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Scott
Ft Collins, CO
Aging amateur athlete
Interests: cycling (road and mountain) and snowboarding
Recent Activity
Thank you Joe for providing such wonderful insight in helping aging athletes. I'm 57 and an avid cyclist, both road and mountain. I have a CompuTrainer and wonder if you could comment on incorporating it into my analysis and periodic testing. For example, to determine my Efficiency Factor (EF), can I hold the wattage constant on the CompuTrainer and measure my average heart rate to calculate EF?
Commented Apr 5, 2015 on What It Takes to be Fast After 50 at Joe Friel
What It Takes to be Fast After 50
By now you may be aware of my latest book—Fast After 50—being in print. In February it will also be ready to go as an ebook. This project started out as a birthday present to myself. I was approaching my 70th birthday and that number was scary for some reason. I was afraid of rapidly decreasing ...
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Apr 4, 2015
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