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TIPS ON HOW TO STAY HEALTHY AND FIT AT UNIVERSITY AND AVOID THE FRESHERS 15
So if you are heading off to Uni and want to know how you can easily keep healthy and fit then this video has lots of easy little tips and tricks for you. Lucy xx Continue reading
Posted Aug 22, 2017 at Staying Healthy
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TIPS ON HOW TO STAY HEALTHY AND FIT AT UNIVERSITY AND AVOID THE FRESHERS 15
So if you are heading off to Uni and want to know how you can easily keep healthy and fit then this video has lots of easy little tips and tricks for you. Lucy xx Continue reading
Posted Aug 22, 2017 at Staying Healthy
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TIPS ON HOW TO STAY HEALTHY AND FIT AT UNIVERSITY AND AVOID THE FRESHERS 15
So if you are heading off to Uni and want to know how you can easily keep healthy and fit then this video has lots of easy little tips and tricks for you. Lucy xx Continue reading
Posted Aug 22, 2017 at Staying Healthy
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My Favorite Superfood
I have been asked "WHAT IS MY FAVORITE SUPER FOOD," so I invite you to tune is as I share my very favorite one in this episode! Super Detox Tonic Recipe: 1 cup chopped fresh turmeric 1 cup chopped fresh ginger Bring 1/2 gallon to 1 gallon of water to... Continue reading
Posted Aug 16, 2017 at Staying Healthy
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My Favorite Superfood
I have been asked "WHAT IS MY FAVORITE SUPER FOOD," so I invite you to tune is as I share my very favorite one in this episode! Super Detox Tonic Recipe: 1 cup chopped fresh turmeric 1 cup chopped fresh ginger Bring 1/2 gallon to 1 gallon of water to... Continue reading
Posted Aug 16, 2017 at Staying Healthy
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My Favorite Superfood
I have been asked "WHAT IS MY FAVORITE SUPER FOOD," so I invite you to tune is as I share my very favorite one in this episode! Super Detox Tonic Recipe: 1 cup chopped fresh turmeric 1 cup chopped fresh ginger Bring 1/2 gallon to 1 gallon of water to... Continue reading
Posted Aug 16, 2017 at Staying Healthy
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Simple Anti-Aging Secrets to Look Younger Than Your Age
Learn more about anti-aging secrets on my website here: Aging is the natural process our bodies go through, however, there are some complex biological functions that accelerate aging - such as glycation and over-oxidation of cells. This acceleration in the aging process is caused by excessive sugar, stress, toxicity and... Continue reading
Posted Aug 14, 2017 at Staying Healthy
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Simple Anti-Aging Secrets to Look Younger Than Your Age
Learn more about anti-aging secrets on my website here: Aging is the natural process our bodies go through, however, there are some complex biological functions that accelerate aging - such as glycation and over-oxidation of cells. This acceleration in the aging process is caused by excessive sugar, stress, toxicity and... Continue reading
Posted Aug 14, 2017 at Staying Healthy
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Simple Anti-Aging Secrets to Look Younger Than Your Age
Learn more about anti-aging secrets on my website here: Aging is the natural process our bodies go through, however, there are some complex biological functions that accelerate aging - such as glycation and over-oxidation of cells. This acceleration in the aging process is caused by excessive sugar, stress, toxicity and... Continue reading
Posted Aug 14, 2017 at Staying Healthy
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4 MINUTE WORKOUT HOME HIIT WORKOUT ROUTINE- FULL BODY TONE AND SUITABLE FOR BEGINNERS WORKOUT
4 Minute Workout Video that is going to help you burn fat fast at home, suitable for every fitness level and you don't need any equipment. Just 4 minutes is all you need to get looking fab and feeling fit. Lucy xxhttp://www.lwrfitness.com/how-to/hiit-workout-advice/ The post 4 MINUTE WORKOUT HOME HIIT WORKOUT... Continue reading
Posted Aug 12, 2017 at Staying Healthy
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10 Reasons You're Bloating
In this video, I share some reasons why you might be bloating! Simple reasons that I can personally relate to. However, keep in mind that there are other causes, too! Give this video a thumbs up if you want more vlogs like this! TRAIN WITH ME, SISTER: ---------------- KEEP UP... Continue reading
Posted Aug 8, 2017 at Staying Healthy
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10 Reasons You're Bloating
In this video, I share some reasons why you might be bloating! Simple reasons that I can personally relate to. However, keep in mind that there are other causes, too! Give this video a thumbs up if you want more vlogs like this! TRAIN WITH ME, SISTER: ---------------- KEEP UP... Continue reading
Posted Aug 8, 2017 at Staying Healthy
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10 Reasons You're Bloating
In this video, I share some reasons why you might be bloating! Simple reasons that I can personally relate to. However, keep in mind that there are other causes, too! Give this video a thumbs up if you want more vlogs like this! TRAIN WITH ME, SISTER: ---------------- KEEP UP... Continue reading
Posted Aug 8, 2017 at Staying Healthy
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WALK AT HOME WEIGHT LOSS WORKOUT AND FULL BODY CHAIR EXERCISE IDEAL FOR BEGINNERS AT HOME WORKOUT
Walk at Home Weight Loss Workout this is ideal for beginners fitness and is a fun a fast way to lose weight at home. You don't need any equipment other than a chair and this exercise video has a mix of weight loss cardio all low impact and then some... Continue reading
Posted Aug 4, 2017 at Staying Healthy
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WALK AT HOME WEIGHT LOSS WORKOUT AND FULL BODY CHAIR EXERCISE IDEAL FOR BEGINNERS AT HOME WORKOUT
Walk at Home Weight Loss Workout this is ideal for beginners fitness and is a fun a fast way to lose weight at home. You don't need any equipment other than a chair and this exercise video has a mix of weight loss cardio all low impact and then some... Continue reading
Posted Aug 4, 2017 at Staying Healthy
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0
WALK AT HOME WEIGHT LOSS WORKOUT AND FULL BODY CHAIR EXERCISE IDEAL FOR BEGINNERS AT HOME WORKOUT
Walk at Home Weight Loss Workout this is ideal for beginners fitness and is a fun a fast way to lose weight at home. You don't need any equipment other than a chair and this exercise video has a mix of weight loss cardio all low impact and then some... Continue reading
Posted Aug 4, 2017 at Staying Healthy
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0
Benefits Of Intermittent Fasting + How To Do It
Learn more about the health benefits of intermittent fasting and how to do it on my website here: Intermittent fasting means something a little bit different to everyone. Some see it as skipping breakfast. Others eat all they want for five days, severely limiting calories or not eating anything at... Continue reading
Posted Aug 3, 2017 at Staying Healthy
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Benefits Of Intermittent Fasting + How To Do It
Learn more about the health benefits of intermittent fasting and how to do it on my website here: Intermittent fasting means something a little bit different to everyone. Some see it as skipping breakfast. Others eat all they want for five days, severely limiting calories or not eating anything at... Continue reading
Posted Aug 3, 2017 at Staying Healthy
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Benefits Of Intermittent Fasting + How To Do It
Learn more about the health benefits of intermittent fasting and how to do it on my website here: Intermittent fasting means something a little bit different to everyone. Some see it as skipping breakfast. Others eat all they want for five days, severely limiting calories or not eating anything at... Continue reading
Posted Aug 3, 2017 at Staying Healthy
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9 Reasons You Should Take Magnesium & Magnesium-Rich Foods
Learn more about magnesium-rich foods on my website here: Did you know that it's thought that approximately 80 percent of Americans have a magnesium deficiency - and the majority of them don't even know it? The scariest part is that magnesium is essential for cellular health and necessary for over... Continue reading
Posted Aug 2, 2017 at Staying Healthy
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9 Reasons You Should Take Magnesium & Magnesium-Rich Foods
Learn more about magnesium-rich foods on my website here: Did you know that it's thought that approximately 80 percent of Americans have a magnesium deficiency - and the majority of them don't even know it? The scariest part is that magnesium is essential for cellular health and necessary for over... Continue reading
Posted Aug 2, 2017 at Staying Healthy
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9 Reasons You Should Take Magnesium & Magnesium-Rich Foods
Learn more about magnesium-rich foods on my website here: Did you know that it's thought that approximately 80 percent of Americans have a magnesium deficiency - and the majority of them don't even know it? The scariest part is that magnesium is essential for cellular health and necessary for over... Continue reading
Posted Aug 2, 2017 at Staying Healthy
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Food Prep Made Easy
Join me in my kitchen today as I take you through a simple and effective FOOD PREPPING mission. We will be food prepping today so you can conquer not only your week but also your body! Your body begins in the kitchen so tune in, take notes, and share this... Continue reading
Posted Aug 1, 2017 at Staying Healthy
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Food Prep Made Easy
Join me in my kitchen today as I take you through a simple and effective FOOD PREPPING mission. We will be food prepping today so you can conquer not only your week but also your body! Your body begins in the kitchen so tune in, take notes, and share this... Continue reading
Posted Aug 1, 2017 at Staying Healthy
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0
Food Prep Made Easy
Join me in my kitchen today as I take you through a simple and effective FOOD PREPPING mission. We will be food prepping today so you can conquer not only your week but also your body! Your body begins in the kitchen so tune in, take notes, and share this... Continue reading
Posted Aug 1, 2017 at Staying Healthy
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