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GregW
Long Beach, CA
55 amd gaining, well 59 :)
Interests: Cycling, Horse Training, Paleo Diet, God
Recent Activity
Thank you Joe! I have 3 of your books plus the paleo book which has really improved my eating/lifestyle (all in e and now hard copy cause I need to mark them up!) This is a timely blog for me. In "Training and racing with a power meter;Allen&Coggan they talk about TSS/day, CTL/Day and ATL/Day. This blog here is easy and I will start to use it by watching when my TSB goes red but I am wondering about the above and "ramp rate"? Watching these might be the "intensity" CIL you are talking about. Where can I learn about the daily CTL and ATL TSS and do you think that is important? Hope this makes sense and thanks for all your information and hard work at putting it out there!--Greg (eg: "CTL rate of 3-7 TSS per day per week" "ATL avg of 70 TSS per day within a 7 day period" ? p154-155
Toggle Commented Mar 21, 2016 on Managing Training Using TSB at Joe Friel
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Mar 21, 2016