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I'll rephrase my question. At page 56 of the Cyclist's Training Bible you explain the Graded Exercise Test and at page 59 there's a table with a score from 1 (poor) to 5 (excellent) for the Aerobic Endurance Time. Is there a similar table for the Lactate Threshold Heart Rate result of the same test? Thank you! Lorenzo
Toggle Commented Oct 22, 2015 on Determining your LTHR at Joe Friel
Hello Joe, I posted a question a couple of posts ago about the score (1-5) for the LTHR value. Can you please take a look at the book and tell me where it is, I really can not find it :) Thank you, Lorenzo
Toggle Commented Oct 17, 2015 on Determining your LTHR at Joe Friel
Hi Joe, I'm reading "The Cyclist's Training Bible" and I find it very inspiring. In your Cycling Assessment you ask to keep track of scores (1-5) on each test. I can not find how to assign the score to the LTHR value in the Graded Exercise Test section. Can you help me? Thank you very much Lorenzo
Toggle Commented Sep 16, 2015 on Determining your LTHR at Joe Friel
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Sep 15, 2015