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Discover Your Covenant Heritage The Covenant Legacy of the Northwestern European People If you are a direct descendant of the Northwestern European People, then you have a Covenant legacy that has its origins in the Bible. You have a rich heritage and history that goes back to Abraham, Isaac, and... Continue reading

Nutrition Response Testing® is a non-invasive, precise system of analysis that reveals the underlying causes for illness or non-optimal health. Nutrition Response Testing is also able to exactly match clinically-tested, natural remedies to help the body correct underlying issues. Continue reading

Ingredients (you should be able to find these ingredients at HEB, Peach Basket or Blue Water): 1 package Quinoa spaghetti or VitaSpelt spaghetti organic butter 1/3 cup Parmesan cheese 2 beaten eggs 1 cup organic sour cream or heavy cream and vinegar 1 cup Bulgarian Whole Fat Yogurt 1 pound... Continue reading

Prep Time: 45 Min Cook Time: 20 Min Yield: 6 servings 1 spaghetti squash, halved lengthwise and seeded 2 tablespoons butter 1 onion, sliced 1 clove garlic, minced (optional) Red, green and yellow bell peppers (optional) ¼ tsp. red pepper flakes (or to taste) 1 tsp. thyme ½ cup sour... Continue reading

This recipe is from Lee Holmes' new e-book 'Heal Your Gut.' If you're looking for an extensive guide to bring your gut back to optimal health, this is the perfect companion. It's filled with over 100 pages of gut-loving information and includes a 4-week program, recipes and tips to have... Continue reading

1 whole chicken cut into 6-8 pieces 3 Tablespoons of butter 2 Tablespoons of organic spelt flour 1/2 teaspoon fine sea salt 1/4 teaspoon black pepper or Mrs. Dash 1 Tablespoon chopped fresh ginger root 1/4 cup each chopped onion and celery 4 cloves garlic 3 hardboiled eggs, chopped 1... Continue reading

Ingredients: 3 Tbsp. lime juice 3 Tbsp. apple cider vinegar 2 Tbsp. raw honey 3 Tbsp. fresh cilantro, minced 2 Tbsp. minced green onions ¼ tsp. ground black pepper or Mrs. Dash 1 large or 2 medium sweet potatoes, sliced lengthwise in slices ½ inch thick Directions: In a small... Continue reading

from Kristl Ferguson 1 cup almond flour 1 cup pecans, finely chopped or other gluten-free granola 3 tsp. cinnamon 1 tsp. nutmeg 1/3 cup coconut oil or butter, softened 2 Tbsp. raw honey 2 tsp. vanilla extract 5-7 granny smith apples or peaches, peeled, cored, and sliced juice of one... Continue reading

Makes one 9 1/2 inch crust: 1 1/2 cups blanched almond flour 1/2 tsp. sea salt 1/2 tsp. baking soda (aluminum free) 1 Tbsp. minced green onions 1/4 c. flax oil 1 Tbsp. water Preheat the oven to 350. In a large bowl, combine the almond flour, salt, baking soda,... Continue reading

Ingredients: 2 Tbsp. butter (or flax oil) 1 medium onion, thinly sliced 2 cups broccoli, sliced into small spears (about 1 head) 1 clove garlic, thinly sliced 1 cup thinly sliced mushrooms ½ cup finely chopped sun-dried tomatoes (dry packed) or sliced red peppers 3 large organic eggs, whisked 4... Continue reading

In food processor or blender combine: 1 cup Hellman’s real mayonnaise (NOT low fat) 1/2 cup plain Greek yogurt 1/4 cup Italian flat-leaf parsley leaves, minced ( a good handful) 2 tablespoons fresh dill, minced 1 tablespoon minced fresh chives 2 cloves garlic, minced 1/2 teaspoon ground black pepper or... Continue reading

Alternate your lunch menu so that you are not eating the same thing every day. Some easy and nutritious lunches include: Salads topped with veggies, cheese, leftover turkey or roast beef, sardines or tuna. Use quality, real mayonnaise. Try a mashed up avocado instead of mayonnaise. For spreads try lots... Continue reading

1 pound chicken livers 1/4 cup butter, or ghee 1 cup homemade chicken broth 1 tsp. dry mustard 1 clove garlic, crushed 1/2 tsp. dried dill 1/2 tsp. powdered rosemary 2-3 Tbsp. soft butter unrefined sea salt to taste In a skillet, melt the 1/4 cup butter. Pat chicken livers... Continue reading

From Healthy 4 Life Cookbook by Sally Fallon Enough chicken bones to fill a 3-quart pot\1/4 cup vinegar 1 organic onion, chopped 2 organic carrots, peeled and chopped 3 organic sticks celery, chopped You can use bones left over from a cooked chicken or buy chicken necks and backs. Place... Continue reading

​Ingredients: 1 lb. organic or all natural chicken and beef cut into strips and marinate (1-2 hours) in: 1/4 c dry white wine 1/4 c lime juice (pulp and rinds may be added) 1 tsp chili powder ½ tsp sea salt bunch of cilantro chopped 1 clove garlic chopped and... Continue reading

Ingredients: 1 lb. spinach fettuccini pasta 1/2 lb fresh snow peas (optional) 1 roasted red sweet pepper cut into strips 8 oz. smoked salmon 1 cup heavy cream 1/2 cup grated parmesan cheese 1 garlic clove, minced 3 T olive oil 2 T parsley (optional) 2 T capers (to taste)... Continue reading

From: http://www.edibleharmony.com Don't judge this by its name! I've had a couple "avocado haters" try this and they weren't able to figure out what was in it; if you pick the right avocado; not too ripe and not too green, I assure you, you won't be able to taste it... Continue reading

Dairy Free Sour Cream From: http://thesaturdaysalon.com/lasagne-recipe/non-dairy-sour-cream/?utm_source=twitterfeed&utm_medium=facebook You’ll need to start with Paleo Mayo (see below). Ingredients 1/2 cup paleo mayo (or regular) 1/2 cup coconut milk, unsweetened 1/2 tsp apple-cider vinegar 2 finely minced garlic cloves Directions Use some arm muscles and whisk all ingredients together. Refrigerate and serve and... Continue reading

In advance, you will need cooked brown rice and a cooked chicken (we recommend the Central Market chicken that you can get at HEB). Saute in butter: some garlic one large onion 1 C. celery – chopped 1 mushroom top (optional) Make Sauce: 2 Tbsp. butter } melt butter, and... Continue reading

Making homemade chicken broth is so easy and healthy. You can save it to make soup or to just drink if you aren't feeling well. - Chicken contains cysteine, an amino acid that is thought to help thin mucus in the lungs, making it easier to expel. - Carrots (which... Continue reading

Required Ingredients 1/3 cup almond milk* 1/3 cup applesauce or 1/2 a ripe banana, mashed* 1/4 tsp vanilla extract 1/2 cup regular rolled oats 4 tsp. cocoa powder* 1/4 tsp. baking powder one LARGE pinch of coarse salt (like kosher) Preheat the oven to 350 F and spray a single-serving... Continue reading

Ingredients: 4 boneless chicken breasts (we recommend Central Market Natural Chicken) 1 medium onion, chopped 1 clove garlic, crushed 2 cups homemade chicken broth 1 teaspoon chili pepper 1 teaspoon cilantro 1 jar great northern beans (slow cook dried beans in your crockpot for the healthiest beans) 1 jar salsa... Continue reading