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Hi Joe, Is the TSS score any less accurate for workouts that incorporate neuromuscular sprints? My power profile suggests I'm more of a sprinter, so these short high intensity efforts are easier for me to sustain. I feel as though during these type of workouts I can really push a high TSS score and not feel as fatigued as when producing the same TSS score at a tempo pace. I found that even one hard sprint can really inflate the TSS score of an otherwise easy workout. BTW, big fan of yours, my cycling abilities have improved greatly since getting your Cyclists Training Bible.
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Jun 30, 2015