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Ventilatory threshold*
Toggle Commented Mar 1, 2015 on Train for Duration or Distance? at Joe Friel
Joe, I recently read matt fitzgerald's book 80/20 running, In which he cites many studies conducted on recreational and elite athletes that show the optimal intensity distribution for any given sport, cycling, running ect... should be 80 % below your ventilatory threand 20 % above it for the year. and this number would be slightly adjusted depending on sport. ex. Road cycling may be 70/30 due to need for more high intensity work. What do you think of this idea? and in a periodised program im assuming you base would be around 90/10 and build would be around 50/50? to even it out to that 70/30 (im a road cyclist)? what is the yearly intensity distribution for your road cyclist athletes? on average.
Toggle Commented Mar 1, 2015 on Train for Duration or Distance? at Joe Friel
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Mar 1, 2015