to lose fat, build bone density and improve your performance in other sports and life!

Judy working on deadlift. Continue reading

Posted Feb 11, 2013 at Maximum Potential Sports and Fitness

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Check out the kids, teens and team options for strength and conditioning.

Interested in CrossFit Kids Classes, Team Training or Personal Performance Training? Contact Christy Butch 678-925-1669 or christybutch1@me.com Continue reading

Posted Feb 11, 2013 at Maximum Potential Sports and Fitness

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Mixed Greens and Fig Salad

This is the same salad I have created before but I changed the blueberry ingrediaents to fig. It was even better than the blueberry I think. Salad Ingredients: 1 cup chopped walnuts or pecans 1/3 cup fig balsamic vinegar 1/3 cup organic fig preserves or fruit spread 1/3 cup olive... Continue reading

Posted Jan 13, 2013 at Giving Up Grains

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