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Oh my god guys I just found the most awesomest website: I'm always on the lookout for healthy sites. I have the biggest sweet tooth so the vitatops and muffins are great for a snack or dessert. The blueberry and the apple crumb are my fave. Hope everyone likes... Continue reading
Posted Jan 19, 2011 at CORE Insights
Hey, check out for great gift ideas: Continue reading
Posted Jan 12, 2011 at CORE Insights
Why do people, myself included, let such little things affect us? I stood back and noticed today how such minor happenings can irk, upset, or even ruin someone's whole day. Really such minor inconveniences are given such power to destroy someone's positive demeanor. I decided to put to the test... Continue reading
Posted Jan 6, 2011 at CORE Insights
2011 is going to kick some tail. I am so ready to start my year off right. One of the things I am doing is making a list of goals. Fitness is definetely incorporated by my desire to make sure I view my body as a sacred temple and take... Continue reading
Posted Jan 1, 2011 at CORE Insights
Only today have I fully recognized how amazing it feels to work out.. how I have the priviledge to work out. I am ever so grateful my body allows me to move freely and easily. I believe I have unknowingly been taking it for granted that I work out everyday... Continue reading
Posted Dec 23, 2010 at CORE Insights
The Perfect Person As a personal trainer I often hear the desire, "I want a perfect body." What does that mean? There is no such thing. It is just like saying I want the perfect person. Everyone's opinion is a little different. Some people are infatuated with rock hard abs,... Continue reading
Posted Dec 22, 2010 at CORE Insights
Ok, so one of the main reasons I created this blog was to speak about fitness :fitness regarding total mind, body, and soul. I am a personal trainer who has a passion not only for nutrition and excercise for the physical health of the body, but also healthy nourishment for... Continue reading
Posted Dec 17, 2010 at CORE Insights
So while hustling at work and smiling and laughing....attempting to sell, sell, sell and being rejected time and time again, I had an epiphany. "Not today," they said. "We are just looking." Just looking? Last time I checked, this was a store, not a museum. (scream inside) Come back when... Continue reading
Posted Dec 16, 2010 at CORE Insights
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Dec 16, 2010