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StyleNectar ~ Living Beautifully thru a Fusion of Holistic LifeStyle, Food & Art!
Interests: Juliane Porter is Fine Artist and Founder of where she shares tips on Living Beautifully via Food, Art and Holistic LifeStyle.
Recent Activity
Namaskaram Beautiful Yogis! Saturday All Levels Zoom Yoga Classes are here! Starting this Sat 11/28, 11:00-noon EST followed by optional, free 30 min meditation. How to sign up? Easy 1. Submit payment via PayPal link StyleNectar@gmail .com by 6pm Fridays. 2. I will respond with an email of your personalized link to the week's Zoom Yoga Class. Class Pricing Single class $11 5 class pack $45 10 class pack $80 See you on the mat this Saturday! Sending you joy and blessings for a beautiful ThanksGiving! Much love, Juliane (Jayashrii) Continue reading
Posted yesterday at StyleNectar
Presenting the second in my series of abstracts in oils. What shall I name it? Please share your ideas in the comments below and I will announce the winner in the... Continue reading
Posted Nov 19, 2020 at StyleNectar
My latest oil painting is finished! I cannot begin to express what a joy it was capturing this darling babe in oils. He is absolutely radiant with happiness and love :) The painting is currently drying on the easel which takes about 2 weeks. My studio is awash in this beautiful love... Continue reading
Posted Nov 9, 2020 at StyleNectar
Projection is a critical element of awareness practice. All perception is 100% projection as everything is seen through the filter of conditioning. In this way, everyONE is a mirror of ourselves, revealing our own blindspots. Therefore, we continually bring everything back to ourselves as we realize nothing is external - the world is in us. We are not in the world! This gives further clarification to the idea that that which is perceived by the 5 senses as the world of form is ephemeral - illusion. Additionally, it provides further understanding into the realization that the “content” (world of form) of our lives (relationships, careers, homes, appearances, possessions, social status, age, sex, race, awards, vacations, thoughts etc. etc) does not hold that which is only available “within” (aka via the formless, realization of higher Self). We cannot find Presence - or healing, peace or anything else for that matter, externally. Would it make sense to build a house upon a slippery, faulty foundation of... Continue reading
Posted Sep 30, 2020 at StyleNectar
Join me for a peek into my own personal daily yoga practice complete with a lovely Yoga Nidra Savasana at the end. This is a variation of an advanced slow flow I practice regularly. I created... Continue reading
Posted Sep 24, 2020 at StyleNectar
An extraordinarily powerful yet simple practice to access the Wisdom of your Higher Self... Continue reading
Posted Sep 9, 2020 at StyleNectar
“It has been said ‘You shall love the Lord your God with all your heart, and with all your soul, and with all your mind, and with all your strength.’ Yes, because this love for God encompasses everything: health, beauty, light, intelligence, power and freedom. If we love God with all our being, if we place God first, if we make daily efforts – three, four, ten times a day – to slip out of ourselves and melt into this immensity from which we derive life, happiness, strength and every blessing, we will understand that no creature deserves our love more than God. Yes, because no one – not our parents, spouse, children or friends – can give us something so essential, no one. They can... Continue reading
Posted Sep 5, 2020 at StyleNectar
Please enjoy my most recent abstract painting in oils, "Pearls in the Altitude". What does it invoke for you? Share your insights with us in the comments below. 8x10" Oil on board. Send an email to to... Continue reading
Posted Aug 5, 2020 at StyleNectar
Hello cmartcookie! Oops, you’re right. I made the correction. Enjoy!! Much love, Juliane Juliane Porter Blog: Art: StyleNectar ~ Living Beautifully viaHolistic LifeStyle, Yoga Art
Namaskaram. Join me for a soothing, slow yoga flow. Prepare to balance your chakras, breath deeply and get your prana flowing freely once again. We can probably all use a bit of uplifting relaxation and centering during the current period of self isolation and quarantine. Sending you all my love. Continue reading
Posted Mar 29, 2020 at StyleNectar
Simple Tips to Stay Centered & Well during this challenging time. Continue reading
Posted Mar 24, 2020 at StyleNectar
Please enjoy this beautiful 60 second meditation by our beautiful Ram Dass (April 6, 1931- December 22, 2019). ~Namaskaram Juliane Continue reading
Posted Feb 27, 2020 at StyleNectar
Dear Swetta, Thank you for your lovely comments and thoughts. I am happy you found the articles informative. So true, our bodies know how to maintain excellent health when provided the proper tools. Have a beautiful day :) Much love, Juliane
S I L E N C E "Silence has three gates to pass. One is the most peripheral: speaking. Speak only telegraphically. Speak the essential and you will be surprised that almost ninety per cent of your talking is useless; only ten per cent will do.And you will also be surprised — that ten per cent will become more effective because... Continue reading
Posted May 18, 2019 at StyleNectar
Thank you Clay! It's my pleasure. Feel free to check out the StyleNectar YouTube channel. Here is a link to the StyleNectar Yoga Playlist for yoga routines you may do in the comfort of your own home as well :) Be well, Juliane
Toggle Commented Mar 6, 2019 on Current Teaching Schedule at StyleNectar
You're personally invited to join me for a beautiful, invigorating & rejuvenating 55 Min Beginner Vinyasa Yoga Flow complete with Yoga Nidra Savasana... all in the comfort of home.If you have any questions or would like guidance I'll happily... All Love. Namaskar. ~Jayashrii Continue reading
Posted Feb 19, 2019 at StyleNectar
Please join me for a fun invigorating and rejuvenating 50 Min Vinyasa Yoga Flow for Experienced Beginner/All Levels! Leave any comments/questions below and I'll be happy to answer and provide guidance for you :) All Love. Namaskar. Jayashrii Continue reading
Posted Jan 25, 2019 at StyleNectar
Dear Cold press juice addict, Thank you for your kind comments! Yes, I love the ginger too! And it's so great for digestive health and cleansing... also warming in the winter months. Let me know if you have any further questions or comments in the future. I look forward to seeing you again soon at StyleNectar :) Live Beautifully & Be Well! Love, Juliane
Dear Vandana, You are most welcome! I'm happy you enjoyed the article. Keep me posted on your pranayama and yoga practice and let me know if you have any comments or questions in the future. It is lovely to hear from you and hope to see you again soon at StyleNectar. Be well & Live Beautifully! Love, Juliane
You are most welcome, Felicia! Enjoy your beautifully clean home and the aromatherapy side benefits :) Much love, Juliane
You may use your favorite green tea powder. Any will do! Be well & Live Beautifully :) Love, Juliane
Toggle Commented Jan 19, 2019 on Chocolate Covered Matcha Smoothie at StyleNectar
Join me for a free invigorating and rejuvenating 40 Minute Intermediate/Advanced Vinyasa Yoga Flow :) Continue reading
Posted Jan 11, 2019 at StyleNectar
Lemon Drop Coconut Snowballs are delectable bites of bliss! Enjoy as a delicious pick-me-up snack, a festive holiday party dessert, or a pre/post workout protein boost. I served them at my recent Yoga Workshop... always a hit. Without further ado... let's get to the recipe :) Continue reading
Posted Dec 24, 2018 at StyleNectar
As discussed in Part I, Pranayama, in Yoga, is the practice of controlling the breath, which is the source of our pranah, or vital life force. If we control the breath, we control the mind. Stated differently, fast breathing = restless mind; still breath = still mind and clear perception. When the breath is still, the mind is still. Pranayama, the constriction of airways via controlled breathing techniques, leads to higher levels of CO2 which improves O2 delivery throughout the tissues of the body and dilates brain capillaries - creating an incredible health cascade. Without further ado, let's look further into the incredible benefits of Pranayama Practice, a bit more of the fascinating science behind it and learn a simple Pranayama technique we can employ anywhere, anytime to induce a calm clear... Continue reading
Posted Nov 30, 2018 at StyleNectar
You are most welcome, Donna! Thank you for your kind comments and for stopping by StyleNectar. Please share more about magnetic field therapy... intrigued! We look forward to seeing you again soon :) Be Well & Live Beautifully! Much love, Juliane