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Adriaan Coppoolse
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Dear Mr. Friel, Thanks for the great read. I'm "only" 45 but the book still provided me with a lot of new insights into training, recovery, strength etc. The new training approach provided me with the same results on a Marathon with a lot worse 12 week preparation (work abroad etc.) period.
Toggle Commented Apr 17, 2016 on What It Takes to be Fast After 50 at Joe Friel
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Apr 17, 2016