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Hi Joe- I had excellent results following your Tri Bible last year (went from 2nd-to-last the year before to 2nd in my age group in a sprint triathlon). Your new book is very straightforward and adds more good advice. Here is my question - when tested on the bike last year, my VO2max ranked in the excellent category for my age (60, female) and on the low end of average for FTP. Although I was relatively untrained at the time, muscular endurance still ranks as one of my biggest limiters. Does this mean I should focus on LTH workouts rather than aerobic capacity? (I am an avid weightlifter, so I don't think strength is the issue.) Also, I am a little confused about the right level of work for LTH workouts. I see it variously as zones 4, 5a or both. Thanks - I can't tell you how much I appreciate your work. Sure wish you'd been around when I was younger and constantly frustrated by my lack of progress!
Toggle Commented Mar 16, 2015 on What It Takes to be Fast After 50 at Joe Friel
edy is now following The Typepad Team
Mar 16, 2015