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Fresh Food Perspectives

Saint Augustine Florida

I'm a registered dietitian just trying to help eating be a little less complicated.

Interests: Food, travel, sports, wine, bulldogs, running, cooking, my husband and son, being creative, inspiring others, local eating

Recent Activity

Please visit my new site

Fresh Food Perspectives is no longer the active blogging platform for Jenna Braddock. If you are not automatically redirected to my new site, Make Healthy Easy, please click this link: www.JennaBraddock.com Continue reading

Posted Mar 11, 2015 at Fresh Food Perspectives

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I'm signing off from FFP...

It's been 7 and half years since I started this little wonder blog. That's just crazy to fathom. So much has changed over those years about my life, me as a person, Team Braddock, you name it! I've learned a lot from blogging. I mean A LOT! And your comments... Continue reading

Posted Jan 28, 2015 at Fresh Food Perspectives

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Quick Bean Burgers

This quick and easy vegan burger is made from pantry staples. While it is simple to prepare, it tastes restaurant quality. Special thanks to the Canned Food Alliance for sponsoring this post and compensating my time and ingredients for the recipe below. Hi everyone! I’m sorry for the lack of... Continue reading

Posted Dec 29, 2014 at Fresh Food Perspectives

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Gluten Free Sweet Potato, Egg & Kale Stacks

I am lucky enough to have some friends that I have known my whole life. Do you have any of those kind of friends? These girls have been with me through so much. It doesn't matter how long we are apart; it always feel like home to be together. One... Continue reading

Posted Dec 11, 2014 at Fresh Food Perspectives

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Make Healthy Easy Holiday Edition - Join Me at lululemon Jax

I'm very excited to share this invitation with you. If you need some encouragement and motivation to make it triumphantly through this holiday season, then come and join me in Jacksonville, FL this Saturday! I'm so stinkin excited! Thank you to lululemon Jascksonville for inviting me to your fabulous store!... Continue reading

Posted Dec 4, 2014 at Fresh Food Perspectives

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December 2nd - A Fateful Day in 1969

Today I am veering from my typical topics to bring you a very special story about this day in history. December 2nd has always been very significant to my family because it was on this day in 1969 that my dad experienced the most significant battle of his tour of... Continue reading

Posted Dec 2, 2014 at Fresh Food Perspectives

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{Recipe Redux} Holiday (& Healthy) Spinach Artichoke Dip

This creamy and flavorful dip is perfect for your holiday gathering or any time of year because it's good for you too! Continue reading

Posted Nov 21, 2014 at Fresh Food Perspectives

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Move it Men for Movember - Every Day Activities Count

So in light of it being Movember (a favorite health holiday of mine BTW) I've compiled a quick list of every day 30 minute activities and the number of calories they burn. Continue reading

Posted Nov 6, 2014 at Fresh Food Perspectives

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Halloween Treat Alternative Video

Hey all! Halloween is just a couple of days away. I posted earlier in the week on the topic of Halloween treat alternatives in this post and that I shared these ideas on a daytime lifestyle show in Jacksonville called First Coast Living. The video clip is available. Click here... Continue reading

Posted Oct 29, 2014 at Fresh Food Perspectives

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Halloween Money Tree and Healthier Trick or Treat Ideas

This year I was determined to find some GREAT (not just good) candy alternatives for trick or treaters. You tell me, but I think I put together some ideas that people may actually do. Continue reading

Posted Oct 26, 2014 at Fresh Food Perspectives

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Thanks Jessica. That does sound like a wonderful memory! Hail to the walnut pesto!

Commented Oct 7, 2014 on Spinach Walnut Pesto Pasta - My very favorite pasta dish at Fresh Food Perspectives

Spinach Walnut Pesto Pasta - My very favorite pasta dish

A quick & delicious way to enjoy a healthy pasta meal. By posting this recipe I am entering a recipe contest sponsored by the National Pasta Association and am eligible to win prizes associated with the contest. I was not compensated for my time. The month of October (my personal... Continue reading

Posted Oct 7, 2014 at Fresh Food Perspectives

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Quick Chickpea Curry

I have to confess, I don't eat as much Indian food as I wish I did. My hubs just isn't a big fan, sadly. Really, the only way I know I like Indian food has come from some girls-night-outs at some delicious restaurants over the years. Secretly, between you and... Continue reading

Posted Oct 3, 2014 at Fresh Food Perspectives

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Let's Run a Race Together

Once upon a time (AKA pre-children), I was a consistent runner. I ran 2 half marathons, several 15K races, and even completed 3 sprint triathlons. I'm not a fast runner, but I do enjoy longer distances. These days, I feel like I complete these events every day as I chase... Continue reading

Posted Sep 29, 2014 at Fresh Food Perspectives

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Thanks Erin! Oooohhh, I would love to talk sports nutrition with you. Thanks for reading my blog!

Commented Sep 25, 2014 on Sports Nutrition Strategies for Student Athletes at Fresh Food Perspectives

Sports Nutrition Strategies for Student Athletes

The demands on students athletes these days are more intense than ever and it can be hard for families to juggle hectic schedules and proper nutrition. Here are important strategies on how to fuel your athlete for peak performance. Continue reading

Posted Sep 25, 2014 at Fresh Food Perspectives

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Blog Brûlée Wrap Up

What do you get when you transport a hot (as in temperature) and worn out Florida-girl-mom-dietitian-blogger to the mountains of Vermont for a blogging retreat with 25 other blogging dietitians? One. Happy. Lady. If I had to sum up my weekend at Blog Brulee in one statement it would be:... Continue reading

Posted Sep 23, 2014 at Fresh Food Perspectives

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Thanks for all the great comments! The Starfruit came out delicious. It was a fun way to enjoy it.

Commented Sep 23, 2014 on How to Dehydrate Fruit in the Oven - Dried Vanilla Pears at Fresh Food Perspectives

Nancy, I know the feeling. I use a mandolin with a hand guard and have never had a problem. Or you can use these cool gloves. I've put both in my Amazon A-Store: http://astore.amazon.com/fresfoodpers-20/detail/B001QXZORE http://astore.amazon.com/fresfoodpers-20/detail/B004YZEOGI

Commented Sep 23, 2014 on How to Dehydrate Fruit in the Oven - Dried Vanilla Pears at Fresh Food Perspectives

How to Dehydrate Fruit in the Oven - Dried Vanilla Pears

Dehydrating is easy to do in the oven. These oven dried vanilla pears take some time in the oven but it's totally worth it. You'll be surprised by their intense vanilla flavor. It's Recipe Redux time! If you're not familiar with this monthly post let me quickly explain. The Redux,... Continue reading

Posted Sep 21, 2014 at Fresh Food Perspectives

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Workout Music Playlist

Are you in need of a workout pick-me-up? Music makes such a difference for me while I’m exercising and today I’m sharing with you my latest workout playlist. I’ve been listening to this mix of songs since the beginning of summer. I first put it together for a spin class... Continue reading

Posted Sep 16, 2014 at Fresh Food Perspectives

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No-Bread Sandwich Hacks

Yesterday I had a blast sharing some fun ideas for no-bread sandwiches on TV. These "sandwiches" are so much fun, delicious and super healthy. Check out my segment below to see them for yourself. (FYI- I wish they were all originals from my brain, but I snagged some ideas from... Continue reading

Posted Sep 11, 2014 at Fresh Food Perspectives

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#MakeHealthyEasy Giveaway - More Prizes Added!

I'm really excited to announce three more prizes added to this month's #MakeHealthyEasy Giveaway. This is really getting good! California Almonds prize pack with a variety of flavored almonds. Yum! A bag of Ladera Granola. See my review of this amazing granola HERE. A 3 month subscription to Cook Smarts... Continue reading

Posted Sep 9, 2014 at Fresh Food Perspectives

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Cheddar & Quinoa Stuffed Zucchini

Happy Friday! I'm very excited to share a recipe with you today that my family has been loving, cheddar and quinoa stuffed zucchini. See, I love quinoa, and my boys will sort of eat it too. But the hubs, he just doesn't care for it. (sniff sniff) So we have... Continue reading

Posted Sep 5, 2014 at Fresh Food Perspectives

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Thanks Jessica! Can't wait to see what you have to share.

Commented Sep 2, 2014 on #MakeHealthyEasy at Fresh Food Perspectives

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