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Cary Blackburn
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Hi Joe In your book "Fast after 50" you advise doing long (2hr+)Aerobic Threshold rides in Zone 2 (LTHR-30). I'm having trouble reconciling this with the table above which recommends limited time in Zone 2 (circa 6%). Are you basically saying that time spent on the border of Z1 and Z2 is basically just Z1 time? Thanks
Toggle Commented Jan 12, 2016 on Periodization of Intensity at Joe Friel
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Jan 12, 2016