Hi Joe, Thanks for getting back to me so fast. That is great to hear. I have been Rolling around a lot and easy zone two. That's kind of what I expected from your orange power zone book. I had no idea how much knowledge I was going to need to acquire to self coach WOW! Thank you again for your help Duane

Hi Joe, thanks for all your great information. I have a question about the training surrounding the block of time for the hits workouts. I get pretty tired and don't want to injure myself from riding hard on my days off surrounding the two hard interval days. Is the surrounding Power zone for riding mostly power zone 1-2 or even 3 or can I even do some sweet spot training? My A race is 1hr MTB race series. I'm trying hard to keep from overtraining here and appreciate your guidance, thank you, Duane.