What's the one thing all humans crave. Yes, peanut butter flavoured anything, but what else? It's that thing that makes the world go round. It's what 98% of songs are written about. It's a source and a destination. It's the cradle in which we all want to rock. All together... Continue reading

What would happen if you stopped gripping life, totally let go and just let yourself be? What if every time you started to worry or force or doubt, you realised you were doing it and consciously decided to stop? And you knew that meant you were not being present. You... Continue reading

I read an interesting quote today... "We are drowning in information but starved for knowledge." That came from John Naisbitt in his book Megatrends, written in 1984, well before the internet had taken its stronghold over our lives. This guy sure knew what was coming! Then I read another quote...... Continue reading

Have you ever stopped and noticed that almost everything around you has been created to work with your body? Wherever you're reading this, stop for a moment and look around. I'd venture that whatever you see is somehow made to connect with you directly through one of your senses. For... Continue reading

On a spiritual path there are lots of lessons along the way. More times that not they come to us through other people. We've all heard the saying we are spiritual beings on a human journey, so it makes sense that these lessons are presented via the very thing that... Continue reading

This is a story about the ego. That juicy piece of plasma that beats in your skull. That thing that is you and not you and owns you most of the time. Me too. My story starts at drama school. 2002. The end of my second year. I was 26... Continue reading