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Rafa
Hong Kong
Try to be TRI
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Hi,
Indoor bike is the only thing that i can do by now and dont' want to stop training.
It will be great if you could teach me How should i do a indoor Base ride?
at what intensity, HR zone, Max HR%, resistance, cadence... etc
Thanks in advance
Commented Jan 21, 2016 on How Long for Indoor Rides? at Joe Friel
How Long for Indoor Rides?
This time of year I'm often asked about indoor bike workouts on a trainer. I would much rather have the athlete training outdoors, but realize this isn't always possible due to weather and short days. The most frequent question I get has to do with how long these rides should be. The potential ...
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