Namaskaram. Join me for a soothing, slow yoga flow. Prepare to balance your chakras, breath deeply and get your prana flowing freely once again. We can probably all use a bit of uplifting relaxation and centering during the current period of self isolation and quarantine. Sending you all my love. Continue reading

Simple Tips to Stay Centered & Well during this challenging time. Continue reading

Please enjoy these excellent tips courtesy of the Medical Medium. Continue reading

Please enjoy this beautiful 60 second meditation by our beautiful Ram Dass (April 6, 1931- December 22, 2019). ~Namaskaram Juliane Continue reading

S I L E N C E "Silence has three gates to pass. One is the most peripheral: speaking. Speak only telegraphically. Speak the essential and you will be surprised that almost ninety per cent of your talking is useless; only ten per cent will do.And you will also be surprised — that ten per cent will become more effective because... Continue reading

You're personally invited to join me for a beautiful, invigorating & rejuvenating 55 Min Beginner Vinyasa Yoga Flow complete with Yoga Nidra Savasana... all in the comfort of home.If you have any questions or would like guidance I'll happily... All Love. Namaskar. ~Jayashrii Continue reading

Please join me for a fun invigorating and rejuvenating 50 Min Vinyasa Yoga Flow for Experienced Beginner/All Levels! Leave any comments/questions below and I'll be happy to answer and provide guidance for you :) All Love. Namaskar. Jayashrii Continue reading

Join me for a free invigorating and rejuvenating 40 Minute Intermediate/Advanced Vinyasa Yoga Flow :) Continue reading

Lemon Drop Coconut Snowballs are delectable bites of bliss! Enjoy as a delicious pick-me-up snack, a festive holiday party dessert, or a pre/post workout protein boost. I served them at my recent Yoga Workshop... always a hit. Without further ado... let's get to the recipe :) Continue reading

As discussed in Part I, Pranayama, in Yoga, is the practice of controlling the breath, which is the source of our pranah, or vital life force. If we control the breath, we control the mind. Stated differently, fast breathing = restless mind; still breath = still mind and clear perception. When the breath is still, the mind is still. Pranayama, the constriction of airways via controlled breathing techniques, leads to higher levels of CO2 which improves O2 delivery throughout the tissues of the body and dilates brain capillaries - creating an incredible health cascade. Without further ado, let's look further into the incredible benefits of Pranayama Practice, a bit more of the fascinating science behind it and learn a simple Pranayama technique we can employ anywhere, anytime to induce a calm clear... Continue reading

Pranayama, in Yoga, is the practice of controlling the breath, which is the source of our pranah, or vital life force. If we control the breath, we control the mind. Stated differently, fast breathing = restless mind; still breath = still mind and clear perception. When the breath is still, the mind is still... Continue reading

Kenzo had been paralyzed in all four legs for two weeks. He wasn’t eating, he slept only on his side and he never even tried to get up. Prescription medications had no effect. His owners were on a mission to find a solution, and that’s when they found Dr. Valérie Trudel’s acupuncture and osteopathy clinic. When Kenzo arrived at the clinic, he seemed to be in pain. Dr. Trudel’s first instinct was to prepare his owners for the possibility of euthanasia. Obviously, that’s not a reality any pet owner wants to face, so they made up their mind to try everything they could. They knew the journey ahead would be long. Dr. Trudel performed acupuncture on Kenzo and his owners decided to wait a full 24-hours before making a snap judgement about the results. Kenzo arrived lying on his side. After the first treatment, he left lying on his stomach. Dr. Trudel saw him again two weeks later; he was... Continue reading