Welcome! This is the first post on your new TypePad blog. This post is in a Draft state which means only you can see it. We've included this post so you can have something to work with when choosing a design for your blog. To choose a design, click the... Continue reading

Turmerick - Research has found many health benefits of this spice to the boby and brain. Turmeric contains bioactive compounds with powerful medicinal properties. These compounds are called curcuminoids, the most important of which is curcumin the main ingredient in turmeric. It has powerful anti-inflammatory effects and a very strong... Continue reading

These spices shown are fat blasters. Originated from West Africa. Shown on the plate are; Uda, Uziza, Dried ginger, Grounded dried cherry peppers, Ehuru and many more.. These are all locally grown organic spices that have been shown to melt fat in the body, boost metabolism and ward off free... Continue reading