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Ft Collins, CO
Aging amateur athlete
Interests: cycling (road and mountain) and snowboarding
Recent Activity
Thank you Joe for providing such wonderful insight in helping aging athletes. I'm 57 and an avid cyclist, both road and mountain. I have a CompuTrainer and wonder if you could comment on incorporating it into my analysis and periodic testing. For example, to determine my Efficiency Factor (EF), can I hold the wattage constant on the CompuTrainer and measure my average heart rate to calculate EF?
Toggle Commented Apr 5, 2015 on What It Takes to be Fast After 50 at Joe Friel
Scott is now following The Typepad Team
Apr 4, 2015