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Mid-Life Coach
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1. They are a warm body - meaning they are alive. 2. They care about themselves 3. They want more out of life. So, the real answer is, you don't know who would need or want Life Coaching. I recently asked a group of family and close friends to reach... Continue reading
Posted Jul 23, 2013 at Mid-Life Coach
I have just started reading Brene Brown's "Daring Greatly". She had me on page 2 when she says; "When we spend our lives waiting until we're perfect or bulletproof before we walk into the arena, we ultimately sacrifice relationships and opportunities that may not be recoverable, we squander our precious... Continue reading
Posted Jul 15, 2013 at Mid-Life Coach
I live quite an important part of my life in a vicious circle. I'm a procrastinator. Nothing gets me going like a deadline. Having a few things to get done with close proximity deadlines and its more exciting. But, here's where there is a fine line tipping point into my... Continue reading
Posted Jun 14, 2013 at Mid-Life Coach
I'm not admitting to having a mid-life moment, but when my last SUV lease ran out, I wanted something a little sleeker, faster and prettier. I've had my sleeker, faster, prettier car for 6 months now. I'm so glad I made the change - I love it. That is, until... Continue reading
Posted May 8, 2013 at Mid-Life Coach
She wakes early in the morning. Her children don't really need her but she will hurry to get ready so she can partake in the morning chaos and enjoy small moments of connections with her children. Her children who are now far more interested in their appearances and what their... Continue reading
Posted Apr 12, 2013 at Mid-Life Coach
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Mar 21, 2013
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Mar 21, 2013
Photo found - The choice is always yours!! Sure, there are external factors that you allow to be considered, or simply must be considered, but there's no escaping that the choice is yours. Even if you ask someone else to make a decision for us, that is still your... Continue reading
Posted Mar 21, 2013 at Mid-Life Coach
So, I am back again, looking at my Running Room training plan trying to figure out if I can run a half marathon in May having concentrated more on yoga than cardio for the last 5 months. Also I want to survive it and enjoy it - if that's not... Continue reading
Posted Mar 7, 2013 at Mid-Life Coach
I'm actually just talking about yoga. However, if my Life Coach was to share her opinion here, it appears to be a recurring theme in several areas of my life....but that's a whole other post. I do yoga3 times a week (if I'm lucky). On 2 of those days the... Continue reading
Posted Feb 27, 2013 at Mid-Life Coach
Embracing winter! I LOVE that Canada has 4 seasons, having grown up in England where it's rainy season all year long. Throw on some snow gear and there's hours worth of family fun!! In this case mom can't take credit - thanks grandad! Continue reading
Posted Feb 25, 2013 at Mid-Life Coach
There she is, my middle child. A happy little person, like children should be. But something was amiss today. Today was a bit of a rollercoaster. And it started first thing in the morning. My oldest and youngest, when they get upset, are easy to put right. A sideways glance... Continue reading
Posted Feb 20, 2013 at Mid-Life Coach
Love it or hate it....only 3 more sleeps to go. If you are indifferent to Valentine's Day, and refuse to fall prey to the hype, then this post isn't for you, but for those who have feelings on the subject, read on. If you are one of the lucky ones... Continue reading
Posted Feb 11, 2013 at Mid-Life Coach
Have you been to the International arrivals terminal at an airport recently? Quite often you'll see the sign holders and the flower bringers. What you are guaranteed to see are lots of hugs! Big juicy ones. Ones where you sway (or bob) quickly from side to side. Ones where someone... Continue reading
Posted Feb 7, 2013 at Mid-Life Coach
At a very early age we start getting our feelings hurt. Early encounters in the sandpit where a brute of a kid purposely smashes your sandcastle do not start feelings of insufficiency. We don't wonder if our sandcastle was sub-standard. No, we feel instant dislike for that horrible child and... Continue reading
Posted Jan 30, 2013 at Mid-Life Coach
I picture "Mid-Life" like the commercialized version of Mother Nature. She is grabbing at thin air but hasn't gotten a hold of me yet. However, no matter my ideal picture, mid-life is here for me. Now, what does that really mean? To me, it's nothing earth shattering.....yet. It is however,... Continue reading
Posted Jan 17, 2013 at Mid-Life Coach
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Jan 17, 2013