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Tom Hughes
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Thank you for taking the time to reply Joe. One more question. I am using midfoot cleats with Q-rings. I understand you also do this? Have you found an optimal OCP? I had them on setting 4, but think the cleat position may work better with position 3, to maximise the engagement of the quads. Tom
Toggle Commented Jun 16, 2015 on Midsole Cleats and Pedals at Joe Friel
Joe, I have moved to a more midfoot cleat position over the past couple of years. About 1.5cm back from a normal shimano cleat position with re-drilling. I find this a good compromise for the road bike. I want to move the time trial bike back to almost fully midfoot, but I don't want to do the same on the road bike due to crossover and riding in towns etc. Will there be any issues with having 2 different positions or am I best to stick to one position? Thanks
Toggle Commented May 11, 2015 on Midsole Cleats and Pedals at Joe Friel
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Nov 8, 2014