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Nihal Çelik
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I have had an interesting experience today. I am exercising 4-5 days a week, and 2 days of them is running 35 minutes. I add 2 tabata drills (20 sec fast running at max capacity, 10 minutes slow running, total of 8 rounds). My max heart rate for spinning and running is usually 181 or 182. I saw 185 for the first time today while doing the second drill. According to this post, as I get more fit, my xax heart rate should decrease. Is this a bad sign then?
Toggle Commented Mar 24, 2015 on Max Heart Rate and Fitness at Joe Friel
Nihal Çelik is now following The Typepad Team
Mar 23, 2015