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appetero
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Well it looks like I’m pretty average. The BMI is around about the expected range now, but like the rest of the population it looks like it’s rising as I get older. If I continue on my current 2kg/year I’ll be firmly overweight by 35. I also need to exercise... Continue reading
Posted Mar 10, 2015 at Appetero
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So how does my Activity Levels Compare? The ABS definition of being sufficiently active includes working out/exercising 150minutes a week. Currently I do exactly 150min a week, 1 cardio session and 4 weights sessions a week. I’m a bit of a couch potato so I don’t really work out unless... Continue reading
Posted Mar 10, 2015 at Appetero
So how does my BMI Compare? First up I’m in the danger zone for weight gain. Look at the ABS numbers on health, the worst time for a male or female to get overweight or obese is in the 25-34 age group. At 27 years I’m firmly in that group,... Continue reading
Posted Mar 10, 2015 at Appetero
Hey guys and girls, I kind of got the idea for this blog from the Big Bang Theory. I thought it would be a cool idea to combine three of my favourite things in the world – numbers, food and fitness. I’ll be trying to use numbers to get me... Continue reading
Posted Mar 10, 2015 at Appetero
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Mar 10, 2015