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Studio 138
Parkland, WA
Studio 138 in Parkland, WA
Interests: Fitness, group exercise, Pilates, Yoga, Zumba Fitness, Bellydance, WalkLive, Circuit Training, Piyo, TurboKick
Recent Activity
This class will be a mixed level Vinyasa class (flow yoga). The class will be offered on Sunday morning August 5th at 9:30 am, and Friday August 10th & 24th at 7:30pm. Dawn will be teaching. Mats are available. Yin yoga will make a return in September. Pre-registration is required... Continue reading
Posted Jul 16, 2012 at Studio 138
What is that bright orb in the sky? Welcome summer to Western Washington! With that please remember to wear light clothes and bring lots of water! Be ready to sweat at our new, improved facility at Studio 138! The mats on the floor are a great way to control injuries.... Continue reading
Posted Jul 8, 2012 at Studio 138
Studio 138 opened in August of 2010 with the goal to offer the best fitness classes we could and create an environment where women (and a few men!) can come and improve their health and wellness. In that time we have seen Instructors come and go, construction, amazing events, and... Continue reading
Posted Jun 27, 2012 at Studio 138
What the heck is Zooooooomba? Have you always wondered what Zumba Fitness is? Have you been telling your friends and family about your crazy fitness obsession but can't get them to come to a class with you? Here is your chance to share this fitness phenomenon with your family and... Continue reading
Posted Jun 13, 2012 at Studio 138
Do you want to pre-register for an event at Studio 138 online? It just got easier! Follow this link: Register Online and create a User ID and Password. Go to the Special Events page, find your event and presto! You're in! You can always Pre-register the old-fashioned way as well... Continue reading
Posted Jun 4, 2012 at Studio 138
This Friday, June 1st at Studio 138 6:15 PM. Come for the walk. Come for the dance. Come for the music!! We are honored to have Miss Pierce County and Go Red Ambassador, Alexandria Henderson, kick off her program Gotta Have Heart: 30-for-30' June 1st at Studio 138 6;15PM. Here... Continue reading
Posted May 30, 2012 at Studio 138
Check out our Updated Schedule to take effect June 1st! Studio 138 will be hosting lots of fun events this summer. Some will be FREE and open to all...some will require pre-registration. If you would like to pre-register for an event you can always visit our MindBody website at MindBody... Continue reading
Posted May 25, 2012 at Studio 138
Check out our newly updated special events page. Many opportunities to stay fit and stay involved in the community. Limited Space in some of the events - please be sure and pre-register! Monday, May 28th: Soles for Souls/Memorial Day Celebration Zumba with Aimee and Darlene at 9:30 AM Bring a... Continue reading
Posted May 21, 2012 at Studio 138
The instructors at Studio 138 are constantly striving to offer a complete schedule for all your fitness and health needs. We appreciate every one of our clients who come into our home away from home. This community that we all create together is for each of us! We listen to... Continue reading
Posted May 3, 2012 at Studio 138
We have some great changes for the May schedule! We will be continuing with our new yoga classes taught by Davida. Look for the Grishmah Yoga at 7:30pm on Thursday and 11:30am on Saturday. This class is taught in a very warm room, not quite as hot as "hot" yoga,... Continue reading
Posted Apr 27, 2012 at Studio 138
Please note our newly updated schedule for April. PiYo on Tuesdays has been cancelled indefinitely -thank you Jessica for all the great workouts you gave us! Davida will be joining us on Thursday evenings and Saturdays mornings for some HOT yoga! Get ready to sweat! Special Yoga with Davida Introductory... Continue reading
Posted Apr 16, 2012 at Studio 138
It is beautiful outside - we will have the doors open for the sunshine! Join Nancy at 10 AM for Zumba and then come join Davida at 11:15 AM for Yoga! This first class with Davida is FREE! Come get your groove on, get sweaty, get bendy, and then get... Continue reading
Posted Apr 14, 2012 at Studio 138
Come join Davida on Saturdays at 11:15 AM for Yoga. As a special introduction - this first class is FREE - Saturday, April 14th! Come give it a try! Studio 138 has a limited number of mats available - please bring your own if you have it available! A well-balanced... Continue reading
Posted Apr 10, 2012 at Studio 138
Please take note of a few changes on the April Schedule! March Madness concluded on Saturday with our final weigh-in. Congrats to all who participated - we had some great losses! Drum roll please...and the winner of the Unlimited Pass ($75 Value) goes to Luis Pardo. Luis lost 8.3 %... Continue reading
Posted Apr 2, 2012 at Studio 138
You run. You lift weights. Maybe you do Zumba a couple times a week. But Yoga? Why Yoga? Here's why.... 1. You’ll burn calories Yoga will help you to lose weight as it burns off the calories, maybe not as much as if you did running for the same amount... Continue reading
Posted Mar 19, 2012 at Studio 138
Join us at Studio 138 tomorrow, Saturday, March 17th for our St. Patrick's Day Party! Wear your green or be ready to be pinched!!! Continue reading
Posted Mar 16, 2012 at Studio 138
Are you participating in the March Madness Competition? 1 week down - 3 to go! Stay on track - remember to write down what you eat! This is a key to success for many in their weight loss. Also - try to stay away from processed foods. If it won't... Continue reading
Posted Mar 9, 2012 at Studio 138
Remember - today is the last day to buy your Unlimited Pass for March! Hope you can make it in and get sweaty with us. Please note our newest updated schedule - a few changes with the Yoga times. And an addition of "Last Chance Workout" on Saturdays at 8:30... Continue reading
Posted Mar 5, 2012 at Studio 138
Join us at Studio 138 for a fun Friday night - TOMORROW, FEBRUARY 24TH! Zumba with Nancy at 6:15 PM....then at 7:30 PM stick around and join us for some nachos, margaritas, and T-shirt shredding! $20 entry - pre-registration is encouraged! Call the Studio today to reserve your spot! Come... Continue reading
Posted Feb 23, 2012 at Studio 138
Congratulations to Eileen in her career endeavors - but sad for Studio 138 that we will no longer offer early Monday AM Yoga or Happy Hour Yoga on Fridays - effective immediately. These classes may be reintroduced if another instructor is found - but for now - please note that... Continue reading
Posted Feb 22, 2012 at Studio 138
Join Studio 138 in our Second Annual Fundraiser benefiting the American Heart Association. February is American Hearth Month. Heart Disease is the NUMBER 1 Killer of women in the United States. More women die of heart disease than all cancers combined. Come get moving with us - a great, preventitive... Continue reading
Posted Feb 17, 2012 at Studio 138
Happy Valentine's Day from Studio 138 Join Studio 138 today for some great opportunities to celebrate Valentine's Day! 9:30 AM Zumba with Aimee and Darlene 10:45 AM Yoga with Mary 7:30 PM Zumba with Morghan Prizes and Hot Songs! Wear your red and pink! Continue reading
Posted Feb 14, 2012 at Studio 138
Join Studio 138 and Freedom Dance Center AM Family Fitness Program Mondays, Tuesdays, and Thursdays Zumba Fitness at Studio 138 at 9:30 AM AND Creative Movement Class at Freedom Dance Center for preschool aged children simultaneously! (9:15 AM - 10:45 AM) Come get sweaty while your little one has some... Continue reading
Posted Feb 6, 2012 at Studio 138