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Fit Enough Over 50
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The next supplement is one of the keys to getting a good night sleep. Magnesium is involved in over 300 metabolic processes known to regulate sleep, the stress response, protein synthesis, testosterone production and insulin sensitivity. Essential to gut health, Magnesium is also a cure for constipation. Also you will... Continue reading
Posted Jun 16, 2016 at My Blog
The first key supplement of the "Core 4" is Vitamin D3. It is one of the most useful nutritional tools we have at our disposal for improving overall health. Vitamin D3 has been shown to be vital for bone health, cancer prevention, blood sugar regulation, brain and heart health, both... Continue reading
Posted Jun 15, 2016 at My Blog
Over the last few years I have developed a very close friendship with a supplement guru. I like him because he is not trying to push the "miracle cure all" pitch. What he does pound on daily is that there are 4 key supplements that everyone needs and whether young... Continue reading
Posted Jun 14, 2016 at My Blog
Are you fit enough? For what, is the next question. I am here to tell you that as an ex-professional athlete and a dual sport college athlete, Being fit enough over 50 has been a question I have struggled with over and over again. I mean everyone on the news... Continue reading
Posted Jun 13, 2016 at My Blog
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Jun 12, 2016