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Hooch
Recent Activity
Does Trodo have a master CAT?
Toggle Commented Nov 25, 2014 on 11/25/14 at Windy City CrossFit | Chicago, IL
Who's up for a putting a team together for Trodo?
Toggle Commented Nov 25, 2014 on 11/25/14 at Windy City CrossFit | Chicago, IL
Mr. Feb, will do. I won't steel J$'s thunder but I think there are some cool things on the horizon in regards to this:)
Toggle Commented Sep 30, 2014 on 9/30/14 at Windy City CrossFit | Chicago, IL
WCCF Crew, I have posted this a couple of times but here is one more plug for this event. There is a GORUCK Light (6 hours)custom event happening on Oct. 18th here in Chicago for a the great cause of rasing money for Rett Syndrome. This event would be a great way for some of you on the fence to get a taste of some "Good Linvin" as they say in the GORUCK community. The link is below or please email me at michaelkturner at msn.com for more details. https://www.facebook.com/events/1422287504697524/
Toggle Commented Sep 30, 2014 on 9/30/14 at Windy City CrossFit | Chicago, IL
@Mark it was on the coleman chair in front of my locker as of 7:30am this morning.
Toggle Commented Sep 3, 2014 on 9/3/14 at Windy City CrossFit | Chicago, IL
185x2, knees were a little soft today. 4 full rds +10 pull ups (scaled to pulls ups obviously)
Toggle Commented Aug 4, 2014 on 8/4/14 at Windy City CrossFit | Chicago, IL
Hey folks I have spoke to a bunch of you about doing a GORUCK light (6 hours ish)and even posted about a special one coming up Oct. 18th called Ruck for Rett.http://www.youcaring.com/other/ruck-for-rett/165491 Not only will this be special because of the cause but also because of the format that Cadre Bert is planning. I don't know all the details but lets say there is going to be real time triage and potential Segways. If you are interested please email me michaelkturner@msn.com or grab me at the Box and let me know. The event cost is 120 with more of that going to the cause with the more people who sign up.
Toggle Commented Aug 1, 2014 on 8/1/14 at Windy City CrossFit | Chicago, IL
Good one today! 11:53 RX
Toggle Commented Jul 30, 2014 on 7/30/14 at Windy City CrossFit | Chicago, IL
LT, Email me if you want and I will make an intro with the folks we chatted about. michaelkturner @ msn.com Todays WOD: 185 x 2, 205, 235 4:23 RX
Toggle Commented Jul 28, 2014 on 7/28/14 at Windy City CrossFit | Chicago, IL
Good one today! BB Complex 185x4 205x4 12kb stepups. For those that I talked today about the custom GORUC light here is the link https://www.facebook.com/events/1422287504697524/ This is going to be a great LIGHT ran by GORUCKS best Cadre, Bert! Please email me if you are interested and we will work to get a little training in for this once we have a count. michaelkturner at msn.com
Toggle Commented Jul 25, 2014 on 7/25/14 at Windy City CrossFit | Chicago, IL
255 - Hang Squat Clean 185, 215, 245 - Squats completed fifth rd. of thrusters. We got capped at 12:00 minutes (BS Cheston:-) Felt good today...
Toggle Commented Jul 7, 2014 on 7/7/14 at Windy City CrossFit | Chicago, IL
@Carmen, you're beast and to hell with anyone that would EVER make fun of someone. Critique technique, bust your buddies chops but NEVER make fun of! That's not what OUR community is about!
Toggle Commented Jun 29, 2014 on 6/28/14 at Windy City CrossFit | Chicago, IL
Christine @ 255lbs 11:48
Toggle Commented Jun 18, 2014 on 6/18/14 at Windy City CrossFit | Chicago, IL
PP - 155, 185, 205 (felt weak today) 400m - 1:47
Toggle Commented Jun 3, 2014 on 6/3/14 at Windy City CrossFit | Chicago, IL
215 OHS - could have gone more ran out of time 225 HPC - Was easy should have gone up but ran out of time 10:00 and change on pushups, shoulders were a little tired from OHS!
Toggle Commented May 23, 2014 on 5/23/14 at Windy City CrossFit | Chicago, IL
I love the Hoff is in the video... Also is may now taking order for the shirt.. GO F$*K YOUR #SELFIE
Toggle Commented Apr 4, 2014 on 4/4/14 at Windy City CrossFit | Chicago, IL