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Juliane
USA
StyleNectar ~ Living Beautifully thru a Fusion of Holistic LifeStyle, Food & Art!
Interests: Juliane Porter is Fine Artist and Founder of StyleNectar.com where she shares tips on Living Beautifully via Food, Art and Holistic LifeStyle.
Recent Activity
Reflections on the Pond
Posted Feb 9, 2021 at StyleNectar
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Announcing Monthly Yoga Nidra
Posted Jan 19, 2021 at StyleNectar
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Waking Up in the Dream
Posted Jan 18, 2021 at StyleNectar
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Karmic Food Pyramid
Posted Dec 2, 2020 at StyleNectar
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Saturday All Levels Zoom Yoga Classes are here!
Posted Nov 26, 2020 at StyleNectar
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My Latest Children's Portrait Painting in Oil
Posted Nov 9, 2020 at StyleNectar
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Everything is Projection ~ Plus an Ayurvedic Golden Mylk Recipe
Posted Sep 30, 2020 at StyleNectar
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Advanced Flow with Yoga Nidra Savasana, Sharing My Own Personal Yoga Practice
Posted Sep 24, 2020 at StyleNectar
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Powerful Secret to Access your Higher Self
Posted Sep 9, 2020 at StyleNectar
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The Divine Source
Posted Sep 5, 2020 at StyleNectar
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Pearls in the Altitude
Posted Aug 5, 2020 at StyleNectar
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Hello cmartcookie! Oops, you’re right. I made the correction. Enjoy!! Much love, Juliane
Juliane Porter
Blog: www.StyleNectar.com
Art: www.JulianePorter.com
StyleNectar ~ Living Beautifully viaHolistic LifeStyle, Yoga Art
Caesar Salad with Cashew "Parmesan Cheese"
Caesar Salad with Cashew "Parmesan Cheese" is out of this world - in fact it's on the menu for dinner tonight! Say goodbye to the health nightmare of Caesar Salads past... Hello to crisp, fresh romaine tossed in a decadently creamy Caesar dressing - with just the right zing of garlic plus...
Rejuvenating Slow Yoga Flow (Experienced Beginner)
Namaskaram. Join me for a soothing, slow yoga flow. Prepare to balance your chakras, breath deeply and get your prana flowing freely once again. We can probably all use a bit of uplifting relaxation and centering during the current period of self isolation and quarantine. Sending you all my love. Continue reading
Posted Mar 29, 2020 at StyleNectar
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Simple Tips to Stay Centered & Well ~ Podcast 3
Posted Mar 24, 2020 at StyleNectar
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Ram Dass 60 Second Meditation
Posted Feb 27, 2020 at StyleNectar
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Dear Swetta, Thank you for your lovely comments and thoughts. I am happy you found the articles informative. So true, our bodies know how to maintain excellent health when provided the proper tools. Have a beautiful day :)
Much love,
Juliane
The Benefits & Science of Pranayama (Breathing Practices) in Yoga
Painting by Juliane Porter Part I Pranayama, in Yoga, is the practice of controlling the breath, which is the source of our pranah, or vital life force. If we control the breath, we control the mind. Stated differently, fast breathing = restless mind; still breath = still mind and clear p...
Silence
Posted May 18, 2019 at StyleNectar
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Thank you Clay!
It's my pleasure.
Feel free to check out the StyleNectar YouTube channel. Here is a link to the StyleNectar Yoga Playlist https://www.youtube.com/watch?v=n5O4hfh9Wpc&list=PL73Hvc2ukGuPS9XCv81YY-l5FWCcoNiAr for yoga routines you may do in the comfort of your own home as well :)
Be well,
Juliane
Current Yoga Teaching Schedule
Namaskaram Beautiful Yogis! Saturday All Levels Zoom Yoga Classes are here! (Yes, class available Dec 26 & Jan 2) Saturdays 11:00-Noon EST Followed by optional 15 min meditation. How to sign up? Easy 1. Submit payment via PayPal link: StyleNectar@gmail by 9am Saturdays. ...
Full Free 55 Minute Beginner Vinyasa Yoga Flow with Yoga Nidra Savasana
Posted Feb 19, 2019 at StyleNectar
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Full Free 50 Min Vinyasa Yoga Flow for Experienced Beginners to All Levels
Posted Jan 25, 2019 at StyleNectar
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Dear Cold press juice addict,
Thank you for your kind comments! Yes, I love the ginger too! And it's so great for digestive health and cleansing... also warming in the winter months. Let me know if you have any further questions or comments in the future. I look forward to seeing you again soon at StyleNectar :)
Live Beautifully & Be Well!
Love,
Juliane
Dreamy Cold Pressed Green Juice Recipe
Why, Hello! What great timing you have - I've just finished making you an incredibly Dreamy, Fresh Pressed Green Juice! Mornings are a sunny celebration of high vibe goodness when accompanied by this jar of cleansing, detoxifying deliciousness. Don't forget to switch up your greens ...
Dear Vandana,
You are most welcome! I'm happy you enjoyed the article. Keep me posted on your pranayama and yoga practice and let me know if you have any comments or questions in the future. It is lovely to hear from you and hope to see you again soon at StyleNectar.
Be well & Live Beautifully!
Love,
Juliane
The Benefits & Science of Pranayama (Breathing Practices) in Yoga
Painting by Juliane Porter Part I Pranayama, in Yoga, is the practice of controlling the breath, which is the source of our pranah, or vital life force. If we control the breath, we control the mind. Stated differently, fast breathing = restless mind; still breath = still mind and clear p...
You are most welcome, Felicia! Enjoy your beautifully clean home and the aromatherapy side benefits :) Much love, Juliane
Detoxing Your Home, Cleaning with Essential Oils
Hello, friends! A little while ago I promised I'd share my fabulous Essential Oil (EO) finds with you and I'm finally here to make good on my promise. I've amassed quite the EO collection by this point, using them as my gorgeous personal fragrance (all those chemical perfumes I used to...
You may use your favorite green tea powder. Any will do! Be well & Live Beautifully :) Love, Juliane
Chocolate Covered Matcha Smoothie
I was absolutely thrilled when Williams-Sonoma invited me to help kick off "Smoothie Week" with my favorite "Not Your Average Smoothie". It was a match made in heaven: an over-the-top, mega delicious, rocket-fuel smoothie and my family's favorite gourmet cookware specialty retailer -...
Full Free 40 Minute Intermediate/Advanced Vinyasa Yoga Flow
Posted Jan 11, 2019 at StyleNectar
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