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thanks for these posts to keep all of us current on evolution of training philosophy. I know that the 80/20 approach is widely regarded at this point due to all the supportive studies coming out. I'm having a bit of trouble reconciling this with the workout plan out of Your Best Triathlon. For instance, in the build phase for a half in a given week, how does one have a bike ME workout, run ME work, out, swim ME workout and a ME AE run workout and have all this high intensity work still only amount to 20% of total?
Toggle Commented Jun 6, 2016 on Periodization of Intensity at Joe Friel
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Jun 5, 2016