S I L E N C E "Silence has three gates to pass. One is the most peripheral: speaking. Speak only telegraphically. Speak the essential and you will be surprised that almost ninety per cent of your talking is useless; only ten per cent will do.And you will also be surprised — that ten per cent will become more effective because... Continue reading

You're personally invited to join me for a beautiful, invigorating & rejuvenating 55 Min Beginner Vinyasa Yoga Flow complete with Yoga Nidra Savasana... all in the comfort of home.If you have any questions or would like guidance I'll happily... All Love. Namaskar. ~Jayashrii Continue reading

Please join me for a fun invigorating and rejuvenating 50 Min Vinyasa Yoga Flow for Experienced Beginner/All Levels! Leave any comments/questions below and I'll be happy to answer and provide guidance for you :) All Love. Namaskar. Jayashrii Continue reading

Join me for a free invigorating and rejuvenating 40 Minute Intermediate/Advanced Vinyasa Yoga Flow :) Continue reading

Lemon Drop Coconut Snowballs are delectable bites of bliss! Enjoy as a delicious pick-me-up snack, a festive holiday party dessert, or a pre/post workout protein boost. I served them at my recent Yoga Workshop... always a hit. Without further ado... let's get to the recipe :) Continue reading

As discussed in Part I, Pranayama, in Yoga, is the practice of controlling the breath, which is the source of our pranah, or vital life force. If we control the breath, we control the mind. Stated differently, fast breathing = restless mind; still breath = still mind and clear perception. When the breath is still, the mind is still. Pranayama, the constriction of airways via controlled breathing techniques, leads to higher levels of CO2 which improves O2 delivery throughout the tissues of the body and dilates brain capillaries - creating an incredible health cascade. Without further ado, let's look further into the incredible benefits of Pranayama Practice, a bit more of the fascinating science behind it and learn a simple Pranayama technique we can employ anywhere, anytime to induce a calm clear... Continue reading

Pranayama, in Yoga, is the practice of controlling the breath, which is the source of our pranah, or vital life force. If we control the breath, we control the mind. Stated differently, fast breathing = restless mind; still breath = still mind and clear perception. When the breath is still, the mind is still... Continue reading

Kenzo had been paralyzed in all four legs for two weeks. He wasn’t eating, he slept only on his side and he never even tried to get up. Prescription medications had no effect. His owners were on a mission to find a solution, and that’s when they found Dr. Valérie Trudel’s acupuncture and osteopathy clinic. When Kenzo arrived at the clinic, he seemed to be in pain. Dr. Trudel’s first instinct was to prepare his owners for the possibility of euthanasia. Obviously, that’s not a reality any pet owner wants to face, so they made up their mind to try everything they could. They knew the journey ahead would be long. Dr. Trudel performed acupuncture on Kenzo and his owners decided to wait a full 24-hours before making a snap judgement about the results. Kenzo arrived lying on his side. After the first treatment, he left lying on his stomach. Dr. Trudel saw him again two weeks later; he was... Continue reading

Yoga is a spiritual discipline dating back to some 5000 years in the history of Indian philosophy, its purpose, mainly to unleash spiritual and mental powers of an individual. However, in recent times yoga has been extremely popular in the context of fighting stress, anxiety and depression in these times of industrialization and our super-fast lifestyles. Apart from the spiritual aspects, the physiological benefits acquired from yoga have recently had radical scientific understandings behind its workings. It also moderates the surge and the production of chemicals in the body that affect us mentally, physically as well as psychosomatically. So, let's understand the science behind yoga that makes it so useful! Continue reading