Namaskaram Beautiful Yogis! Saturday All Levels Zoom Yoga Classes are here! Starting this Sat 11/28, 11:00-noon EST followed by optional, free 30 min meditation. How to sign up? Easy 1. Submit payment via PayPal link StyleNectar@gmail .com by 6pm Fridays. 2. I will respond with an email of your personalized link to the week's Zoom Yoga Class. Class Pricing Single class $11 5 class pack $45 10 class pack $80 See you on the mat this Saturday! Sending you joy and blessings for a beautiful ThanksGiving! Much love, Juliane (Jayashrii) Continue reading

Presenting the second in my series of abstracts in oils. What shall I name it? Please share your ideas in the comments below and I will announce the winner in the... Continue reading

My latest oil painting is finished! I cannot begin to express what a joy it was capturing this darling babe in oils. He is absolutely radiant with happiness and love :) The painting is currently drying on the easel which takes about 2 weeks. My studio is awash in this beautiful love... Continue reading

Projection is a critical element of awareness practice. All perception is 100% projection as everything is seen through the filter of conditioning. In this way, everyONE is a mirror of ourselves, revealing our own blindspots. Therefore, we continually bring everything back to ourselves as we realize nothing is external - the world is in us. We are not in the world! This gives further clarification to the idea that that which is perceived by the 5 senses as the world of form is ephemeral - illusion. Additionally, it provides further understanding into the realization that the “content” (world of form) of our lives (relationships, careers, homes, appearances, possessions, social status, age, sex, race, awards, vacations, thoughts etc. etc) does not hold that which is only available “within” (aka via the formless, realization of higher Self). We cannot find Presence - or healing, peace or anything else for that matter, externally. Would it make sense to build a house upon a slippery, faulty foundation of... Continue reading

Join me for a peek into my own personal daily yoga practice complete with a lovely Yoga Nidra Savasana at the end. This is a variation of an advanced slow flow I practice regularly. I created... Continue reading

An extraordinarily powerful yet simple practice to access the Wisdom of your Higher Self... Continue reading

“It has been said ‘You shall love the Lord your God with all your heart, and with all your soul, and with all your mind, and with all your strength.’ Yes, because this love for God encompasses everything: health, beauty, light, intelligence, power and freedom. If we love God with all our being, if we place God first, if we make daily efforts – three, four, ten times a day – to slip out of ourselves and melt into this immensity from which we derive life, happiness, strength and every blessing, we will understand that no creature deserves our love more than God. Yes, because no one – not our parents, spouse, children or friends – can give us something so essential, no one. They can... Continue reading

Please enjoy my most recent abstract painting in oils, "Pearls in the Altitude". What does it invoke for you? Share your insights with us in the comments below. 8x10" Oil on board. Send an email to stylenectar@gmail.com to... Continue reading

Namaskaram. Join me for a soothing, slow yoga flow. Prepare to balance your chakras, breath deeply and get your prana flowing freely once again. We can probably all use a bit of uplifting relaxation and centering during the current period of self isolation and quarantine. Sending you all my love. Continue reading

Simple Tips to Stay Centered & Well during this challenging time. Continue reading

Please enjoy this beautiful 60 second meditation by our beautiful Ram Dass (April 6, 1931- December 22, 2019). ~Namaskaram Juliane Continue reading

S I L E N C E "Silence has three gates to pass. One is the most peripheral: speaking. Speak only telegraphically. Speak the essential and you will be surprised that almost ninety per cent of your talking is useless; only ten per cent will do.And you will also be surprised — that ten per cent will become more effective because... Continue reading

You're personally invited to join me for a beautiful, invigorating & rejuvenating 55 Min Beginner Vinyasa Yoga Flow complete with Yoga Nidra Savasana... all in the comfort of home.If you have any questions or would like guidance I'll happily... All Love. Namaskar. ~Jayashrii Continue reading

Please join me for a fun invigorating and rejuvenating 50 Min Vinyasa Yoga Flow for Experienced Beginner/All Levels! Leave any comments/questions below and I'll be happy to answer and provide guidance for you :) All Love. Namaskar. Jayashrii Continue reading

Join me for a free invigorating and rejuvenating 40 Minute Intermediate/Advanced Vinyasa Yoga Flow :) Continue reading

Lemon Drop Coconut Snowballs are delectable bites of bliss! Enjoy as a delicious pick-me-up snack, a festive holiday party dessert, or a pre/post workout protein boost. I served them at my recent Yoga Workshop... always a hit. Without further ado... let's get to the recipe :) Continue reading

As discussed in Part I, Pranayama, in Yoga, is the practice of controlling the breath, which is the source of our pranah, or vital life force. If we control the breath, we control the mind. Stated differently, fast breathing = restless mind; still breath = still mind and clear perception. When the breath is still, the mind is still. Pranayama, the constriction of airways via controlled breathing techniques, leads to higher levels of CO2 which improves O2 delivery throughout the tissues of the body and dilates brain capillaries - creating an incredible health cascade. Without further ado, let's look further into the incredible benefits of Pranayama Practice, a bit more of the fascinating science behind it and learn a simple Pranayama technique we can employ anywhere, anytime to induce a calm clear... Continue reading