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Dominique
Recent Activity
Rx with Nicole!!! 23:56 Fun WOD!
Toggle Commented Apr 14, 2018 on Friday, April 13, 2018 at CrossFit Rockwall
Lifts- 55,57,61 WOD RX 4+16
Toggle Commented Apr 13, 2018 on Thursday, April 12, 2018 at CrossFit Rockwall
L1 with 35 It's 15:38ish
Toggle Commented Apr 12, 2018 on Wednesday, April 11, 2018 at CrossFit Rockwall
WOD 12min AMRAP 5 STOH 43kg 10 deadlifts 43kg 15 Ring Dips (purple band) 4 + 1 My arms are like so dead
Toggle Commented Apr 11, 2018 on Tuesday, April10, 2018 at CrossFit Rockwall
Rx-13:32
Toggle Commented Apr 7, 2018 on Friday, April 6, 2018 at CrossFit Rockwall
Rx - 32:43 Happy Anni JFly!
Toggle Commented Apr 4, 2018 on Wednesday, April 4, 2018 at CrossFit Rockwall
Lifts: 45kg Snatch 51kg Pulls WOD Calories/#14 37/46
Toggle Commented Mar 27, 2018 on Monday, March 26, 2018 at CrossFit Rockwall
Snatch Max for Day- 35, 40, 45, 50, 53, 55×,55×,55× 5x1 at 45kg CJ Max for Day- 45, 50, 55, 60, 63, 66, 69×, 69×, 68× 5x1 at 53kg but clean only, my shoulder needed rest
Toggle Commented Sep 23, 2015 on Tuesday, September 22, 2015 at CrossFit Rockwall
BS Max- 87kg! 6kgs up! Woody's programmin is legit!!! Power Snatch 10x1 at 44kg Power Clean & Jerk 10x1 at 51kg No WOd
Toggle Commented Sep 22, 2015 on Monday, September 21, 2015 at CrossFit Rockwall
WLC Snatch 6x1- 35, 41, 46×4 felt amazing C&J 5x1- 45, 50, 54×3 solid
Toggle Commented Sep 21, 2015 on Sunday, September 20, 2015 at CrossFit Rockwall
Power Snatch 10x1 (35, 41, 46x8) Power C&J 10x1 (45, 50, 54x8) worked on jerk, felt better than Monday! No Wod, Happy 4 years Sharon!
Toggle Commented Sep 18, 2015 on Thursday, September 17, 2015 at CrossFit Rockwall
Bs- 4×5 49, 53, 57 Wod -Rx 2+47
Toggle Commented Sep 11, 2015 on Thursday, September 10, 2015 at CrossFit Rockwall
Team Series WOD Event 1 FT:(FF/MM) 100 double unders 75 Cal Row 50 Step Ups 20" w/30# dumbells Team Total 19:30
Toggle Commented Sep 10, 2015 on Wednesday, September 9, 2015 at CrossFit Rockwall
Dominique is now following Woody
Sep 7, 2015
Rx- 4:02
Toggle Commented Sep 4, 2015 on Friday, September 4, 2015 at CrossFit Rockwall
WOD LIdowhatiwant :P 6 Deadlifts at 70kg 2 Muscle Ups 5+2 Nice little wod
Toggle Commented Sep 3, 2015 on Wednesday, September 2, 2015 at CrossFit Rockwall
I forgot my time, 19:49 I think
Toggle Commented Sep 1, 2015 on Tuesday, September 1, 2015 at CrossFit Rockwall
PP - 52KG, 5x1 WOD- L2 with 43kg Thrusters
Toggle Commented Sep 1, 2015 on Tuesday, September 1, 2015 at CrossFit Rockwall
BS 4x5 at 49, 53, 57, 61, felt great WOD- 35kg, Purple Band 11:17
Toggle Commented Sep 1, 2015 on Monday, August 31, 2015 at CrossFit Rockwall
BS 1x5 at 53kg, 3x5 at 61kg Wod rx 10:57
Toggle Commented Aug 28, 2015 on Thursday, August 27, 2015 at CrossFit Rockwall
2000M Row (9:34) 15 Snatch 35kg 10 CTB Pull Ups 10 Ring Dips 20:14 Nice little wod
Toggle Commented Aug 27, 2015 on Wednesday, August 26, 2015 at CrossFit Rockwall
BS- felt great 1x5 at 50kg 1x3 at 60kg 1x2 at 65kg 1x2 at 73kg 1x1 at 77kg WOD- RX 12:49, cleans were a lil rough
Toggle Commented Aug 25, 2015 on Monday, August 24, 2015 at CrossFit Rockwall
Comp Wod # 1- 3min amrap max reps of OHS at 45kg, got 25 reps #2 4 rounds 15 Front rack lunge at 35kg, 25 sec l sits from bar, 50 ft handstand walks, 15 something #3 4 rounds 6 CTB, 2 Rope Climbs - 16 something #4 6 min amraps 50 DU, 15 Cal row- 1 round plus a few double unders Not too bad
Toggle Commented Aug 22, 2015 on Saturday, August 22, 2015 at CrossFit Rockwall
BS 2x5 at 53, 3x5 at 57 WOD- RX 14:06
Toggle Commented Aug 21, 2015 on Thursday, August 20, 2015 at CrossFit Rockwall
Max for Day Snatch -55 Clean and Jerk -58
Toggle Commented Aug 17, 2015 on Sunday, August 16, 2015 at CrossFit Rockwall